145. Mental Flexibility
UnF*ck Your Brain: Feminist Self-Help for Everyone
English - August 06, 2020 11:00 - 21 minutes - 30 MB - ★★★★★ - 4.5K ratingsMental Health Health & Fitness Education Self-Improvement bodypositive mother neuroscience anxiety bodyimage career coaching cognitivescience confidence dating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: UFYB 145: Mental Flexibility
Next Episode: UFYB 146: Using TW Against Yourself
Join me this week as I show you what mental flexibility is and why this skill is crucial in thought work. I’m outlining the irony that exists in resisting being challenged or in trying on a new contradictory thought, and why accepting, allowing, and holding space for two conflicting beliefs is what will help you move into alignment with the thing you want to become or have.
Get full show notes and more information here: https://unfuckyourbrain.com/145