Tokyo Living
143 episodes - English - Latest episode: 5 months ago - ★★★★★ - 4 ratingsHealth, wellness & lifestyle podcast for English-speaking residents of Tokyo. Host Sam Gilbert, co-founder of Club 360, speaks to a wide-range of guests within the Tokyo foreign community, with the goal of helping you lead a healthy and enjoyable life in one of the most beautiful and exciting cities in the world.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Ask 360 - Episode 11 - Should I exercise my non-injured limb?
September 30, 2021 22:38 - 10 minutes - 9.65 MBOn this episode Sam answers a listener question regarding exercising the non-injured limb
Episode #32: Dr Anthony Drennan - Dental-related Jaw Pain
September 21, 2021 22:00 - 28 minutes - 26.1 MBOn this episode dentist Dr Anthony Drennan is back on the show, this time to discuss dental-related jaw pain, and the impact of breathing patterns on mouth and face structure.
Episode #31: Keith Vargo - Martial Arts Writer
September 15, 2021 03:25 - 59 minutes - 54.1 MBWebsite: www.keithvargo.org Amazon page: https://www.amazon.com/~/e/B002LUR4EC YouTube page: https://www.youtube.com/channel/UCkMlb8B0jhIb6vzmusb8MHQ Facebook page: https://www.facebook.com/keith.vargo.author Instagram page: https://www.instagram.com/keithvargoauthor/
Episode #30 - TELL's Selena Hoy: "The Step Up Challenge" for suicide prevention awareness
September 07, 2021 22:00 - 11 minutes - 11 MBhttps://www.tellevents.org/
Episode #29: Justin Crowe - The Paralympics: An Insider's Perspective
August 31, 2021 22:00 - 19 minutes - 17.8 MBJustin Crowe is the director of high performance for Paralympics Australia. On this episode Sam and Justin chat about his experiences during the games and the unique challenges presented by the pandemic.
Episode #28: TELL's Selena Hoy
August 24, 2021 22:00 - 18 minutes - 16.9 MBSelena Hoy is the Outreach Coordinator at TELL, working to promote mental health awareness in the international community in Japan, as well as educate people about TELL's services and other mental health resources. On this episode Sam and Selena discuss the activities of the TELL organisation and the importance of mental health awareness.
EPISODE #27 - Alan Fanning: The Artistic Fitness Pro
August 17, 2021 22:00 - 20 minutes - 18.8 MB@alanfanning90 [email protected] Berth Coffee: 15-2 Nihonbashiodenmacho, Chuo City, Tokyo 103-0011
INJECTIONS - What, why, when and when not to use.
August 12, 2021 22:00 - 20 minutes - 18.4 MBOn this episode of Fysio Friday Sam discusses the topic of injections for musculoskeletal pain. Injections are commonly prescribed for musculoskeletal pain. However there are a number of different types of injections that are used, and each have different levels of efficacy and risk in different areas of the body. Listen in to find out more.
Episode #26: Dr Shina Horiuchi - Gut Health and Colon Cancer Screening
August 10, 2021 22:00 - 35 minutes - 32.7 MBwww.tmsc.jp
Episode #25: Kieron Cashell - Your Guide to Golfing in Japan
August 03, 2021 22:00 - 36 minutes - 33 MBAIR Golf Magazine www.air-golf.com Golf in Japan- course info and booking www.golf-in-japan.com Murasakizuka Golf Club www.murasakigc.com Tsutsujigaoka Country Club www.tsutsujicc.com Haga Farm & Glamping www.reiwagolfresort.com/reiwa-glamping
Episode #24: Michael Bobrove - Healthy Tokyo
July 27, 2021 22:00 - 47 minutes - 43.1 MBhttps://healthytokyo.com/
Episode #23: Dr Anthony Drennan - "Dentistry in Japan"
July 20, 2021 22:00 - 33 minutes - 30.8 MBhttps://www.tcdo.jp/
Episode #22: Colin Coxall - Combatting Worry
July 13, 2021 22:00 - 30 minutes - 27.8 MBwww.cbt.tokyo www.tmsc.jp
Episode #21: Elana Gilbert - Australian Beauty Entrepreneur
July 06, 2021 22:00 - 24 minutes - 22.2 MBhttp://www.elanajade.com/ https://www.facebook.com/elana.jade https://www.instagram.com/elanajadebeauty/ https://www.instagram.com/elanajade_japan/ https://www.instagram.com/ej_eyelash/
Episode #20: Marisa Gelencser & Deborah Vitali - Eas-y Green
June 29, 2021 22:00 - 38 minutes - 35.3 MBhttps://www.facebook.com/easygreenteam https://www.instagram.com/easygreengroup/ Recommended Documentaries: A Plastic Ocean A Life on Our Planet Our Planet Chasing Coral Mission Blue Kiss The Ground Rotten - series My Octopus Teacher Breaking Boundaries:The Science of Our Planet
TOKYO LIVING PODCAST EPISODE #19 - OISIN MCPARTLIN -
June 22, 2021 22:00 - 43 minutes - 39.9 MBOisin McPartlin is a certified athletic trainer from Ireland and is currently working as a personal trainer at Club 360. On this episode Sam and Oisin discuss the importance of physical activity in the prevention of covid-related symptoms and mortality.
