78. Resisting V. Allowing Negative Emotion
UnF*ck Your Brain: Feminist Self-Help for Everyone
English - April 25, 2019 11:00 - 17 minutes - 23.9 MB - ★★★★★ - 4.5K ratingsMental Health Health & Fitness Education Self-Improvement bodypositive mother neuroscience anxiety bodyimage career coaching cognitivescience confidence dating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: UFYB 78: Resisting V. Allowing Negative Emotion
Next Episode: UFYB 79: Attachment Styles and Personality Tests
Join me on this episode to discover how to start implementing the practice of truly allowing your negative feelings. Baby steps are crucial in working on your skeptical brain, and starting here is going to help you tremendously with your self-coaching.
Get full show notes and more information here: https://unfuckyourbrain.com/78