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99. Fear and Safety
UnF*ck Your Brain: Feminist Self-Help for Everyone
English - September 19, 2019 11:00 - 30 minutes - 41.7 MB - ★★★★★ - 4.5K ratingsMental Health Health & Fitness Education Self-Improvement bodypositive mother neuroscience anxiety bodyimage career coaching cognitivescience confidence dating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: UFYB 99: Fear and Safety
Next Episode: UFYB 100: The Infinite 1%
Join me this week as I break down the way we process the feelings of safety and danger. These feelings are no exception to thought work, and it’s something we need to work on to teach our lizard brains that our perception of our safety is our responsibility and can be managed.
Get full show notes and more information here: http://unfuckyourbrain.com/99