"You have to understand that you’re mentally fucked up, or you’ve been dealing with trauma to understand that you can you live your life outside of that box too"

Unashamed & Unapologetic

English - September 03, 2019 03:00 - 1 hour - 58.4 MB - ★★★★★ - 36 ratings
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Previous Episode: I Believed Her

Next Episode: You Have to Deal with YOUR SHIT!

My curls are POPPIN, I may have accidentally advertised myself as a sex worker on Facebook, AND I am anxious AF, so I am taking an 8 week Mindfulness Based Stress Reduction course! This episode I chat with guest BG about growing up in poverty, fatherhood, and PERSPECTIVE. Oh, and let's not forget the pressure of being a man and not being allowed to show any emotion! He drops some gems about the power of positive affirmations, owning your past, living your truth, and changing your core beliefs in order to live in your greatness and slay your goals.
Find BG on Instagram @unitedcircle_bg and snapchat: benbout_gz
Books referenced in this episode:
The Body Keeps the Score, Bessel Van der Kolk MD
No-Drama Discipline: The Whole Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind

This episode features song: On Road by Sheikh C