Tools For Life, the TINT podcast
90 episodes - English - Latest episode: 9 days ago -TINT Eindhoven offers students the opportunity to deal with life issues related to the philosophy of life, meaning, spirituality (parts of being a complete human) and culture (learning from each other’s background). This podcast is an extension of that. During the events we host, a lot of valuable information is being shared. Through this podcast, it is finally possible for you to listen back to it, on-demand. Whenever and as often as you want.
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Episodes
The Freedom of Flying - A Guided Meditation
July 23, 2021 11:00 - 22 minutes - 15.6 MBA guided meditation to encourage you to experience and enjoy your freedom. In this episode, Margit van Tuijl, TINT Life Coach, encourages you to spread your wings, feel the wind in your face and enjoy freedom during your summer break. Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself. Show Notes: - Background Music from the album 'Flying' by Peder Helland. All these meditations are recorded during the live weekl...
Summer Inspiration, with TINT Team
July 09, 2021 11:00 - 23 minutes - 16.2 MBThe TINT Team got together to share with you some tips & tricks to make your summer break fantastic! In this episode, you can listen to the suggestions from Nuriye, Arantja, Margit & Ana that can range from ideas to do outside in nature, volunteering, starting mindfulness, making a wish list, among many others. Enjoy this episode full of inspiring recommendations. Show Notes: Nuriye: Read the Blog post & Listen to the Guided Meditation series of this podcast. Arantja: Look for extra...
Let Go of Worries - A Guided Meditation
June 25, 2021 10:00 - 28 minutes - 19.4 MBA guided meditation about cultivating serenity. All these meditations are recorded during the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can expect different meditation styles and guides. In this episode, Karsten van Asdonk, co-founder of ETN, encourages you to let go of your worries and cultivate serenity inside yourself. Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself. Show Note...
Human Skills, with Nuriye & Bas van Dijck
June 08, 2021 14:00 - 32 minutes - 22.1 MBToday, TINT Event Organizer, Nuriye van Lamoen is talking with Bas van Dijck, Applied Physics BSc student and candidate chairman of the Study Association Van der Waals, about the theme of soft skills versus human skills. This episode is inspired by a video from Simon Sinek in which he explains that soft skills, the skills you need to be a better human being, should actually be called human skills. Nuriye and Bas discuss their student perspective on this definition, the importance of these ...
Human Skills from a student's perspective, with Bas from Van der Waals
June 08, 2021 14:00 - 32 minutes - 22.1 MBTools for Life, the TINT podcast about the value of soft skills (or human skills) and core skills. Today, TINT Event Organizer, Nuriye van Lamoen is talking with Bas van Dijck, Applied Physics BSc student and candidate chairman of the Study Association Van der Waals, about the theme of soft skills (or as we like to call them: human skills): core skills which include teamwork, leadership, work ethic, intercultural fluency etc. This episode is inspired by a video from Simon Sinek in which h...
Feelings for Yourself & Others - A Guided Meditation
May 31, 2021 17:00 - 22 minutes - 15.6 MBA guided meditation about acknowledging and cultivating positive feelings, about yourself as well as others around you. TINT brings a new inspiring guided meditation recorded during the live weekly Mindfulness Breaks hosted together with Enter the Now. In this episode, Margit van Tuijl, TINT Life coach, helps you acknowledge and cultivate more positive feelings about yourself and others. Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this mome...
Living Consciously, with Dan & Nuriye
May 05, 2021 17:00 - 40 minutes - 28.2 MBToday, TINT Program Manager Arantja is talking with Dan and Nuriye about how to live a more conscious life and its benefits in relationships, academic life, and dealing with emotions. Dan Lehman, from Enter the Now, and Nuriye van Lamoen, TINT Event Organiser, often guide meditation sessions during the Mindfulness Breaks, every Tuesday lunch break. Find out more here: Recently, both have developed a mindfulness course for beginners, named ‘Morning Flow and Focus’, which was a success in...
Natural Loving Kindness - A Guided Meditation
April 09, 2021 09:00 - 26 minutes - 17.9 MBA loving kindness guided meditation. Every other week, TINT provided a guided meditation recorded during the live weekly Mindfulness Breaks hosted together with Enter the Now. In this episode, Dan Lehman from Enter the Now, guides you through a loving kindness meditation. Take this podcast with you to wherever you feel comfortable, take a deep breath and enjoy this moment just for yourself. Show Notes: -Background Music by Meditative Mind. Do you want to join our live sessions a...
