Tools For Life, the TINT podcast artwork

Tools For Life, the TINT podcast

89 episodes - English - Latest episode: 3 months ago -

TINT Eindhoven offers students the opportunity to deal with life issues related to the philosophy of life, meaning, spirituality (parts of being a complete human) and culture (learning from each other’s background). This podcast is an extension of that. During the events we host, a lot of valuable information is being shared. Through this podcast, it is finally possible for you to listen back to it, on-demand. Whenever and as often as you want.

Self-Improvement Education Health & Fitness Mental Health personal development mindfulness life coaching life skills students philosophy of life spirituality
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Episodes

Connection and Self Acceptance - with Inge van de Vorst

December 21, 2023 16:00 - 49 minutes - 33.8 MB

In this episode, Kasper de Bruijn will be having a conversation with Inge van de Vorst, relational coach and part of the Fontys psychology department. However, some people may recognize her as the ‘Love Doctor’, where she seeks connection with all kinds of people. How does connecting with other people work? How can you connect with yourself?  With the holiday season coming up, these are some very important questions. We are going to explore them together, and give some tips for the expectat...

Diversity and the Intercultural University - with Erik Fani

October 31, 2023 09:00 - 31 minutes - 21.5 MB

In this first episode of Tools for Life of the new academic year, Gergely Fodor invites Erik Fani from the Cosmos board to the podcast to discuss diversity, the growth of the university and how to integrate as an international student. There are surprisingly many challenges trying to integrate in a strange culture. What should you learn? How much of your own culture can you carry around? And what would change in the university if we double in size, opening the doors to even more different c...

Accepting Yourself - A Guided Meditation

June 30, 2023 15:00 - 21 minutes - 15.1 MB

Every now and then it helps to take an moment to pause everything around you and take a moment for yourself. This guided meditation is just for that purpose. In this guided meditation, Margit van Tuijl takes you along, to imagine yourself sitting in the sun. Here, in the glowing warmth, we will look into accepting yourself. If this sounds difficult, don't worry! Margit will guide you through it step by step. This meditation was recorded after the live weekly Mindfulness Breaks, hosted toge...

Mindfulness - A Guided Meditation

May 12, 2023 15:00 - 27 minutes - 18.9 MB

Every now and then it helps to take an moment to pause everything around you and take a moment of mindfulness. Mindfulness makes use of your awareness and consciousness to find balance. In this guided meditation, Dan Lehman takes you on a journey inwards, using various wonderful metaphors and visualisations, to ground yourself into your awareness and consciousness. All these meditations were recorded during the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can ...

Against Hate and Hate Speech - with Kimberly Drabbels and Cyry Wilczyńska

April 28, 2023 17:00 - 37 minutes - 26 MB

Today, Kimberly Drabbels and Kasper de Bruijn have a conversation about hate and hate speech. What does hate speech look like? Where lies the difference between hate speech and freedom of speech? Kimberly followed a training program in Berlin on this topic, and here she met Polish activist Cyry Wilczyńska. She, as a transgender woman, has encountered a lot of hate herself. How does she deal with this? Join us in this episode to find out! Show Notes: Join the Power of Words event against h...

Grounding Meditation - A Guided Meditation

April 08, 2023 12:00 - 24 minutes - 16.9 MB

Grounding yourself is a great way of being able to deal with hardships in life. Remember the connection you have with the earth, and all the energy that you can get from this connection. In this guided meditation, Karsten van Asdonk helps you to imagine a tree of life and energy growing within you, strengthening your connection to the earth in order for you tobe able to ground yourself. Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment ju...

Choices for your path in life, with Marja Ernst

March 24, 2023 16:00 - 46 minutes - 32.3 MB

Today, the newest member of the TINT team Marja Ernst is interviewed by event organiser Kasper de Bruijn about her life and the choices you make in your life. Should you already have the rest of your life planned out? How do you know if you should make a change? Marja started as a life coach at TINT returning to Eindhoven after studying Mechanical Engineering and Innovation Studies many years ago. She has since then completed religion studies and theology and been abroad quite a lot. This w...

