Tokyo Living
143 episodes - English - Latest episode: 5 months ago - ★★★★★ - 4 ratingsHealth, wellness & lifestyle podcast for English-speaking residents of Tokyo. Host Sam Gilbert, co-founder of Club 360, speaks to a wide-range of guests within the Tokyo foreign community, with the goal of helping you lead a healthy and enjoyable life in one of the most beautiful and exciting cities in the world.
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Episodes
Extrasode - Injury Edition: Tendon Pain
October 20, 2022 22:00 - 48 minutes - 44.3 MBOn this episode of the injury edition, Sam covers the basics of tendon pain
TLP Lifestyle Edition: Episode 72 - Ross Reed: Combining fashion and lower back care with the Lumbar Jacket
October 18, 2022 22:00 - 25 minutes - 23.3 MBwww.lumbarjacket.com https://www.amazon.co.jp/dp/B0B8GJTQR5 IG: @lumbarjacket Twitter: @lumbarjacket FB: Lumbar Jacket
TLP Community Edition - Episode 73: Lauren Power - Young Professionals in Foreign Policy
October 13, 2022 01:09 - 21 minutes - 19.6 MBWeb: www.ypfp.org/locations/tokyo Facebook: @YPFPTokyo Twitter: @YPFPTokyo Instagram: @ypfp_tokyo LinkedIn: @Young Professionals in Foreign Policy (YPFP) Tokyo
TLP - Mental Health Week: Episode 71 - Rena Takahashi and Elana Gilbert: The importance of self care in mental health
October 04, 2022 22:00 - 27 minutes - 25.2 MBhttps://elanajade.com/ https://www.club360.jp/health-services/#sportsmassage
TLP - Mental Health Week: Episode 70 - Billy Cleary: A practical discussion around exercise and mental health
September 27, 2022 22:00 - 42 minutes - 38.6 MBhttps://telljp.com/ @telljapan
TLP Injury Edition - Extrasode - Frozen Shoulder
September 22, 2022 22:00 - 26 minutes - 24.4 MBOn this episode of the injury edition, Sam covers the topic of frozen shoulder
TLP - Mental Health Week: Episode 69 - The Role of Primary Care in Mental Health
September 20, 2022 22:00 - 27 minutes - 25.2 MBBetween world suicide prevention day and world mental health day we are doing a series of episodes with a mental health focus. On this episode Dr Tom Lomax is back on to give his thoughts on the role of the primary care provider in the management of mental health conditions.
TLP - Mental Health Week: Episode 68 - Colin Coxall: A CBT Approach to Depression
September 13, 2022 22:00 - 35 minutes - 32.8 MBBetween world suicide prevention day and world mental health day we are doing a series of episodes with a mental health focus. To kick us off we have multiple-time podcast guest, cognitive behavioural therapist Colin Coxall back on the show to talk about a CBT approach to identifying and managing depression.
TLP Business Edition - Episode 67: Tracey Northcott - The Aussie Multi-preneur
September 06, 2022 22:00 - 43 minutes - 39.5 MBWebsite: https://www.tracey-northcott.com/ Facebook: Tracey Northcott Consulting Instagram: @traceynorthcottconsulting https://www.tokyofamilystays.com/
TLP Sports Edition - Episode 66: Harrison Uk - The Namban Rengo Running Club
August 30, 2022 22:00 - 20 minutes - 19 MBhttps://namban.org/ https://www.facebook.com/NambanRengo
TLP Injury Edition - Anterior Knee Pain
August 25, 2022 22:00 - 22 minutes - 20.9 MBOn this episode of the injury edition, Sam covers the topic of pain in the front of the knee, otherwise known as anterior knee pain.
TLP Community Edition - Episode 65: Vickie Skorji - TELL's Tower Climb for Mental Health Awareness
August 23, 2022 22:00 - 31 minutes - 28.4 MBIG: @telljapan https://www.facebook.com/telljapan https://telljp.com/event/tokyo-tower-climb/
TLP Sports Edition - Episode 64: Lance E Lee - Building Confidence in Children Through Gymnastics
August 16, 2022 22:00 - 42 minutes - 38.8 MBLance E Lee is a Tokyo resident of over 48 years and founder of the i-can gymnastics program. On this episode Sam and Lance chat about the roots of his program and how he uses sport to bring out the best in young people.