“Natural Loving Kindness” - A Guided Meditation
April 09, 2021 09:00 - 26 minutes - 17.9 MBTINT hoped that you are enjoying the new series of Tools for Life - The TINT podcast. Every other week, TINT provided a guided meditation recorded during the live weekly Mindfulness Breaks hosted together with Enter the Now. In this episode, Dan Lehman from Enter the Now, guides you through a loving kindness meditation. Take this podcast with you to wherever you feel comfortable, take a deep breath and enjoy this moment just for yourself. Show Notes: -Background Music by Meditative...
Happiness is..., with Leon van der Zanden, Paula van Loon and more
March 12, 2021 13:00 - 28 minutes - 19.9 MBToday, TINT presents you a happy episode full of positive energies to seize your day! We have invited several people to answer the question: What makes you happy? In the context of the Dutch Happiness Week 2021, TINT organized several inspiring activities to remind ourselves about the small things in life that build up our happiness. Enjoy this episode full of happiness! Show Notes: The DHW is an initiative founded by Parktheater Eindhoven & Fontys that aims to raise awareness and promot...
Happiness is..., with Leon van der Zanden, Esmay Gerlach and more
March 12, 2021 13:00 - 28 minutes - 19.9 MBToday, TINT presents you a happy episode full of positive energies to seize your day! We have invited several people to answer the question: What makes you happy? In the context of the Dutch Happiness Week 2021, TINT is organizing several inspiring activities to remind ourselves about the small things in life that build up our happiness. Join us on the week of March 13th to 21st for several online and offline activities to raise awareness and promote happiness among ourselves. More info he...
Happiness is...
March 12, 2021 13:00 - 28 minutes - 19.9 MBToday, TINT presents you a happy episode full of positive energies to seize your day! We have invited several people to answer the question: What makes you happy? In the context of the Dutch Happiness Week 2021, TINT is organizing several inspiring activities to remind ourselves about the small things in life that build up our happiness. Join us on the week of March 13th to 21st for several online and offline activities to raise awareness and promote happiness among ourselves. More info he...
Open your Heart - A Guided Meditation
February 27, 2021 11:00 - 28 minutes - 19.5 MBA guided meditation that invites you to open up your heart, breathe in the signs of approaching spring, and dive into deeper states of mindfulness. After a small break, TINT brings a new inspiring guided meditation recorded during the live weekly Mindfulness Breaks hosted together with Enter the Now. In this episode, René Unteregger invites you to open your heart, breath in the signs of the approaching spring and dive into deeper states of mindfulness. Take this podcast with you to wher...
Celebrating female role models, with WISE (Women in Science & Engineering)
January 29, 2021 12:00 - 16 minutes - 11.4 MBTools For Life, the TINT podcast, presents you an episode about female role models. In the context of the “Celebration of Women and Girls in Science”, we want to inspire you with these strong women that challenge the status quo to pursue the life of their dreams. Join us on February 11th, for an online evening dedicated to the theme: “Growing towards a female role model” to explore the journey from a high school student towards a full University professor. More info here. Enjoy this epis...
Celebration of Women in Science, by TINT & WISE
January 29, 2021 12:00 - 16 minutes - 11.4 MBToday, TINT & WISE present you a completely different episode by sharing some of their female role models. In the context of the “Celebration of Women and Girls in Science”, we want to inspire you with these strong women that challenge the status quo to pursue the life of their dreams. Join us on February 11th, for an online evening dedicated to the theme: “Growing towards a female role model” to explore the journey from a high school student towards a full University professor. More info...
Like a Mountain - A Guided Meditation
January 22, 2021 12:00 - 21 minutes - 15.1 MBA guided meditation to dare you to embrace the calmness of a mountain. Recorded after the end of exam week. TINT welcomes all the listeners to Tools for Life - The TINT podcast. During 2021, once every two weeks, TINT shares an inspiring guided meditation recorded during the live weekly Mindfulness Breaks hosted together with Enter the Now. In this episode, Margit van Tuijl, TINT Life Coach, dares you to embrace the calmness of an old stable mountain after the end of the first exam week. ...