Episode #18: Japan's Approach to Preventative Medicine
June 15, 2021 22:00 - 38 minutes - 35.2 MBNTT international unit - 03-6721-6239 Tokyo Medical and Surgical Clinic - 03-3436-3028
Ask 360 Episode 9: Stiffness, Tightness and Pain. What is the difference?
June 10, 2021 22:00 - 15 minutes - 14.4 MBIn this episode Sam and Max discuss a listener question regarding the difference between tightness, stiffness and pain, and the implications for treatment #ask360 #fysiofriday #pain #stiffness #tightness #physiotherapy #osteopathy #club360roppongi
TOKYO LIVING PODCAST EPISODE #17 - MARK HIROSHI WILLIS - TOKYO'S DIAMOND KING
June 08, 2021 22:00 - 26 minutes - 24 MBInstagram: mark_hiroshi_willis Web: diamonds.co.jp mail: [email protected]
Ask 360 - Episode 4 - "What is a slipped disc and how is it relevant to back and leg pain?"
June 03, 2021 22:00 - 7 minutes - 6.52 MBAs bonus content for listeners of the show, we will be periodically including episodes of "Ask 360" into the feed, where we reply to listeners/followers questions regarding anything pain, injury, health, fitness and nutrition-related. If you have a question that you would like answered on the show, please email [email protected]. In this episode Sam answers a listener question regarding slipped discs
TOKYO LIVING PODCAST EPISODE #16 - AMANDA MCCREADY - THE TOKYO EXPAT NETWORK
June 01, 2021 22:00 - 29 minutes - 26.6 MBhttps://www.facebook.com/groups/TokyoExpatNetwork
EPISODE #15 - DR TOM LOMAX - CHILDHOOD IMMUNISATION
May 25, 2021 22:00 - 34 minutes - 31.6 MBwww.tmsc.jp
TOKYO LIVING PODCAST EPISODE #14 - KEN SUZUKI - NAVIGATING JAPANESE REAL ESTATE
May 18, 2021 22:00 - 50 minutes - 46.6 MBhttps://www.higherground.co.jp/
Episode #13: Colin Coxall - The Science of Sleep
May 11, 2021 22:00 - 54 minutes - 49.5 MBhttps://www.cbt.tokyo/
Ask 360 - Episode 3 - "When performing squats is it safe to move the knees over the toes?"
May 06, 2021 22:00 - 5 minutes - 4.89 MBAs bonus content for listeners of the show, we will be periodically including episodes of "Ask 360" into the feed, where we reply to listeners/followers questions regarding anything pain, injury, health, fitness and nutrition-related. If you have a question that you would like answered on the show, please email [email protected]. In this episode Sam discusses the safety of squatting with the knees out over the toes.
TOKYO LIVING PODCAST EPISODE #12 - BRIAN MCGRATH - LIFE LESSONS THROUGH MARTIAL ARTS
May 04, 2021 22:00 - 59 minutes - 54.3 MBhttps://www.club360.jp/fitness-programs/#boxing http://brianmcgrath.tokyo/
Ask 360 - Episode 8 - What are the best ways to address bad posture
April 29, 2021 22:00 - 23 minutes - 21.4 MBAs bonus content for listeners of the show, we will be periodically including episodes of "Ask 360" into the feed, where we reply to listeners/followers questions regarding anything pain, injury, health, fitness and nutrition-related. If you have a question that you would like answered on the show, please email [email protected]. In this episode Sam and Max discussed posture; when it might be important and when it's not.
Episode #11: Sarah MacGregor - Healthy Eating in Tokyo
April 27, 2021 22:00 - 53 minutes - 48.9 MBBest website/blog for Japanese cooking, pictures of ingredients and kanji included for easy grocery shopping https://www.justonecookbook.com/ Dietitians of Canada Public website https://www.unlockfood.ca/en/default.aspx Recommended Dietitian blog for honest, science-based nutrition information https://abbylangernutrition.com/ Recommended for anyone working with children http://dietitians4teachers.ca/ Link to getting started with Mediterranean diet https://oldwayspt.org/traditional-diet...
