Twin Moms Thriving
124 episodes - English - Latest episode: 25 days ago - ★★★★★ - 23 ratingsTwin Moms Thriving is a bi-weekly podcast for the professional twin mom tired of putting her dreams on the back-burner and riddled with guilt as a twin mom. Hear from Dr. Dee and her twin mom or mom friends that are thriving in twin momhood, without the guilt and trying to be perfect, how they have made their dreams a reality.
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Episodes
Episode 116: Life Life-ing Update
March 25, 2024 10:00 - 15 minutesHey Mamas! Ever been there where life just keeps on life-ing no matter what you do or have to say about it? Today's episode is all about the latest in life updates and listen to the very end for some exciting news! One thing is for sure, we have zero control over life changes and sometimes it feels like over these twins (just kidding, but a little for real lol) but we can always find ways to thrive through the madness. Ready to achieve the dreams you put on the shelf when you became a twin m...
Episode 115: Stop Putting Yourself in a Box, Mama with Chelsi LeBarre
February 29, 2024 10:00 - 51 minutesHey Mamas! Have you ever felt you just keep trying to stay within these lines and limits placed on you? Let's free you up right now, Mama, you don't have to. Today's guest, Chelsi LeBarre, gives us insight into her journey and shows us all how to stop putting ourselves in a box. Chelsi has a phenomenal story to share with us about being a mom and a CEO, and doing it all on her terms. You can connect with Chelsi on: Instagram https://www.instagram.com/raisinglebarre/ MOMEO: A podcast for mothe...
Episode 114: Change Gone Come
January 29, 2024 11:00 - 22 minutesReady to achieve the dreams you put on the shelf when you became a twin mom AND create guilt free time for yourself in the process? Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit forTwin Mom Chronicles Academy. Follow me on:Instagram FacebookJoin the Thrive Tribe Email: [email protected] to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Episode 113: Get You Some Strategy
November 06, 2023 11:00 - 21 minutes - 14.9 MBHey Thrive Tribe! This episode is going to bless you for real... We're talking all about the fact that it's not good enough to have desires and dreams and just expect they will happen out the blue. No mama, you need a strategy to make it happen. Just like you don't get a cake because you thought about it, your dreams don't become reality without you taking some steps to make it happen. If you don't know what steps to take, here's what you need to do... Schedule your free strategy call...
Episode 112: Mama, It's Time to Evolve
October 23, 2023 10:00 - 26 minutes - 18.5 MBDr. Dee recently attended a conference titled "Woman Evolve". While it sparked some things in her from the personal and spiritual aspect, it also led her to thinking about us as twin moms. We have been so accustomed to the business as usual that we often forget that we also need to be moving forward. In this episode, Dr. Dee shares her steps in the evolution of twin moms in an easy and practical way. Don't forget to leave a 5 start review so other mamas can find us. Ready to create t...
Episode 111: Mama, You Will Have Time When You Stop Being Busy
October 02, 2023 10:00 - 18 minutes - 13 MBHey Hey Thrive Tribe! Mama, you will have time when you stop being busy. Yes, you read that right and I said what I said. Too many of us define the type of mama we are (good vs. bad) by how busy we are. Somehow the busier we are, the more mom status it earns us. In today's episode, Dr. Dee asks you to consider the reason you feel you don't have time as a mom is totally related to the fact that you are so doggone busy all the time. Ready to create time for yourself without guilt and...
Episode 110: Mama, Don't Wait Until the House is On Fire
September 18, 2023 10:00 - 24 minutes - 16.7 MBReady to create time for yourself without guilt and achieve the dreams you put on the shelf when you became a mom? Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit forTwin Mom Chronicles Academy . Follow me on: Instagram Facebook Join the Thrive Tribe Email: [email protected] Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Episode 109: Thriving as a Corporate Runaway
September 04, 2023 10:00 - 44 minutes - 30.5 MBAndrea Swanner is a mom of triplets + 2, an entrepreneur who describes herself as a corporate runaway. Her story is beautiful and inspirational, to say the least. Andrea is the embodiment of a mom of multiples living her life to the fullest by attaining her dreams and still dreaming some more. This mom has overcome immense odds throughout her life. Listening to her share her story and how she has come back from each setback is something I cannot forget. She strives to give her family the be...
