TINT@TU/e radio - Creating new habits (1/2)

Tools For Life, the TINT podcast

English - April 10, 2020 10:00 - 36 minutes - 25.4 MB
Self-Improvement Education Health & Fitness Mental Health personal development mindfulness life coaching life skills students philosophy of life spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Find Your Inner Peace - A Guided Meditation

Next Episode: TINT@TU/e radio - More on new habits and global solidarity (2/2)

On Sunday, April 5th TINT was a guest at the TU/e community radio for the second time. TU/e community radio is a radio station for TU/e students and employees. During the Corona outbreak, GEWIS is broadcasting daily from TU/e Atlas and will keep listeners motivated with the greatest hits and best stories of things happening in the student rooms and houses. Today, TINT@TU/e radio is hosted by event organizer Mayke and life coaching intern Laura.

The radio recording has been split up into two episodes. In the first episode out of two, you can listen to the guided meditation by life coach Margit, an explanation about how habits work and how to change them, and app tips that help you create new habits by life coaching intern Laura.

Notes:
Apps:

Tide - Sleep. Focus. Meditation. Relax.Slowly Woebot: Your Self-Care Expert Grow - Habit Tracking Headspace

Other:

Life coach & author Tony RobbinsAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, a book by James Clear

More info about topics discussed in this episode:

Live mindfulness meditation during lunch break