Episode 121: Unmasking: Healing the Mom in the Mirror Part 2

Hey Thrive Tribe,
Today's episode is a continuation of last episode. Dr. Dee provides the basis of healing her season of depression and introduces the concept of carrying a backpack of bricks to portray when we take on all the problems that exist around us (including our own).
Dr. Dee breaks the down the healing process she has utilized into 3 components:

spiritual (devotional, prayer, meditation)

physical (exercise, stretching, moving your body)

emotional (journaling)

If you or someone you know are looking for a community to start this journey with and would like more information on the path to wholeness and wellness, Register for Masterclass: Conquer the Chaos-The Path to Health and Life on July 9, 7:30p E/6:30p/c
https://us02web.zoom.us/meeting/register/tZYqde-gqDkvE9KNpn0S2MtwoTAYpuoTpr-L

Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit for Twin Mom Chronicles Academy

Need a mom-cation? Don't fret, Dr. Dee has you covered. Click the link below to get started on your way to relaxation without doing all the work. https://traveljoy.com/bookings/Z9i65uJ3jnkXNkvHnigvVp3m

Follow me on:
Instagram
Facebook
Join the Thrive Tribe

Email: [email protected]

Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Hey Thrive Tribe,

Today's episode is a continuation of last episode. Dr. Dee provides the basis of healing her season of depression and introduces the concept of carrying a backpack of bricks to portray when we take on all the problems that exist around us (including our own).

Dr. Dee breaks the down the healing process she has utilized into 3 components:

spiritual (devotional, prayer, meditation)
physical (exercise, stretching, moving your body)
emotional (journaling)

If you or someone you know are looking for a community to start this journey with and would like more information on the path to wholeness and wellness, Register for Masterclass: Conquer the Chaos-The Path to Health and Life on July 9, 7:30p E/6:30p/c

https://us02web.zoom.us/meeting/register/tZYqde-gqDkvE9KNpn0S2MtwoTAYpuoTpr-L

Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit for Twin Mom Chronicles Academy

Need a mom-cation? Don't fret, Dr. Dee has you covered. Click the link below to get started on your way to relaxation without doing all the work. https://traveljoy.com/bookings/Z9i65uJ3jnkXNkvHnigvVp3m

Follow me on:

Instagram

Facebook

Join the Thrive Tribe

Email: [email protected]

Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored