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137. Defensiveness & Shame
UnF*ck Your Brain: Feminist Self-Help for Everyone
English - June 11, 2020 18:18 - 23 minutes - 32.5 MB - ★★★★★ - 4.5K ratingsMental Health Health & Fitness Education Self-Improvement bodypositive mother neuroscience anxiety bodyimage career coaching cognitivescience confidence dating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: UFYB 137: Defensiveness & Shame
Next Episode: UFYB 138: Let's Talk About Sex Vol. 1
Join me today as I show you what is actually happening when you feel defensive, and how shame feeds into this feeling and prevents you from consciously digging into your thoughts. Anxiety, shame, and defensiveness are signals for you to get curious, and cluing yourself in and asking the right questions will allow you to see where you might be out of alignment and make changes.
Get full show notes and more information here: https://unfuckyourbrain.com/137