Cultivate Your Mind
Triple Gem of the North
English - October 22, 2018 20:39 - 27 minutes - 25.3 MB - ★★★★★ - 4 ratingsBuddhism Religion & Spirituality Health & Fitness Alternative Health buddhist triple gem bhante sathi dahmma darma meditation insight mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Retreat Introduction (August 2019)
Next Episode: On Being Humble and the Power of Mindfulness
Presented by Sathi at the Unitarian Universalist Fellowship on January 28, 2019.
Click here to view the transcript here
Sathi explains how we can benefit from having a regular meditation practice. The end result is to help us be more mindful. This, in turn, allows us to:
Form a viewpoint that moves outside our own self
Cultivate compassion for others
Gain Harmonious Effort
Sathi answers a question on dealing with people who "push your buttons".
He also answers questions about healing yourself as well as learning how to "let go".
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