Discovering your Life Mission, with Margit van Tuijl
January 15, 2021 11:00 - 46 minutes - 31.8 MBToday, TINT Event Organizer Ana is talking with Margit van Tuijl about discovering and living your life mission. Margit is the resident life coach at TINT and she loves to help young people from all walks of life to find their own strengths and sources of happiness that can guide them to their dreams. More information and contacts on the TINT Website. In this episode, Margit shares moments in her life, books and movies that have inspired her to reflect and live her own mission: life coach...
New Beginnings - A Guided Meditation
January 10, 2021 15:00 - 22 minutes - 15.6 MBA guided meditation to start challenge you to let go and open yourself to new beginnings. After a holidays break, TINT starts 2021 with an inspiring guided meditation recorded during the live weekly Mindfulness Breaks hosted together with Enter the Now. In this episode, Margit van Tuijl, TINT Life Coach, challenges you to let things go and to open yourself to the new beginning and moments yet to come. Take this podcast with you to wherever you feel comfortable, take a deep breath and e...
Love the World - A Guided Meditation
December 11, 2020 17:00 - 30 minutes - 21.1 MBTINT hopes that you are enjoying the new series of Tools for Life - The TINT podcast. Every other week, TINT provided a guided meditation recorded during the live weekly Mindfulness Breaks hosted together with Enter the Now. In this episode, Karsten van Asdonk, Enter the Now co-founder, inspires you to embrace the world with all the love in your heart. Take this podcast with you to wherever you feel comfortable, take a deep breath and enjoy this moment just for yourself. Show Notes: ...
Digital Detoxing in a Very Digital Life
December 04, 2020 06:00 - 49 minutes - 33.9 MBDo you feel that you look at your screen too much during the day? Then this episode is for you! During the start of the Corona outbreak, GEWIS was broadcasting daily from TU/e Atlas and kept listeners motivated with the best stories of what's happening with students. TINT visited the Radio several times to talk about the challenges students experience and how to deal with them. This is a summary of all the tips and inspiration TINT shared about Digital Detoxing: how to go about having less ...
Connect with your Inner Child - A Guided Meditation
November 27, 2020 14:00 - 25 minutes - 17.8 MBTINT hopes that you are enjoying the new series of Tools for Life - The TINT podcast. Every other week, TINT provided a guided meditation recorded during the live weekly Mindfulness Breaks hosted together with Enter the Now. In this episode, Nuriye van Lamoen, TINT Event Organiser, guides you through a journey into finding and (re)connecting with your inner child. Take this podcast with you to wherever you feel comfortable, take a deep breath and enjoy this moment down to memory lane j...
Identity: Finding a solid base and a common ground to live from, with Laura Curta
November 20, 2020 11:00 - 41 minutes - 28.5 MBThanks for listening to Tools For Life, the TINT Podcast. Today Event Organizer Nuriye is talking with Laura Curta about the importance of defining your identity. Laura is a life coach in the Eindhoven area and is known for her hands-on tools for finding meaning and taking the right path for you. On May 19th Laura is invited to give a workshop about "Who will I become?" based on identity and values. In this episode Laura shares tips on how you can ask your friends to help you define your id...
Body Scan on the Beach - A Guided Meditation
November 13, 2020 15:00 - 19 minutes - 13.7 MBToday, TINT starts a new series of Tools for Life - The TINT podcast. Every other week, TINT provided a guided meditation recorded during the live weekly Mindfulness Breaks hosted together with Enter the Now. In this episode, Nuriye van Lamoen, TINT Event Organiser, guides you through a full-body scan in the idyllic scenario of a warm sunny beach. Take this podcast with you to wherever you feel comfortable, take a deep breath and enjoy this moment with calming ocean sounds just for your...
Finding Space to Breathe while Confined to your Home
November 03, 2020 15:00 - 37 minutes - 26 MBDuring the first lockdown during the Corona outbreak, GEWIS was broadcasting daily from TU/e Atlas and kept listeners motivated with the best stories of what's happening with students. TINT visited the Radio several times to talk about the challenges students experience and how to deal with them. This is a summary of all the tips and inspiration TINT gave regarding being confined in your home. From how to find ways to stay productive to how to relax and sleep well. Notes: Poem: The Coming ...