Episode 108: Twin Moms + Friends for Life
August 28, 2023 10:00 - 21 minutes - 14.6 MBHey Thrive Tribe! Today's episode is all about my experience at the Multiples of America (MOA) Convention this year. My big takeaways: -your local twin club is important in this journey -MOA membership provides you and the local club with so many resources -you need MOA as part of your tribe -the twin/multiple mama connection can bind friends for life Ready to create time for yourself without guilt and achieve the dreams you put on the shelf when you became a mom? Schedule a strategy c...
Episode 107: You NEED Help, Mama, and a lot of it!
August 07, 2023 10:00 - 37 minutes - 26.1 MBToday’s episode is all about changing your mind about help. Let’s start with a few questions: What’s your definition of help? Who do you expect it to come from: spouse/significant other, family, friends? Mamas, you NEED help despite what you may think. Start by: 1) Asking. 2) Be specific with what you need. 3) Find your tribe which may not be the people you initially thought would be sources of help. Ready to create time for yourself without guilt and achieve the dreams you put...
Episode 106: Showing Up When You Feel Like Falling Apart
July 17, 2023 10:00 - 30 minutes - 21.3 MBThis week, I share on a topic we almost always don’t want to discuss, especially as Twin Moms. Yet so often, we feel like we are falling apart. It happens to the best of us. I’ve been through a couple months of doubting myself, doubting why I am doing everything I do…Yet life kept happening, it ain’t gonna stop. But in all honesty, my engine was running out. I ended up cutting out all the excesses; leaving only the necessities that I could not delegate - Being mom, being wife, being a phy...
Episode 105: Mama, Stop the Sleepwalking!
June 26, 2023 10:00 - 21 minutes - 14.5 MBReady to create time for yourself without guilt and achieve the dreams you put on the shelf when you became a mom? Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit forTwin Mom Chronicles Academy . Follow me on: Instagram Facebook Join the Thrive Tribe Email: [email protected] Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Episode 104: Chronic Conditions Don't Get to Run Your Life
June 12, 2023 10:00 - 30 minutes - 21.2 MBReady to create time for yourself without guilt and achieve the dreams you put on the shelf when you became a mom? Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit forTwin Mom Chronicles Academy . Follow me on: Instagram Facebook Join the Thrive Tribe Email: [email protected] Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Episode 103: You Only Live Once
May 29, 2023 10:00 - 22 minutes - 15.7 MBThrive Tribe, Todays episode is all about really embracing the life you live starting with getting with the crew/tribe that lifts you up. Yes you’re a twin mom and you wear many hats but you also need time with your girls. Make plans to do and enjoy this episode as Dr. Dee shares her girls trip experience. Ready to create time for yourself without guilt and achieve the dreams you put on the shelf when you became a mom? Schedule a strategy call with Dr. Dee by clicking here to see if you...
Episode 102: Redefining Self-Care: Necessary Not Optional w/ Ja'Nina
May 22, 2023 11:00 - 42 minutes - 29.6 MBHey Hey Thrive Tribe, we've got another great episode for you. Today's guest is Ja'Nina of Calming Confectionary, who is an emotional and self-care coach for women. Together with Dr. Dee this episode focuses on -daily self-care -self-care doesn't have to be pretty -it is possible to set boundaries and not feel guilty Part 2 will be coming soon... To connect with Ja'Nina : IG Podcast Work with her Ready to create time for yourself without guilt and achieve the dreams you put on the she...
Episode 101: A Full Heart for Moms
May 15, 2023 10:00 - 41 minutes - 28.3 MBToday's episode we are joined by Lindsay of Full Heart Collaborative to discuss all things twin mom and the twin feeding journey. Connect to Lindsay @full_hearts_collaborative Ready to create time for yourself without guilt and achieve the dreams you put on the shelf when you became a mom? Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit forTwin Mom Chronicles Academy . Follow me on: Instagram Facebook Join the Thrive Tribe Email: drdee@twinmomchron...
