Triple Gem of the North
71 episodes - English - Latest episode: 1 day ago - ★★★★★ - 4 ratingsBuddhist teachings and meditations from the teachers at Triple Gem of the North.
*** Improve your meditation practice
*** Enhance the quality of your life
*** Gain greater insight into your mind and thoughts
*** Acknowledge and deal with anger, anxiety, pain, and fear
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Episodes
Why each meditation is different.
October 05, 2019 18:10 - 31 minutes - 29.1 MBRecorded on August 31, 2019, at the Mindfulness Center in Chaska, Minnesota. Follow our podcast on iTunes or Spotify Sign up now for the Triple Gem Newsletter. Visit our website at Triple Gem of the North
How Is Your Mind?
October 01, 2019 12:56 - 37 minutes - 33.9 MBRecorded on August 17, 2019 at the Meditation Center in Chaska, Minnesota. Follow our podcast on iTunes or Spotify SIgn up now for the Triple Gem Newsletter. Visit our website at Triple Gem of the North
Forgiveness
September 23, 2019 19:37 - 41 minutes - 38 MBRecorded on September 16, 2019 at the Unitarian Universalist Fellowship in Mankato, Minnesota. Follow our podcast on iTunes or Spotify Sign up now for the Triple Gem Newsletter. Visit our website at Triple Gem of the North
On Being Skillful
September 15, 2019 17:42 - 26 minutes - 23.8 MBRecorded on September 1, 2019 at the Meditation Center in Chaska, Minnesota. Follow our podcast on iTunes or Spotify SIgn up now for the Triple Gem Newsletter. Visit our website at Triple Gem of the North
Developing Insightful Mindfulness
September 08, 2019 22:49 - 32 minutes - 29.5 MBRecorded on September 7, 2019 at the Mindfulness Center in Chaska, Minnesota. Follow our podcast on iTunes or Spotify Visit our website at Triple Gem of the North
10-minute Guided Breathing Meditation
August 22, 2019 06:10 - 10 minutes - 9.39 MBRead the transcript here. This short meditation has been edited from the full 25-minute recording made at the Unitarian Universalist Church on July 6, 2018 in Mankato, Minnesota. Follow our podcast on iTunes or Spotify Visit our website at Triple Gem of the North
Metta (Loving Kindness) Meditation
August 22, 2019 06:05 - 28 minutes - 26 MBYou can read the transcript here. Recorded on October 10, 2018 at the Unitarian Universalist Fellowship in Mankato, Minnesota. Follow our podcast on iTunes or Spotify Visit our website at Triple Gem of the North
Introduction to Meditation
August 22, 2019 06:00 - 6 minutes - 6.05 MBRecorded on August 19, 2019 at the Unitarian Universalist Fellowship in Mankato, Minnesota. Follow our podcast on iTunes or Spotify Visit our website at Triple Gem of the North
Planting Seeds of Compassion
August 20, 2019 00:00 - 28 minutes - 26.4 MBRecorded on August 19, 2019 at the Unitarian Universalist Fellowship in Mankato, Minnesota. Follow our podcast on iTunes or Spotify Visit our website at Triple Gem of the North
Four Key Ideas for Your Personal Meditation Sessions
August 18, 2019 06:00 - 32 minutes - 30.1 MBSathi responds by outlining the four key elements that will help gain deeper, more meaningful meditations. Aathapi - Having determination. Sampajhanoo - The prepared mind. Satimma - Being mindful Vinneiya Loke - Having proper discipline [Read the transcript here.](https://www.triplegem.org/wp/?page_id=3018) Recorded on July 13, 2019 at the Triple Gem Mindfulness Center in Chaska, Minnesota. Follow our podcast on iTunes or Spotify Visit our website at Triple Gem of the North
Dealing with Fear of Failure and Fear of Success
August 16, 2019 23:54 - 31 minutes - 28.5 MBSathi answers the question, "How does one deal with fear of failure and fear of success?" There is a nice discussion back and forth between the meditators and Sathi. Where does the fear reside, past, present, or future? How can we build our self-confidence to overcome these fears? Read the transcript. Recorded on June 6, 2019 at Triple Gem of the North temple in Chaska, Minnesota. Follow our podcast on iTunes or Spotify Visit our website at Triple Gem of the North