Values: How to find & have them help you (even through exams), with Laura Curta
October 23, 2020 12:00 - 48 minutes - 33.6 MBToday, TINT Event Organizer Ana is talking with Laura Curta about the importance of finding core values in life. Laura Curta was a TINT Life Coach Intern in the past year and now she has her own practice in the Eindhoven region (Geldrop) focused on international life coaching. Check out her website or follow her on Facebook and Instagram. In this episode, Laura explains why core values help you make choices, navigate through stressful times and the foundation of your happiness. She also ...
Values: A foundation for navigating through life choices, with Laura Curta
October 23, 2020 12:00 - 48 minutes - 33.6 MBToday, TINT Event Organizer Ana is talking with Laura Curta about the importance of finding core values in life. Laura Curta was a TINT Life Coach Intern in the past year and now she has her own practice in the Eindhoven region (Geldrop) focused on international life coaching. Check out her website or follow her on Facebook and Instagram. In this episode, Laura explains why core values help you make choices, navigate through stressful times and the foundation of your happiness. She also ...
The Power Of Self Leadership, with Mymza Wever and Margit van Tuijl
October 02, 2020 10:00 - 58 minutes - 40.2 MBToday, TINT Event Organizer Ana is talking with Margit van Tuijl and Mymza Wever about the importance of developing self-leadership in our lives. Margit is the resident life coach at TINT and before she studied theology and followed courses in philosophy, psychology, and spiritual care in Amsterdam, Heidelberg, and Leiden. Do you want to know more? Check the TINT Website. Mymza was once a life coach intern at TINT but now she has her own practice in Eindhoven focused internationals and ex...
Nonviolent Communication, Authentic Connection and Tantrik Teachings, with Diana Ciolca
September 17, 2020 13:00 - 34 minutes - 23.6 MBToday, TINT Event Organizer Ana is talking with Diana Ciolca about connecting with the self and others. Diana is finishing up her Master's degree in Chemical Engineering, and at the same time, she is walking a new path of becoming a coach on both nonviolent communication as well as relationships and sex. In this episode, Diana explains how she discovered nonviolent communication and how, with this tool, she can help someone accept themselves in all of their emotions and feelings, and theref...
Finding Balance with Supcoach Paula van Loon
September 01, 2020 12:00 - 45 minutes - 31.4 MBThanks for listening to Tools For Life, the TINT Podcast. Today Event Organizer Ana is talking with Paula van Loon about finding balance in life. Paula is Supcoach and her dream is to help adults who are stuck in their study or work life to get back into motion. In this episode Paula shares about how she came about combining SUP (stand up paddling) and coaching, what SUP has taught her, about her Vipasanna (10 days of silence! find more info on https://www.dhamma.org/nl) experience, being a...
Tools For Life #1: Finding Balance with Supcoach Paula van Loon
September 01, 2020 12:00 - 45 minutes - 31.4 MBThanks for listening to Tools For Life, the TINT Podcast. Today Event Organizer Ana is talking with Paula van Loon about finding balance in life. Paula is Supcoach and her dream is to help adults who are stuck in their study or work life to get back into motion. In this episode Paula shares about how she came about combining SUP (stand up paddling) and coaching, what SUP has taught her, about her Vipasanna (10 days of silence! find more info on https://www.dhamma.org/nl) experience, being a...
TINT@TU/e Radio: A Space to Breathe (2/2)
June 26, 2020 08:00 - 46 minutes - 31.6 MBOn Sunday, May 26th TINT was a guest at the TU/e community radio for the fifth time. TU/e community radio is a radio station for TU/e students and employees. During the Corona outbreak, GEWIS is broadcasting daily from TU/e Atlas and will keep listeners motivated with the greatest hits and best stories of things happening in the student rooms and houses. Today, TINT@TU/e radio is hosted by event organizer Nuriye and life coach Margit. The radio recording has been split up into two episodes...
TINT@TU/e Radio: A Space to Breathe (1/2)
June 12, 2020 13:00 - 45 minutes - 31.5 MBOn Sunday, May 26th TINT was a guest at the TU/e community radio for the fifth time. TU/e community radio is a radio station for TU/e students and employees. During the Corona outbreak, GEWIS is broadcasting daily from TU/e Atlas and will keep listeners motivated with the greatest hits and best stories of things happening in the student rooms and houses. Today, TINT@TU/e radio is hosted by event organizer Nuriye and life coach Margit. The radio recording has been split up into two episodes...