Episode 100: New Beginnings, Infinite Possibilities
May 08, 2023 10:00 - 25 minutes - 17.4 MBHey Thrive Tribe Hey! Welcome to the celebration of new and infinite in this the 100th episode!! This episode is all about celebrating, reflecting on lessons learned, and looking toward a future with a fresh start. Ready to create time for yourself without guilt and achieve the dreams you put on the shelf when you became a mom? Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit forTwin Mom Chronicles Academy . Follow me on: Instagram Facebook Join the...
Episode 099: Team Work Makes the Dream Work
May 02, 2023 08:00 - 33 minutes - 23.3 MBHey Thrive Tribe! This episode is all about remembering it takes a village to raise twins and a twin mom. Dr. Dee shares her belief on building a team on the twin mom journey. The dream doesn't work unless there is a team backing it. Make sure you have a pen and paper for all the gems in this episode. Thanks for listening and don't forget to leave a 5 star review so other mamas can find us! Ready to create time for yourself without guilt and achieve the dreams you put on the shelf when...
Episode 098 Mama, You Can't Hear Through the Noise
April 24, 2023 10:00 - 24 minutes - 16.7 MBReady to create time for yourself without guilt and achieve the dreams you put on the shelf when you became a mom? Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit forTwin Mom Chronicles Academy . Follow me on: Instagram Facebook Join the Thrive Tribe Email: [email protected] Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Episode 097: Redefining Motherhood
April 17, 2023 11:00 - 24 minutes - 17.2 MBThis month is Multiple Birth Awareness Month and how appropriate to talk about redefining motherhood. In this episode, Dr. Dee discusses all the ways we have been led to believe being a mother comes with a certain job description. We talk about these issues and break down why they are not true so all mamas can redefine their own motherhood in ways that feel authentic for them. Ready to create time for yourself without guilt and achieve the dreams you put on the shelf when you became a m...
Episode 096: Celebrating 2 Years and Counting
April 10, 2023 10:00 - 22 minutes - 15.8 MBHey hey Thrive Tribe! Do you know what today is?! It's our anniversary! (insert Tony Toni Tone' song) This episode is a tribute to you as listeners and a huge thank you for being the reason this podcast still exists. Dr. Dee takes a brief trip down memory lane from where the podcast first began and shares her vision of the additional things she sees in the future. Most importantly, this podcast is for you. Drop us a line (using your favorite method below) to let Dr. Dee know what addi...
Episode 095: Surviving to Thriving
March 27, 2023 10:00 - 31 minutes - 21.4 MBI thought I was alone with how hard it felt to be a mom working in a professional career (especially male dominated) and then even more so a mom with twins. Except I didn't discover I was not alone until I actually built up the courage to share how I was feeling with other twin moms at moms of twins club meeting. It was actually a relief for me and for them but what stood out was that we all walk around with this secret guilt or fear that somehow we are doing this mom thing wrong. We en...
Episode 094: Barely Surviving Mama
March 20, 2023 12:00 - 46 minutes - 32 MBHey Thrive Tribe! This episode is a throwback to what happened before there were twins. It is in honor of the twincesses turning 5 in a short 7 days from episode airing. Dr. Dee recounts life before twins as a mom of 2 and how quickly her thoughts changed upon finding out 2 was quickly becoming 4. She shares more of how she started out feeling inadequate and barely surviving as a mom and how the twins forced her to have a different perspective. Don't miss next weeks episode as she cont...
Episode 093: Pressure to Push Through
March 13, 2023 11:00 - 26 minutes - 18 MBHey Thrive Tribe! Today's episode is all about pressure (think Encanto's Surface Pressure). Many of us mamas have goals that we are actively working to achieve. Often times that comes with tremendous pressure to get things done no matter the cost. In today's episode, Dr. Dee discusses both sides of the pressure we feel or place on ourselves to push through to get to the end goal. She outlines 3 tips to help prevent the pressure from pushing us over the edge. 1. Take your own pulse 2. Ma...
Episode 92: Perfect Timing
March 06, 2023 11:00 - 34 minutes - 24 MBHey Thrive Tribe! You've all said at some point or another the phrase: "Now's just not the right time." But have you ever really analyzed that to determine what makes anything the right time or not? In this episode, Dr. Dee lays out the case for there never being any perfect timing...except for NOW! Mama, you bust your butt doing everything at work and for your kids when it's not "the right time" but when it comes to following your own passion you're always waiting. Time is the only co...
Episode 091: How to Use Sleep to Achieve Your Dreams as a Mum with Dr. Zainab Sleep Coach
February 27, 2023 11:00 - 55 minutes - 38.1 MBHello hello Thrive Tribe! In this episode, Dr. Dee is joined by her sister doc Dr. Zainab-Sleep Coach to talk about starting out as sleep-deprived mamas and using the power of sleep to achieve their dreams. Many mamas think having kids means it is inevitable to be sleep deprived. You may have even been told you better do everything you want to do before having kids because once they come, your life is over for what YOU want to do. That is so far from the truth. Listen in as Dr. Dee ...
Episode 090: Apologize? For What?!
February 18, 2023 03:00 - 29 minutes - 20 MBReady to create time for yourself without guilt and achieve the dreams you put on the shelf when you became a mom? Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit forTwin Mom Chronicles Academy . Follow me on: Instagram Facebook Join the Thrive Tribe Email: [email protected] Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Episode 089: Put Your Mask On First
February 13, 2023 11:00 - 26 minutes - 18.3 MBHey Thrive Tribe! Have you ever stopped to think about why the airlines make such a big deal about their safety procedures and tell you to put your mask on first before helping others? In this episode, Dr. Dee shares how applying this example to life as a twin mom opened her eyes and changed how she approached life. She learned by making sure she was personally good ensured that her family and everyone else she wanted to help would be good as well. Focusing on self is not the same as bei...
Episode 088: Thriving Starts with Your Value
February 06, 2023 11:00 - 33 minutes - 23 MBThrive Tribe this episode focuses on understanding how to determine your value. Dr. Dee shares one of the important keys to thriving starts with recognizing the value that lies within you. Many times we think our value as twin moms lies in our kids, our profession or our spouse/significant other. This episode will ensure you view value in a new way. Ready to create time for yourself without guilt and achieve the dreams you put on the shelf when you became a mom? Schedule a strategy call...
Episode 087: Chasing Twins and Dreams
January 30, 2023 09:00 - 29 minutes - 20.6 MBHey Thrive Tribe! In this episode, Dr. Dee reminds us that raising twins doesn't mean putting your dreams on hold. She shares a bit of her personal journey and shares tips on how twin moms can chase their aspirations while balancing the responsibilities of motherhood. Like this episode? Please share and leave a 5 star review! Ready to create time for yourself without guilt and achieve the dreams you put on the shelf when you became a mom? Schedule a strategy call with Dr. Dee by click...
Episode 086: What's Your Story?
January 23, 2023 13:00 - 1 hour - 56.7 MBHey Thrive Tribe! Everyone has a story that has led them to where they are now. For some of us, we have allowed our story to prevent us from doing some things and going places we know we are really destined to be. In this episode, Dr. Dee shares and update to her story as a twin mom. She gives a detailed account of how being a professional mom and then twin mom shaped her career path and provides examples as to why your story is the reason you cannot give up on your goals simply because y...
Episode 085: Work Life Balance is STILL Trash
January 16, 2023 11:00 - 29 minutes - 20 MBHey hey Thrive Tribe! It's 2023 and ain't nothing changed... Work/life balance is and always will be trash. In this episode, Dr. Dee gives her updated perspective on the subject and even lays out how attempts to achieve this unattainable feat is a subtle way to keep mamas stuck in perfection. Don't forget to subscribe and leave a 5 star review! Ready to create time for yourself without guilt and achieve the dreams you put on the shelf when you became a mom? Schedule a strategy call ...
Episode 084: The 3 Reasons Derailing Your Dreams is a Mistake
January 02, 2023 13:00 - 48 minutes - 33.2 MBWelcome to the New Year and a new season, mama! Get 2023 started off right with this episode of 3 reasons why you don't want to wait for your dreams simply because you have twins. Ready to create time for yourself without guilt and achieve the dreams you put on the shelf when you became a mom? Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit forTwin Mom Chronicles Academy . Follow me on: Instagram Facebook Join the Thrive Tribe Email: drdee@twinmom...