TFP Business Edition - Episode 63: Andy Morgan - Building an Online Fitness Business
August 09, 2022 22:00 - 59 minutes - 54.2 MBAndy Morgan is a Tokyo-based fitness writer, author and online coach. On this episode Sam and Andy chat about his humble beginnings in the industry, through to him becoming a highly successful online coach and best-selling author.
TLP Injury Edition: The Fundamental Concept of Load
August 04, 2022 22:00 - 29 minutes - 26.6 MBOn this first in a new series of episodes covering common injury sites, Sam discusses the concept of load and how it relates to diagnosis and management.
TFP Lifestyle Edition - Episode 62: Weight Management in Japan with Sebastian Cescon
August 02, 2022 22:00 - 30 minutes - 28.2 MBThe Japanese food guidelines. https://www.fao.org/nutrition/education/food-dietary-guidelines/regions/countries/japan/en/ IG: @basnutrition
TFP Lifestyle Edition - Episode 61: The Life of a Veterinarian with Naoko Kinoshita
July 26, 2022 22:00 - 25 minutes - 23.5 MBhttps://petlife.co.jp/en/about-us/ FB: https://petlife.co.jp/en/about-us/ IG: @petlifeveterinary_clinic
Ask 360 Episode - The Relevance of Medical Imaging
July 19, 2022 22:00 - 15 minutes - 14.2 MBOn this episode of Ask 360, the physio team answer a listener question about medical imaging.
TLP Community Edition - Episode 59: Oishii Food Tours Naoko Ueno and Meg Sakuma
July 12, 2022 22:00 - 22 minutes - 20.9 MBIG:@oishiifoodtours http://www.oishii.site/
TLP Martial Arts Edition - Episode 58:TLP Ep.58 - Martial Arts Edition: Stewart Fulton - The Transition from Fighter to Commentator
July 05, 2022 22:00 - 54 minutes - 49.7 MBTwitter: @_StewartFulton IG: stewart_fulton
TLP Lifestyle Edition - Episode 57: The importance of child sex education, with June Low
June 28, 2022 22:00 - 36 minutes - 33.2 MBhttps://goodsexeducation.com/ IG: @goodsex.ed
TLP Medical Edition - Episode 56: A holistic approach to cancer management
June 21, 2022 22:00 - 41 minutes - 37.9 MBhttps://tokyocancerclinic.jp/lang/en/ https://www.drminako.com/ https://www.facebook.com/minako.abe https://www.instagram.com/dr.minako/ https://www.linkedin.com/in/minako-abe-63631120a/ https://www.youtube.com/channel/UCZmjUSlW59J-eO3syIQEAqw/featured She attended UC Berkeley and earned her M.D. at SUNY Stony Brook, and has dual U.S. board certifications in Emergency Medicine and Lifestyle Medicine. Practicing in NY/NJ for over 15 years, she found that nearly 80% of her Emergency Ro...
TLP Lifestyle Edition - Episode 55: The Transition to Parenthood, with Eric Hora
June 14, 2022 22:00 - 24 minutes - 22.7 MBhttps://www.hora-coaching.com
TLP Medical Edition - Episode 54 : Can we westernise Japanese medical practice, with Dr Gautam Deshpande & Dr Nick Rennick
June 07, 2022 22:00 - 23 minutes - 21.6 MBOn this episode previous guests Dr Gautam Deshpande and Dr Nick Rennick are back on discuss their recent meeting with Tokyo governor Koike and share their perspectives on how a more western hospital model could possibly work in Japan.