TINT@TU/e Radio: How to Deal with Thinking Patterns (2/2)
May 01, 2020 10:00 - 47 minutes - 33 MBOn Sunday, April 19th TINT was a guest at the TU/e community radio for the third time. TU/e community radio is a radio station for TU/e students and employees. During the Corona outbreak, GEWIS is broadcasting daily from TU/e Atlas and will keep listeners motivated with the greatest hits and best stories of things happening in the student rooms and houses. Today, TINT@TU/e radio is hosted by event organizer Ana and life coaching intern Laura. The radio recording has been split up into two ...
TINT@TU/e Radio: How to Deal with Thinking Patterns (1/2)
April 24, 2020 12:00 - 35 minutes - 24.6 MBOn Sunday, April 19th TINT was a guest at the TU/e community radio for the third time. TU/e community radio is a radio station for TU/e students and employees. During the Corona outbreak, GEWIS is broadcasting daily from TU/e Atlas and will keep listeners motivated with the greatest hits and best stories of things happening in the student rooms and houses. Today, TINT@TU/e radio is hosted by event organizer Ana and life coaching intern Laura. The radio recording has been split up into two ...
TINT@TU/e radio - More on new habits and global solidarity (2/2)
April 17, 2020 12:00 - 44 minutes - 30.8 MB“Everything has already been done. Every story has been told, every scene has been shot. It’s our job to do it one better.” - Stanley Kubrick On Sunday, April 5th TINT was a guest at the TU/e community radio for the second time. TU/e community radio is a radio station for TU/e students and employees. During the Corona outbreak, GEWIS is broadcasting daily from TU/e Atlas and will keep listeners motivated with the greatest hits and best stories of things happening in the student rooms and h...
TINT@TU/e radio - Creating new habits (1/2)
April 10, 2020 10:00 - 36 minutes - 25.4 MBOn Sunday, April 5th TINT was a guest at the TU/e community radio for the second time. TU/e community radio is a radio station for TU/e students and employees. During the Corona outbreak, GEWIS is broadcasting daily from TU/e Atlas and will keep listeners motivated with the greatest hits and best stories of things happening in the student rooms and houses. Today, TINT@TU/e radio is hosted by event organizer Mayke and life coaching intern Laura. The radio recording has been split up into tw...
Find Your Inner Peace - A Guided Meditation
April 03, 2020 12:00 - 26 minutes - 18 MBTINT and Enter the Now present you the Mindfulness Breaks on-demand, so everyone can enjoy these sessions any time of day :) Enjoy this beautiful meditation guided by Karsten van Asdonk. Please be aware that the audio was recorded during our online sessions so there might be some small sound disturbances sometimes. Do you want to join the live group meditations? More info: tint-eindhoven.nl Relax your mind! Take a break!
Mindfulness Break - Find Your Inner Peace
April 03, 2020 12:00 - 26 minutes - 18 MBTINT and Enter the Now present you the Mindfulness Breaks on-demand, so everyone can enjoy these sessions any time of day :) Enjoy this beautiful meditation guided by Karsten van Asdonk. Please be aware that the audio was recorded during our online sessions so there might be some small sound disturbances sometimes. Do you want to join the live group meditations? More info: tint-eindhoven.nl Relax your mind! Take a break!
TINT@TU/e radio - tips and inspiration for staying at home (2/2)
March 30, 2020 11:00 - 46 minutes - 32 MB"I've never done it before, so I think I can do it!" - Pippi Longstocking On Sunday 22th of March TINT was a guest at the TU/e community radio. TU/e community radio is a radio station for TU/e students and employees. During the Corona outbreak, GEWIS is broadcasting daily from TU/e Atlas and will keep listeners motivated with the greatest hits and best stories of things happening in the student rooms and houses. Today, TINT team members Ieva and Mayke hosted the program. In the second epis...
TINT@TU/e radio - tips and inspiration for staying at home (1/2)
March 23, 2020 14:00 - 33 minutes - 22.8 MB"I've never done it before, so I think I can do it!" - Pippi Longstocking On Sunday 22th of March TINT was a guest at the TU/e community radio. TU/e community radio is a radio station for TU/e students and employees. During the Corona outbreak, GEWIS is broadcasting daily from TU/e Atlas and will keep listeners motivated with the greatest hits and best stories of things happening in the student rooms and houses. Today, TINT team members Ieva and Mayke hosted the program. In the first episo...