Episode 083: You Need TMC Academy
December 26, 2022 09:00 - 42 minutes - 29.5 MBHey mamas! This episode marks the end of an era as we'll transition into a new type of podcast in the new year. Can't wait until you listen to those episodes. Key takeaways from todays episode: How to know if the Twin Mom Chronicles Academy is for you. How to know if the Twin Mom Chronicles Academy is NOT for you. The secret THRIVE formula. How to be the twin mom who is thriving and not just surviving. This episode is priceless and there's a lot to learn from it. Keep thriving until...
Episode 082: Overwhelm is NOT Inevitable
December 19, 2022 09:00 - 30 minutes - 20.7 MBHey Thrive Vibe! Today we are talking about 'overwhelm does not have to be inevitable'. This is a very interesting topic. Key Takeaways: You don't know what to expect until you do it. The true source of your overwhelm comes from YOU and not from the kids, work, home, finances, etc. Stop giving up on yourself and your dreams just because you have twins now. Stop putting yourself dead last every single day. Please feel free to let me know what you think about this topic in the comments...
Episode 81: Twins and College
December 12, 2022 09:00 - 51 minutes - 35.3 MBToday's episode is a very exciting one. Our guest is somewhat different from the typical guest we always have on the show.....he's a twin DAD! Brad Baldridge is one of the nation’s leading college financial experts. He teaches families the best ways to plan, save and pay for college so they can make their children’s college dreams come true without wiping out their finances or their retirement. For over 20 years, he has shared his expertise and insights through his private practice, as a b...
Episode 080: PhD and No Family Sacrifice with Dr. Ashley
December 05, 2022 11:00 - 32 minutes - 22.2 MBI am joined by one of my favorite twin mom doctor friends, Dr. Ashley, in today's episode and she shares the secrets to working full time with 4 kids and thriving. Key Takeaway Master the science of time management and productivity to have more control of your life. Dr. Ashley will be launching her course soon which is designed to help working moms. Click here for more information. Ready to create time for yourself without guilt and achieve the dreams you put on the shelf when you became...
Episode 079: Goodbye Guilt, Hello Gratitude
November 28, 2022 11:00 - 23 minutes - 16.4 MBWith the Thanksgiving holiday complete and the Christmas season upon us, mama guilt can become overbearing. In this episode, we talk about ways gratitude can actually lessen that twin mama guilt we all have felt. Ready to create time for yourself without guilt and achieve the dreams you put on the shelf when you became a mom? Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit forTwin Mom Chronicles Academy . Follow me on: Instagram Facebook Join the T...
Episode 078: Mama, We Don't Need More Self-Care
November 21, 2022 09:00 - 17 minutes - 12.4 MBHey Thrive vibe! This episode is a mini series continuation regarding really taking care of yourself and being good to yourself. If you missed the last episode please go back and catch up. Key takeaways: Practice soul-care Selfcare doesn't have to eat deep into your pockets. It can be the free stuff that makes you happy. Learn to take a pause. Strategically manage your time. Check-in with yourself. Practice soul-care regularly. Ready to create time for yourself without guilt and ach...
Episode 077: Is It OK to Not Be OK?
November 14, 2022 09:00 - 29 minutes - 20.3 MBHey Thrive Tribe! Everyone always says "it's ok to not be ok" but never follows up with what you do if you're truly not OK. In this episode, Dr. Dee discusses not being ok and how it led to regular therapy sessions. There is a stigma, especially surrounding high achieving professionals, that therapy somehow makes them weak when the truth is we all need some kind of therapy. Listen in to Dr. Dee's personal story and how therapy has helped change her life. Ready to create time for your...
