Today's Boost

Remember when...

August 27, 2020 15:26 - 2 minutes - 2.72 MB

Let's create memories to add to our brain to use when we need them. Quick guide on how to manifest a feeling... by creating it first. --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support

I'm So Fly I Neverland

August 22, 2020 08:00 - 1 minute - 1.8 MB

You can fly in many ways, don't stop believing in yourself to accomplish things. You got this!! --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support

Are You Breathing?

August 21, 2020 16:49 - 1 minute - 1.85 MB

Of course you are breathing, but take a moment to notice your breath. It's fulfilling and satisfying! --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support

Change of Scenery

August 20, 2020 08:00 - 2 minutes - 1.89 MB

Sometimes just moving into another room, or area of the room you are in can help with relieving some stress. If you have the means to go for a drive, a walk or a bike ride around your neighborhood I recommend venturing out for a change of scenery to help lift your stress! --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support

Beast Mode

August 19, 2020 08:00 - 1 minute - 1.42 MB

Today we have a list of music that will help you to get up, move your body and get into 'Beast Mode' whatever that means!!! Pump it up!! --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support

Learning

August 18, 2020 08:00 - 1 minute - 1.35 MB

We have the opportunity to learn from everyone. Try this simple exercise today, when you encounter someone and see what you can larn from them. Let me know how it goes! --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support

Can You Soar?

August 17, 2020 17:25 - 1 minute - 1.4 MB

I welcome you to try your best to soar above everything and let yourself be free!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support

Worry Beads

August 14, 2020 08:00 - 2 minutes - 1.87 MB

We all worry from time to time. What is the best way to help you when you do worry? --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support

Wild and Wise?

August 13, 2020 08:00 - 1 minute - 1.06 MB

Is it possible to be both wild and wise. I guess it depends on how you define either :) --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support

Creating a Habit

August 12, 2020 15:36 - 1 minute - 1.81 MB

Try to make it a point to create 5 new habits. It takes time to get them to be habits but if you focus, schedule them and do them everyday you will be able to get it done! Good LucK!! --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support

Are you Bored?

August 07, 2020 08:00 - 2 minutes - 2.25 MB

I was told that boredom was a bad word. But now I have other thoughts about what it means to be bored. --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support

Do You Have Hope?

August 06, 2020 08:00 - 1 minute - 1.84 MB

What does it mean to have hope? Is it helpful in your day to day life? I think so. --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support

Remember

August 05, 2020 08:00 - 1 minute - 1.48 MB

Try this exercise to help your mind-shift to a time of being completely free! --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support

Cool Websites

August 04, 2020 08:00 - 1 minute - 1.06 MB

Check out the website listed here for a boost of inspiration or information: Good.is, TED, Skillshare, Well+Good. --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support

Take The Stairs

August 03, 2020 17:29 - 1 minute - 1.74 MB

This is probably an obvious thing to do if you are seeking some exercise. I don't come across too many stairs in my day to day life, but when they are available I do take the stairs! --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support

HUGS!!

August 01, 2020 08:00 - 1 minute - 990 KB

Hugs are the best. Take the time to give yourself a hug today! --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support

Self-Kindness

July 31, 2020 08:00 - 1 minute - 1.43 MB

Is the phone call creating a sense of being overwhelmed? Give yourself a break! --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support

Turn On the Light

July 30, 2020 08:00 - 1 minute - 1.27 MB

An analogy here to try to help you break an old habit that no longer serves you. --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support

Log Off

July 29, 2020 08:00 - 1 minute - 1.02 MB

Try to log off!! You can do it, and notice how it makes you feel, you may actually enjoy it :) --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support

Calming Activities

July 28, 2020 08:00 - 1 minute - 1.27 MB

Here are some activities for you to do before bed. Share some of the ways you relax before turning in for the night. --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support

High Self-Esteem

July 27, 2020 16:59 - 2 minutes - 2.57 MB

When you allow yourself to have high self-esteem you will become humble. --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support

Your Adventure Awaits...

