You Have to Deal with YOUR SHIT!
Unashamed & Unapologetic
English - October 01, 2019 07:00 - 1 hour - 60.8 MB - ★★★★★ - 36 ratingsComedy Interviews Comedy Health & Fitness Mental Health comedy mental health sex real life addiction crazy stories wellness dating funny Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: "You have to understand that you’re mentally fucked up, or you’ve been dealing with trauma to understand that you can you live your life outside of that box too"
Next Episode: So… there was this one time, I was robbed at gunpoint...
In this month's episode Shannon Jefferson and I talk about "dealing with your sh*t" and how it is not only healthy, but necessary! When we try to take toxic secrets to the grave, and burry them in our shame, we only end up creating chaos for ourselves down the road. Join us as we talk about finding the right therapist, keeping it REAL with your therapist, and how saying a prayer and smoking a little weed is NOT the same as dealing with your shit! Shannon shares with us her journey through depression, unhealthy ways to cope, and a toxic relationship that spiraled into a deadly domestic violence situation. She also drops some major gems on resilience, healing, and self love.