Love in your Life - A Guided Meditation

March 10, 2023 16:00 - 21 minutes - 15.1 MB

Every now and then, it is important to take a moment to look at the love in your life, and appreciate this love. In this guided meditation, you are reminded of the love in your life by life coach Margit van Tuijl. Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself. All these meditations were recorded during the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can expect different meditation styl...

Health, Habits and the Vitality week, with Rebeka Trča

February 24, 2023 14:00 - 36 minutes - 24.9 MB

Today, TINT Event Organiser Kasper de Bruijn has an interview with Rebeka Trča about student health both physically and mentally, and good and bad habits. Rebeka is physiotherapist and group lesson instructor at the TU/e student sport centre and has been working with students for more than 6 years. She shares her experiences both in her field of work, as well as personal experiences. This all makes for a very inspiring conversation! The annual Vitality Week, of which Rebeka is part of the...

OM Mantra Experience - A Guided Meditation

February 17, 2023 16:00 - 20 minutes - 14 MB

A mantra is a word, or a syllable which is abstract. It is an assignment that your mind can hold on to, so that it doesn't wander off, that you can repeat. In this guided meditation, you pick your own mantra and practice meditation with OM guidance from Karsten van Asdonk, a former Enter the Now guide. Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself. All these meditations were recorded during the live weekly Mindfulne...

Cultural Awareness and Integration, with Vincent Merk

February 03, 2023 16:00 - 47 minutes - 33 MB

Today, TINT Event Organiser Ana Pereira has an interview with Vincent Merk about cultural awareness and integration, in relation with inclusion. Vincent is an Intercultural trainer & consultant, speaker and author. He has worked more than 35 years at the TU/e after integrating in the Netherlands coming from France, helping the university and its staff and students being more interculturally aware. These experiences make Vincent an expert on diversity and inclusion, and the perfect person to...

Your Dream Garden - A Guided Meditation

January 13, 2023 16:00 - 20 minutes - 14.2 MB

In your mind, you can create a place of peace. We call this place your dream garden, and you can visit this place when you enter your own body. In this garden you can fully come to rest, or even meet someone you may not have seen for a long time. In this episode, Margit van Tuijl guides you through your personal dream garden. Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself. All these meditations were recorded during t...

How to Navigate Family Dynamics, with Désy Verkuilen

December 16, 2022 16:00 - 38 minutes - 26.3 MB

Today, TINT Event Organiser, Ana Pereira, is talking with Désy Verkuilen about how to navigate family dynamics from a student perspective.  Désy is a student advisor in Data Science, at TU/e, and, also, an expert in family consultations and NLP coaching. In her own practice, she helps people to understand their family systems and helps them to overcome the impact of past experiences in the present. In this episode, Désy shares her insights about how to manage discussion of ideas between fa...

Compassion and Suffering - A Guided Meditation

December 09, 2022 16:00 - 22 minutes - 15.6 MB

Your feelings come and go, your emotions come and go. They are powerful, but you are not subjected to them. You can focus on the compassion you have for others, especially for those of us who need it the most. In this episode, Dan Lehman guides you through your feelings of compassion towards friends, stangers and people who suffer. Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself. All these meditations were recorded du...

Movember and Masculinity

November 25, 2022 15:00 - 49 minutes - 34.3 MB

This episode of Tools for Life discusses men's mental health. As two of our event organizers Kasper and Geri are both participating in No Shave November we planned a special episode for you. Two TU/e students will join us to share their experiences and perspective on mental health. As you know we at TINT always go a level deeper so prepare for an eventful conversation.  Show Notes: Indomitable human spirit (tik-tok trend) Do you feel that you could benefit from one-on-one life coaching s...

Museum of your Life - A Guided Meditation

November 11, 2022 16:00 - 21 minutes - 15 MB

Your life and your experiences are a work of art. Multiple works of art, actually. Enough to fill an entire museum in your mind. Are you ready to explore the Museum of your Life? In this episode, Margit van Tuijl guides you through your very own Museum of your Life. Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself. All these meditations were recorded during the live weekly Mindfulness Breaks, hosted together with Enter...

