Four Key Ideas for Your Personal Meditation Sessions

Triple Gem of the North

English - August 18, 2019 06:00 - 32 minutes - 30.1 MB - ★★★★★ - 4 ratings
Buddhism Religion & Spirituality Health & Fitness Alternative Health buddhist triple gem bhante sathi dahmma darma meditation insight mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Sathi responds by outlining the four key elements that will help gain deeper, more meaningful meditations.

Aathapi - Having determination.
Sampajhanoo - The prepared mind.
Satimma - Being mindful
Vinneiya Loke - Having proper discipline

[Read the transcript here.](https://www.triplegem.org/wp/?page_id=3018)

Recorded on July 13, 2019 at the Triple Gem Mindfulness Center in Chaska, Minnesota.

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