#22 It's Not Just What You Eat But HOW You Eat
Towards a Greater Life
English - June 01, 2020 09:00 - 31 minutes - 21.9 MB - ★★★★★ - 6 ratingsNutrition Health & Fitness Education Self-Improvement health fitness nutrition mental health inspire lifestyle self-growth self-development positive motivation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We often hear the phrase "you are what you eat" and as much as that is true, HOW you eat is equally as important as well. Good eating habits can be so simple and easy to adopt but yet very powerful. It helps with lots of gastro discomfort or symptoms and most importantly, it sends the accurate signals to your brain and informs it to activate the digestion process. In this episode, I break down why how you eat is just as important as what you eat and I share 4 incredibly simple tips on how you can start having better eating habits.
I also announce something really exciting in this episode in that I have now launched my own website so I hope you check it out at www.celynng.com
Sign up for my upcoming virtual event with NatMed Coach where I will be talking about the different forms of stress and what happens to us internally when we are under stress. Details of the event are as follows:
Date: June 1st, 2020
Time: 4 PM EST (NY), 9 PM BST (UK), 4 AM MYT (Msia)
Follow this link: https://drmillie.as.me/stress and select June 1st then enter my code to register FOR FREE.
Code: GREATERLIFE100
Connect with me
Instagram: @celynng
Email: [email protected]
Website: www.celynng.com
Music credits:
Tropical Sensation by Mike Leite https://soundcloud.com/mikeleite
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/-tropical-sensation