Episode 019 - [Meditation #1] - - Destress After a Tough Week
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English - May 03, 2021 07:00 - 10 minutes - 9.68 MB - ★★★★★ - 4 ratingsSelf-Improvement Education Health & Fitness Mental Health personaldevelopment growth heathandfitness mentalhealth motivation motivational parenting reallife routine selfcare Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
As a lot of us are moving in and out of lockdowns, restrictions are being tightened due to spikes in COVID cases, I thought what better way to start this week than with a simple meditation exercise!
Join me as we flow through this 5-Spot Stress Eraser guided meditation for muscle relaxation that uses 5 specific points to deeply relax your entire physical body. It uses an easy to learn technique that can be used wherever you are, transforming any stress into comfortable relaxation.
Meditation script source: The Guided Meditation Site. https://www.the-guided-meditation-site.com
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