Today's Boost
116 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 1 ratingThis podcast will provide a quick, daily look into a short reading or quote to help empower or motivate you. Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
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Episodes
Take A Break
June 24, 2020 08:00 - 2 minutes - 2.08 MBWhy don't we do this more often? Take a short break watch how it helps your get back on track. You can do it, and it works!! --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Noticing the Good Things!
June 23, 2020 08:00 - 1 minute - 1.48 MBA quick reminder to take notice of the good things and say it out loud! --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Get Your Mantra On!
June 22, 2020 08:00 - 2 minutes - 2.35 MBA few mantras for you to use! --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Pack Your Baggage
June 21, 2020 08:00 - 2 minutes - 2.02 MBTake the time to get rid of your mental baggage and move on! --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Do you What-Iff?
June 20, 2020 08:00 - 2 minutes - 2.06 MBWhat-iffing is a Stop sign. Sue Merlino empowers you to stop saying this and to take a risk and do it! --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Great Good Fortune
June 19, 2020 08:00 - 2 minutes - 2.17 MBToday's quote is from RBG. Sue Merlino discusses the idea that impediments may be what actually leads us to good fortune. So be on the lookout! --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Imaginary vacation
June 18, 2020 08:00 - 1 minute - 1.49 MBCome with me on an imaginary vacation. It's easy to do and so worth the time! --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Understanding Decisions
June 17, 2020 08:00 - 2 minutes - 1.98 MBToday the quote is from Malcolm Gladwell, and Sue Merlino dissects what he says about the process of making decisions. --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Have a Heart
June 16, 2020 08:00 - 3 minutes - 2.96 MBToday Sue discusses a quote from Charles Dickens. Have a Heart that never hardens and a temper that never tires , and a touch that never hurts. What does that mean to you? --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Who Is Looking Out For You?
June 15, 2020 08:00 - 2 minutes - 2.21 MBThe quote today is from Beyoncé, and let's see if you have the same confidence that she does! --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Celebrate Your Mistakes
June 14, 2020 08:00 - 3 minutes - 3.09 MBHave you been celebrating your mistakes, do you forgive yourself? If not maybe it's time to start. --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
It's Alive!
June 13, 2020 08:00 - 2 minutes - 2.76 MBChallenge Alert! Try to keep something alive for a month... a plant, a fish or a new healthy habit! --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Refocusing
June 12, 2020 08:00 - 4 minutes - 3.76 MBA quick refocusing exercise to get you a boost! --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Purpose and Passion
June 11, 2020 08:00 - 8 minutes - 7.95 MBTodays reading is about deep roots, your purpose, passion and happiness. Can you find your passion, your purpose, happiness? What does is all mean? --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
Today's Boost Trailer
June 11, 2020 02:13 - 1 minute - 960 KBToday's Boost host Susan Merlino reads a short quote, or reading and tries to encourage herself and YOU to be your own hero! --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support
High Stress and Anxiety
June 10, 2020 23:32 - 6 minutes - 5.58 MBToday's Boost host, Sue Merlino reads a quote from Sharon Slazberg and then gives her spin on it as she dissects what it means to her. --- Support this podcast: https://podcasters.spotify.com/pod/show/susan-merlino/support