TLP Community Edition - Episode 53: Families Enjoying Music Together, with Annie Knight
May 31, 2022 22:00 - 33 minutes - 30.9 MBAzabu Music Together www.azabumusictogether.com Facebook https://www.facebook.com/Azabu-Music-Together-187401644603990 Instagram https://www.instagram.com/azabumusictogether/?hl=en ALBA Music Together www.albamusictogether.com Facebook https://www.facebook.com/albamusictogether Instagram https://www.instagram.com/albamusictogether/?hl=en
Tokyo Living Podcast Episode 51 - The Club 360 Academy: Scaling the Impact of Health and Fitness in Japan
May 24, 2022 22:00 - 25 minutes - 23.1 MBwww.club360academy.com IG: @club360academy
TLP 52 - Lifestyle Edition: What is a Doula? - with Stephanie Kawaii
May 17, 2022 22:00 - 24 minutes - 22.5 MBhttps://www.facebook.com/groups/TokyoMothersGroup https://www.facebook.com/groups/116049185109657 https://www.instagram.com/steph_tokyodoula/ https://tokyodoulasupport.wordpress.com/
Ask 360: Episode 14
May 12, 2022 22:00 - 20 minutes - 19 MBOn this episode of Ask 360 Sam and Oisin answer a listener question regarding return to exercise post-covid.
Tokyo Living Podcast Episode 50 - "Telling Life's Most Beautiful Stories" with 37 Frame's Dee Green and Tracey Taylor
May 10, 2022 22:00 - 1 hour - 55.1 MBIG: @37frames https://www.37framesphotography.com Tracey Taylor and Dee Green are well-known wedding professionals and multi-award winning wedding photographers worldwide. Tracey holds a Triple-Master Photographer designation from WPPI (Wedding & Portrait Photographers International), one of less than 15 photographers in the world. And Dee is a WPPI Double-Master Photographer. 37 Frames have been featured in numerous worldwide publications including VOGUE, Cosmopolitan, Tatler and UK ...
Tokyo Living Podcast Episode 50 - "Telling Life's Most Beautiful Stories" with 37 Frame's Dee Green and Tracey Tailor
May 10, 2022 22:00 - 1 hour - 55.1 MBIG: @37frames https://www.37framesphotography.com Tracey Taylor and Dee Green are well-known wedding professionals and multi-award winning wedding photographers worldwide. Tracey holds a Triple-Master Photographer designation from WPPI (Wedding & Portrait Photographers International), one of less than 15 photographers in the world. And Dee is a WPPI Double-Master Photographer. 37 Frames have been featured in numerous worldwide publications including VOGUE, Cosmopolitan, Tatler and UK ...
Tokyo Living Podcast Episode 49a - extended training chat with Craig Humble
May 05, 2022 22:00 - 30 minutes - 27.8 MBIn this extension of my interview with bodybuilder Craig Humble, we chat in a little more details around his training.
Tokyo Living Podcast Episode 49 - "Life Gainz" with bodybuilder Craig Humble
May 03, 2022 22:00 - 48 minutes - 44.1 MBIG: @craighumble
Ask 360: Episode 13
April 29, 2022 08:12 - 9 minutes - 8.54 MBOn this episode of Ask 360 Sam answers a listener question regarding night pain
Tokyo Living Podcast Episode 48 - Pro-wrestling in Japan with Hartley Jackson and Thekla Kaischauri
April 26, 2022 22:00 - 29 minutes - 27.4 MBIG @hartleyjackson https://www.z-1.co.jp/superstars/profile_130.html IG/twitter @toxic_thekla https://wwr-stardom.com/fighters/thekla/ https://www.youtube.com/channel/UC2--z5Xf45Cwi5xQzzpYSyg
Tokyo Living Podcast Episode 47 - Fire-cider chat with Lee Reeve
April 19, 2022 22:00 - 36 minutes - 33.6 MBFacebook/Instagram: @inciderjapan Online store: www.japancidermarket.com Main: www.inciderjapan.com
Tokyo Living Podcast Episode 46 - Easy Meals Japan with Josh Nicholls
April 12, 2022 22:00 - 46 minutes - 42.2 MBhttps://www.easymealsjapan.com/
Tokyo Living Podcast Episode 45 - Executive Fight Night Returns!
April 05, 2022 22:00 - 20 minutes - 18.6 MBhttps://executivefightnight.com/ https://www.instagram.com/executivefightnight/
Tokyo Living Podcast Episode 44 - Perspectives on Property and Business with Bryan Kipping
March 29, 2022 22:00 - 47 minutes - 43.4 MBBryan Kipping is the head of business development and marketing at Housing Japan. On this episode we get Bryan's perspectives from over 3 decades of finance and real estate experience, and learn how Housing Japan is differentiating themselves in a competitive market.