Episode 076: You Betta Recognize
November 07, 2022 11:00 - 25 minutes - 17.5 MBReady to create time for yourself without guilt and achieve the dreams you put on the shelf when you became a mom? Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit forTwin Mom Chronicles Academy . Follow me on: Instagram Facebook Join the Thrive Tribe Email: [email protected] Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Episode 075: How I Get Everything Done
October 31, 2022 10:00 - 51 minutes - 35.4 MBReady to create time for yourself without guilt and achieve the dreams you put on the shelf when you became a mom? Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit forTwin Mom Chronicles Academy . Follow me on: Instagram Facebook Join the Thrive Tribe Email: [email protected] Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Episode 074: The Most Important Thing You Can Do
October 24, 2022 08:00 - 29 minutes - 20.6 MBHey mamas! What is the most important thing you can do as a twin mom? Is it planning for their future, saving for college, doing investments? Get ready to be shocked....it's NONE of those! Listen to this podcast to find out what it is. Have you registered for the 3 Secrets To Getting Everything Done And Still Being There For Yourself AND Your Family webinar? Click here to to register today. Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp a...
Episode 073: Prep Time-Twin Moms Secret Weapon
October 10, 2022 10:00 - 10 minutes - 6.94 MBInterested in making productivity a reality for you? Schedule a call with me by clicking here to see how I can help. Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Ready to create time for yourself without guilt and achieve the dreams you put on the shelf when you became a mom? Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit forTwin Mom...
Episode 072: Secrets to Be a Productive Twin Mom
October 03, 2022 12:00 - 36 minutes - 25.2 MBThrive Tribe There's more to being productive than you think. This episode goes into the top 3 secrets I have learned for staying and being productive as a twin mom and professional. Interested in making productivity a reality for you? Schedule a call with me by clicking here to see how I can help. Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Ready to create time for...
Episode 071: Good Enough-Perfect vs. Excellent
September 26, 2022 08:00 - 18 minutes - 12.9 MBHey Thrive Tribe! Today's episode is a continuation from last week's episode and Dr. Dee talked about being good enough. Key takeaways: You don't have to do it all. It's okay to ask for help. Strive for excellence, not perfection. Always remember that we all have limits, as we should. And good enough is still excellent. Keep thriving until the next time mamas! Want to know the secret to how to be a productive twin mom but missed the webinar? Register for the FREE webinar replay her...
Bonus Episode: Special Announcement
September 19, 2022 09:00 - 7 minutes - 4.98 MBHey Thrive Tribe! If you've been wanting a chance to get with a whole group of twin moms all in one place, that opportunity is coming up for you. Being with other twin mamas that know exactly how you feel and can relate to what's going on is so priceless. You will have that chance AND learn Dr. Dee's Secrets to Be a Productive Twin Mom during the first ever (but not the last) webinar. Register for the FREE webinar here. Go to https://betterhelp.com/twinmoms for 10% off your first mont...
Episode 070: Perfect is Not the Way to be a Good Mom
September 13, 2022 12:00 - 27 minutes - 19 MBHey hey Thrive Tribe! How fitting today's episode is episode number 70 which means order and perfection. Many twin moms, Dr. Dee included, believed you have to be perfect to be good at twin mama hood. In today's episode, Dr. Dee shares her own experiences with striving for perfection and the revelations those experiences have taught her. Namely: -Just do what come natural -Do your best -No judging self And when you feel your best is not good enough, remember these twins didn't come wi...
Episode 069: Be Brave, but it's OK to Cry!
September 05, 2022 13:00 - 7 minutes - 5.37 MBHey mama hey! It's another Magnificent Monday and I'm here with yet another interesting episode with a very important message for you. Today, I want to share a teaching moment I recently had with my twin. The take home message from this week's episode is that you can be brave and still cry. It's perfectly okay....so don't beat yourselves up. If anything in this episode resonated with you, make sure you leave a 5 star review, subscribe to the show, and share with a friend! If you're not...
Episode 068: Stop Overthinking Everything!
August 29, 2022 15:00 - 21 minutes - 15.1 MBHey hey Thrive tribe! Listen to this interesting episode where I share my thoughts on overthinking and meeting unrealistic expectations. We need to start relearning these new expectations and behaviors in details. Wanna chat? Email me at [email protected] If you're not officially apart of the private #ThriveTribe community, join here Thank you so much for all your support! Don't forget to download, subscribe, and leave a review so other twin mamas can find the podcast! Rea...