Episode 026 - Diving into Habit Stacking
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English - June 28, 2021 07:00 - 14 minutes - 13.4 MB - ★★★★★ - 4 ratingsSelf-Improvement Education Health & Fitness Mental Health personaldevelopment growth heathandfitness mentalhealth motivation motivational parenting reallife routine selfcare Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Long-term, sustainable habits are a slow process. The faster you accept that, the better off you'll be. For the most of us, the consistent, small steps approach is the most effective. So how do we do this? Simple. we do it by Habit Stacking.
As discussed in this episode, I wanted to share the link with all of you for James Clear's book 'Atomic Habits:
https://www.chapters.indigo.ca/en-ca/books/atomic-habits
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