Introducing the new TINT team

October 28, 2022 15:00 - 34 minutes - 23.8 MB

In this episode of Tools For Life, TINT Event Organiser Ana Pereira has prepared a TINT-like interview for the new members of the team; Gergely Fodor, Kimberly Drabbels and Kasper de Bruijn. They introduce the new TINT community and are surprised by life questions prepared by Ana. The perfect opportunity to get to know the new team members a little better! Enjoy this chaotic but funny episode and join the TINT team in the upcoming events! Show Notes: The new community of TINT can be reach...

Spectrum of Love - A Guided Meditation

October 14, 2022 15:00 - 25 minutes - 17.5 MB

Now that the TU/e diversity week just came to an end, it is time to look back one last time and realise that love has no bias, and everyone can experience the spectrum of love. Love brings all people together. In this episode, Karsten van Asdonk, former Enter the Now guide, guides you through a meditation around the topic of love, its spectrum and experiencing this spectrum of love for yourself. Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy thi...

TU/e Diversity Week, with Lara Hofstra

September 30, 2022 15:00 - 37 minutes - 26.1 MB

TINT Event Organiser, Kasper de Bruijn, has the pleasure to talk with Lara Hofstra, TU/e’s very own Diversity Officer, and organiser of the upcoming TU/e Diversity Week taking place between October 4th and 11th, 2022.  In this conversation, learn about all the amazing activities that TU/e Diversity Week is offering this year and, also, the importance of celebrating diversity and how to make everybody feel at home in Eindhoven.  Enjoy this inspiring episode and join the TINT team in the upc...

Mindfulness Basics - A Guided Meditation

September 23, 2022 16:00 - 27 minutes - 19.2 MB

New Academic Year means new beginnings... So why not start incorporating mindfulness in your daily life? In this episode, Karsten van Asdonk, former Enter the Now guide, guides you through a basic meditation perfect for who would like to take the first steps into mindfulness.  Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself. All these meditations were recorded during the live weekly Mindfulness Breaks, hosted toget...

Mindfulness Basics - A Guided Meditation

September 23, 2022 16:00 - 27 minutes - 19.2 MB

New Academic Year means new beginnings... So why not start incorporating mindfulness in your daily life? In this episode, Karsten van Asdonk, former Enter the Now guide, guides you through a basic meditation perfect for who would like to take the first steps into mindfulness.  Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself. All these meditations were recorded during the live weekly Mindfulness Breaks, hosted toget...

Answering Life Questions With Participants Of The Introduction Week

September 01, 2022 19:00 - 22 minutes - 15.6 MB

Today, TINT Event Organizer Nuriye introduces you to a different type of episode filled with inspiration for the new academic year. We asked 21 participants of the introduction week to draw a life question and answer it for our podcast. Each one of them will answer the question in a short explanation. Let yourself be inspired by the questions and answers! Do you feel that you could benefit from one-on-one life coaching sessions? Find more information at TINT Life Coaching webpage. Do you w...

(Re)Living your Happy Memories - A Guided Meditation

August 12, 2022 08:00 - 22 minutes - 15.5 MB

TINT hopes that you had a memorable summer break! The new Academic Year is almost starting again with new students arriving next week! So, for a lot of you, it is time to slowly get out of vacation mode. Don't get blue, TINT got you covered 😉    In this episode, Margit van Tuijl, life coach from TINT, guides you through a nostalgic trip reliving your happy (summer) memories and, also, inspire you to prepare yourself for new happy memories that you are about to live in this upcoming year...

Sharing summer inspiration from a variety of cultures and countries

July 15, 2022 09:00 - 36 minutes - 25 MB

Today, TINT Event Organizer Nuriye introduces you to a different type of episode filled with summer inspiration. 7 TU/e students from all over the world were interviewed about their home country and their summer plans. Each one of them will answer with a short story about their favorite place in their home country, their favorite thing about their culture, and what they will be doing this summer.  Let yourself be inspired by the contributions of:  Yulia Dragan from Moldova  Barbara Dias fr...

