Episode 032 - Reframing our Perception of Exercise
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English - October 11, 2021 07:00 - 12 minutes - 11.7 MB - ★★★★★ - 4 ratingsSelf-Improvement Education Health & Fitness Mental Health personaldevelopment growth heathandfitness mentalhealth motivation motivational parenting reallife routine selfcare Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Are you struggling with exercise? Have you been letting the scale dictate your happiness? If so, it's time to put that to an end. In this episode, I will talk about using exercise for nourishment and feeling your body, instead of using it as punishment.
I also mention Aisha Zaza's Mindset Mile Challenge. Each day, for 30 days, you listen to an episode of the Mindset Mile Podcast, walk or run a mile, and do a small journal entry. This has helped me so much, and he episodes are on point. Get a friend to do it with you! You won't be disappointed.
Website: https://www.themindsetmile.com
On Apple Podcast: https://podcasts.apple.com/ca/podcast/the-mindset-mile/id1546160820
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