Episode 031 - The Importance of an Evening Routine
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English - October 07, 2021 22:24 - 11 minutes - 11.1 MB - ★★★★★ - 4 ratingsSelf-Improvement Education Health & Fitness Mental Health personaldevelopment growth heathandfitness mentalhealth motivation motivational parenting reallife routine selfcare Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 030 - Defining Success
Next Episode: Episode 032 - Reframing our Perception of Exercise
Evening routines can be so important in helping us to relax before bed and get the best sleep possible. The goal of an evening routine is to help us relax and unwind. In this episode, I share some of my tips on nailing down an evening routine.
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