July 24, 2020 08:00 - 1 minute - 1.19 MB

Time to take an adventure!! Pick a place, and go there and explore. --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support

Vulnerable

July 23, 2020 08:00 - 1 minute - 1.81 MB

How vulnerable are you? Maybe it's time to test the water a bit? --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support

Take the day off!

July 22, 2020 08:00 - 1 minute - 1000 KB

Give yourself permission to take a break, a big break! An entire day!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support

Stretch

July 21, 2020 08:00 - 57 seconds - 923 KB

Try it! It is a great way to get your day started!! --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support

Pack Your Punch

July 20, 2020 08:00 - 1 minute - 1.32 MB

Here are a few simple ingredients to create some fun water infusions! Use one of my suggestions or come up with your own! --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support

Keep Calm and...

July 18, 2020 22:38 - 1 minute - 1.24 MB

Keep Calm and ... signs have been around since WWII. Now is the time to create your own! What will it be? --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support

What is within?

July 17, 2020 08:00 - 1 minute - 1.72 MB

The artist finds what is within and paints it. Is it time to reflect on what we have within us? --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support

Summer Goal

July 16, 2020 08:00 - 2 minutes - 1.99 MB

Set yourself some fun summer goals! Check out a new ice cream store, or coffee cafe. The point is to get up and out and explore (with your mask on of course)! --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support

Walking Meditation

July 15, 2020 08:00 - 2 minutes - 2.16 MB

One of my favorite ways to meditate is a walking meditation. Try this meditation technique today! --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support

The Scariest Moment

July 14, 2020 15:12 - 2 minutes - 1.97 MB

Is the scariest moment the time right before you start something? Stephen King thinks so... do you agree? --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support

Stay Strong

July 13, 2020 08:00 - 1 minute - 1.73 MB

Always remember that you are strong. No matter if you may think otherwise, you need to believe that you are strong and you will be. You got this! --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support

Appreciation

July 12, 2020 08:00 - 1 minute - 1.77 MB

Do you work in a vacuum? Probably not, show appreciation to those who's work you appreciate! --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support

Random Acts

July 11, 2020 08:00 - 1 minute - 1.65 MB

What you say reflects back on you. It's important to notice the things that come out of your mouth and that when you say things about other people be sure that they are nice things. Hold back the thoughts when you are tempted to vent about someone, instead focus on someone that may have inspired you. --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support

Jump!

July 10, 2020 08:00 - 1 minute - 1.29 MB

When I think about jumping I feel like a little kid. I challenge you all to jump today! Just ry it, maybe do a few jumping jacks and get that body moving. --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support

The Power Within

July 09, 2020 08:00 - 2 minutes - 1.86 MB

You are powerful. Harness your power and use it for good things. You can do it - it's in there! --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support

Mantras for Discipline

July 08, 2020 08:00 - 1 minute - 1.28 MB

Here are a few mantras for you to use if you choose! --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support

Mountains Out of Mole Hills

July 07, 2020 08:00 - 2 minutes - 2.52 MB

In the moment do things appear to be bigger than they actually are? Practice taking a moment before you react to something. , --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support

Do You Have People Problems?

July 06, 2020 08:00 - 1 minute - 1.41 MB

Do you think it's important to work together to be successful? --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support

What Are You Looking At?

July 05, 2020 08:00 - 1 minute - 1.61 MB

The things that we surround ourselves with everyday make an impression. Take a look around at what is making an impression on you and change things up a bit if they are not uplifting your spirit. --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support

2, 4, 6, 8 Who Do We Appreciate?

July 04, 2020 08:00 - 2 minutes - 1.92 MB

Feeling appreciated is a good thing. Time to start to spread our appreciation for all things! It's a simple practice and will pay off for it opens your heart and connectedness. --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support

Can You Free Your Mind?

July 03, 2020 08:00 - 3 minutes - 2.92 MB

What does it take to free your mind to make room for Love, Peace and Joy? Sue Merlino reads a quote from Eckhart Tolle and tries her best to understand its meaning. What do you think? --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support

Episodes