Ask 360 - Episode 7 - "I have back pain, should I use a standing desk?"
April 22, 2021 22:00 - 6 minutes - 5.75 MBAs bonus content for listeners of the show, we will be periodically including episodes of "Ask 360" into the feed, where we reply to listeners/followers questions regarding anything pain, injury, health, fitness and nutrition-related. If you have a question that you would like answered on the show, please email [email protected]. In this episode Sam answers an audience question regarding standing desks
Episode #10: Brendan Delahunty - Catering for the Olympics
April 20, 2021 22:00 - 28 minutes - 25.9 MBhttps://officialhospitality.tokyo2020.org/ https://www.sthjapan.com/
Episode #9 - Sam Gilbert - Office Ergonomics and Workplace Health
April 13, 2021 22:00 - 34 minutes - 32 MBwww.club360.jp
Ask 360 - Episode 2 - "What is sciatica and what can I do to treat it?"
April 08, 2021 22:00 - 7 minutes - 6.85 MBAs bonus content for listeners of the show, we will be periodically including episodes of "Ask 360" into the feed, where we reply to listeners/followers questions regarding anything pain, injury, health, fitness and nutrition-related. If you have a question that you would like answered on the show, please email [email protected]. In this episode Sam discusses what is meant by the term "sciatica" and how it is relevant to back and leg pain
Episode #8 - Dr Gautam Deshpande
April 06, 2021 22:00 - 42 minutes - 38.9 MBDr Deshpande was born and raised in Princeton, New Jersey, USA and did his undergraduate and Masters in Anthropology at Stanford. He trained in medicine at Penn State College of Medicine, and completed Internal Medicine training at UC San Diego in California, before joining the faculty at the University of Hawaii in Honolulu. He moved to Japan in 2009 as the staff physician for the American Embassy, as well as a staff physician in the Department of General Medicine at St. Luke`s International...
Ask 360 - Episode 6 - Do I need to stretch to prevent injury
March 25, 2021 22:00 - 8 minutes - 7.51 MBAs bonus content for listeners of the show, we will be periodically including episodes of "Ask 360" into the feed, where we reply to listeners/followers questions regarding anything pain, injury, health, fitness and nutrition-related. If you have a question that you would like answered on the show, please email [email protected]. In this episode Sam answers a question regarding stretching and injury prevention.
Episode #6 - Rodolphe Ruch
March 23, 2021 22:00 - 36 minutes - 33 MBAsk 360 - Episode 1 - Is Ice Effective for Treating Inflammation
March 12, 2021 02:00 - 6 minutes - 5.72 MBAs bonus content for listeners of the show, we will be periodically including episodes of "Ask 360" into the feed, where we reply to listeners/followers questions regarding anything pain, injury, health, fitness and nutrition-related. If you have a question that you would like answered on the show, please email [email protected]. In this episode sam talks about whether or not ice is effective for inflammation following injury.
Episode #4 - Stephanie Kawai
March 10, 2021 01:51 - 25 minutes - 23.5 MBhttps://www.tokyomothersgroup.com/ https://www.facebook.com/groups/TokyoMothersGroup/ http://tokyopregnancygroup.blogspot.com/ https://www.facebook.com/groups/116049185109657/
Episode #3 - Colin Coxall
March 02, 2021 22:00 - 36 minutes - 33 MBhttps://tmsc.jp/ https://www.cbt.tokyo/
Ask 360 - Episode 5 - Management of ACL ruptures
February 25, 2021 22:00 - 11 minutes - 10.8 MBAs bonus content for listeners of the show, we will be periodically including episodes of "Ask 360" into the feed, where we reply to listeners/followers questions regarding anything pain, injury, health, fitness and nutrition-related. If you have a question that you would like answered on the show, please email [email protected]
Episode #2 - Sid Lloyd
February 23, 2021 22:00 - 49 minutes - 45.7 MBhttps://british-football-academy.com/ http://www.footyjapancompetitions.com/ https://www.facebook.com/BritishFootballAcademy
Episode #1 - Dr Tom Lomax
February 16, 2021 22:00 - 30 minutes - 27.9 MBTokyo Medical and Surgical Clinic: 32 Shiba koen Building 2F, 3-4-30 Shiba-koen, Minato-ku, Tokyo 03-3436-3028 https://tmsc.jp/ https://www.facebook.com/tmsc.jp