Tokyo Living Podcast Episode 43 - "Club 360's 12-week desk fitness challenge"
March 22, 2022 22:00 - 14 minutes - 13 MBOn this episode Sam and Nathan discuss Club 360's brand new corporate ergonomics and workplace health training system. For more information on the program visit: https://www.club360.jp/health-services#ergonomics
Tokyo Living Podcast Episode 42 - "Cultural Integration in Japan" with Katherine Gronauer
March 08, 2022 22:00 - 46 minutes - 42.4 MBKatheryn Gronauer is an executive coach and corporate trainer who helps professionals live, work and thrive in Japan. Her specialties include leadership coaching, cross-cultural transition, and wellness programs. She has a degree in International Business from Sophia University, a certification in training and change-management from ATD, and a coaching certification from the Institute for Integrative Nutrition. She was raised between Japan and America with firsthand sensitivity to the cultu...
Tokyo Living Podcast Episode 41 - "Cricket in Japan" with Alan Curr
March 01, 2022 22:00 - 43 minutes - 40.1 MBhttps://cricket.or.jp/en/ https://www.instagram.com/japan_cricket/ https://www.instagram.com/japan_cricket_podcast/ https://twitter.com/CricketJapan https://www.facebook.com/cricketjapan
Episode 40 - Covid in 2022 with Dr Gautam Deshpande & Dr Tom Lomax
January 18, 2022 22:25 - 32 minutes - 29.5 MBOn this episode, previous guests Dr Tom Lomax and Dr Gautam Deshpande are back on to discuss the current state of covid in Japan.
TOKYO LIVING PODCAST EPISODE #39: NICHOLAS PETTAS - A MARTIAL ARTS ODESSY
December 21, 2021 22:00 - 1 hour - 63.5 MBhttps://www.crossfitnishiazabu.com/en/ https://www.youtube.com/c/TheTokyoShow https://www.youtube.com/c/TOKYOTALKS
TOKYO LIVING PODCAST EPISODE #38: CHRIS COLUCCI - A HOCKEY TOUR TO NORTH KOREA!
December 14, 2021 22:40 - 56 minutes - 51.3 MBFriendship League: https://friendshipleague.org/
Ask 360 - Episode 12
December 11, 2021 00:45 - 5 minutes - 4.88 MBOn this episode Sam answers a listener question regarding running surfaces.
TOKYO LIVING PODCAST EPISODE #36: NAVIGATING THE JAPANESE MEDICAL SYSTEM WITH DR RYU SASAE
November 23, 2021 22:00 - 44 minutes - 40.9 MBNTT international unit - 03-6721-6239 Tokyo Medical and Surgical Clinic - 03-3436-3028
TOKYO LIVING PODCAST EPISODE #37: WHITE COLLAR BOXING IS BACK IN TOKYO!
November 19, 2021 22:00 - 15 minutes - 14.3 MBLivestream link: https://vimeo.com/event/1488747
TOKYO LIVING PODCAST EPISODE #35: GREG LEVITON - FarmFresh Japan
November 09, 2021 22:00 - 22 minutes - 21 MBwww.farmfresh.jp https://www.instagram.com/farmfresh_japan/ https://www.facebook.com/FarmFreshJapan https://www.linkedin.com/company/farmfreshjapan/
TOKYO LIVING PODCAST EPISODE #34: MEDICAL ALTERNATIVES FOR OBESITY MANAGEMENT WITH DR TOM LOMAX
October 26, 2021 22:00 - 34 minutes - 31.7 MBOn this episode, our resident physician Dr Tom Lomax is back on to discuss medical management, and in particular GLP1 agonist medication, in the treatment of obesity.
TOKYO LIVING PODCAST EPISODE #33 - Emily Downey: Spartan Japan
October 05, 2021 22:00 - 34 minutes - 31.6 MBEmily Downey is the managing director of global partnerships with spartan. On this episode Emily and Sam chat about the history of the spartan race in Japan.