Changes in Body/Mind during Meditation - On not being "perfect"
August 15, 2019 16:56 - 29 minutes - 27.4 MBRead the transcript here. Recorded on July 20, 2019 at the Mediation Center in Chaska, Minnesota. Follow our podcast on iTunes or Spotify Visit our website at Triple Gem of the North
What the Buddha Taught - Purifying Our Mind
May 20, 2019 17:43 - 23 minutes - 21.2 MBRecorded on May 19, 2019 at the Great Hall in Carlton College, Northfield, Minnesota during the Vesak, or Visakha celebration commemorating Buddha's birth, awakening, death, and his passing. This important day takes place on the day of the May full moon. Read the transcript. Follow our podcast on iTunes or Spotify Visit our website at Triple Gem of the North
Dealing with irrational people
May 06, 2019 16:31 - 13 minutes - 140 MBRecorded on April 29, 2019 at the Unitarian Universalist Fellowship in Mankato, Minnesota. Follow our podcast on iTunes or Spotify.
The Benefits of Being Mindful
April 22, 2019 17:53 - 26 minutes - 267 MBRead the transcript here. Recorded on April 15, 2019 at the Unitarian Universalist Fellowship in Mankato, MN. Visit our website at Triple Gem of the North
The Meditator's Neutral Mind
April 16, 2019 21:15 - 3 minutes - 34.2 MBRead the transcript here. Recorded on April 15, 2019 at the Unitarian Universalist Fellowship in Mankato, MN. Visit our website at Triple Gem of the North
Duka and Suka
February 26, 2019 18:03 - 19 minutes - 18.3 MBPresented by Sathi at the Unitarian Universalist Fellowship on February 25, 2019. Sathi explains three different approaches to the human reactions **duka** (pain) and **suka** (comfort). These are Sanskrit terms describing how our mind reacts. Sathi examines these terms first by looking from a materialistic point of view. Ordinary people think that if they have more things, money, or power, they will be happy. Four efforts that make up life on a basic level: Obtaining comfort. M...
Meditation is like planting.
February 20, 2019 22:25 - 27 minutes - 24.9 MBMeditation is like planting a garden. The type of seeds you plant determines what you harvest. The same works for meditation. The results of meditation are also like a jewel buried in the ground. It can only be discovered through practice. Many people are standing on the rock hiding the jewel and aren't even aware that it is there. Through meditation you can discover this jewel and polish it, becoming a Noble Friend to yourself. Read the transcript Visit our website for your own guided med...
On Being Humble and the Power of Mindfulness
January 28, 2019 23:11 - 22 minutes - 20.7 MBPresented by Sathi at the Unitarian Universalist Fellowship on January 28, 2019. Click here to view the transcript here [Visit our website https://TripleGem.org](https://www.triplegem.org/wp/) For organization meetings and retreats as well as personal retreat cabins visit the Metta Meditation Center in Janesville, MN
Cultivate Your Mind
October 22, 2018 20:39 - 27 minutes - 25.3 MBPresented by Sathi at the Unitarian Universalist Fellowship on January 28, 2019. Click here to view the transcript here Sathi explains how we can benefit from having a regular meditation practice. The end result is to help us be more mindful. This, in turn, allows us to: Form a viewpoint that moves outside our own self Cultivate compassion for others Gain Harmonious Effort Sathi answers a question on dealing with people who "push your buttons". He also answers questions...
Retreat Introduction (August 2019)
October 19, 2018 21:07 - 35 minutes - 32.5 MBRecorded on August 4, 2019 during the fall retreat held at the Metta Mediation Center in Janesville, Minnesota. Follow our podcast on iTunes or Spotify Visit our website at Triple Gem of the North