Positive Mantras - A Guide Meditation

June 24, 2022 14:00 - 25 minutes - 17.3 MB

TINT wishes all the best for the last exams of this Academic Year! Just two more weeks and a deserved break is waiting for you!  In this episode, Thijmen Staps, from Enter the Now, shares positive mantras that you can use for that extra needed motivation or for any moment you need to reassure yourself that you are enough! Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself. All these meditations are recorded during th...

Positive Mantras - A Guided Meditation

June 24, 2022 14:00 - 25 minutes - 17.3 MB

TINT wishes all the best for the last exams of this Academic Year! Just two more weeks and a deserved break is waiting for you!  In this episode, Thijmen Staps, from Enter the Now, shares positive mantras that you can use for that extra needed motivation or for any moment you need to reassure yourself that you are enough! Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself. All these meditations are recorded during th...

Sharing skills to survive your exam week with Thijmen Staps and Ana Pereira

June 03, 2022 12:00 - 58 minutes - 40.4 MB

In This Episode, Nuriye talks with Ana and Thijmen about their experiences with exams and deadlines and all the stress that may come along. We as 3 TU/e students exchange tips and we find out we all have different preferences. Let's have some fun with our anecdotes and let yourself be inspired by our study hacks. Show Notes: How to handle stress? Get into the moment by breathing consciously or meditation Get out of your head by getting physical like dancing or yoga Talk with people abo...

Self-Love - A Guided Meditation

May 20, 2022 09:00 - 29 minutes - 20.3 MB

TINT wishes you a relaxed weekend just before a nice short work week at TU/e.  In this episode, Dan Lehman, from Enter the Now, takes you in a journey to find or just increase your self-love because you are unique, you matter, you are enough. ⁠ Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself. All these meditations are recorded during the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can ...

Social Safety, with Lara Hofstra and Marjan van Gazenwinkel

May 09, 2022 22:00 - 1 hour - 44.5 MB

Today, TINT Event Organiser, Ana Pereira is talking with two inspiring women, Lara Hofstra, the first TU/e Student Diversity Officer, and Marjan van Gazenwinkel, TU/e recruitment manager and professional skills trainer.  The focus is currently a hot topic: social safety. In this conversation, we explore this often misunderstood concept and what steps can we take, as students and staff, to build a safer community where everyone can thrive. Enjoy this episode full of tips and important info ...

Feeling Alive - A Guided Meditation

April 22, 2022 11:00 - 31 minutes - 22 MB

TINT wishes you some deserved rest and a relaxed weekend to recharge your batteries before a new quartile starts at TU/e.  In this episode, enjoy a new meditation guide, Thijmen Staps, from Enter the Now, that motivates you to feel alive again after these busy exam weeks. ⁠ Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself. All these meditations are recorded during the live weekly Mindfulness Breaks, hosted together wi...

Room For Peace, with Rachelle van Andel (TINT)

April 11, 2022 11:00 - 34 minutes - 23.9 MB

Today, TINT Event Organiser, Ana Pereira is talking with Rachelle van Andel about a new initiative at TU/e called the Room for Peace.  Rachelle is a life coach at TINT, a student chaplain in Maastricht and a remonstrant minister. She is a skilled counsellor and a passionate creator of safe places where people can be themselves and share their life stories and emotions. More information and contacts on the TINT Website. In this episode, Rachelle shares her inspiration for the creation of t...

Room For Peace, with Rachelle van Andel (TINT)

April 11, 2022 11:00 - 34 minutes - 23.9 MB

Today, TINT Event Organiser, Ana Pereira is talking with Rachelle van Andel about a new initiative at TU/e called the Room for Peace.  Rachelle is a life coach at TINT, a student chaplain in Maastricht and a remonstrant minister. She is a skilled counsellor and a passionate creator of safe places where people can be themselves and share their life stories and emotions. More information and contacts on the TINT Website. In this episode, Rachelle shares her inspiration for the creation of t...

Experience the 4 Elements - A Guided Meditation

April 01, 2022 17:00 - 23 minutes - 16.2 MB

TINT suggests an escape to warmer landscapes to relax this weekend. In this episode, the calm voice of Margit van Tuijl,  resident TINT Life Coach, guides you on a journey to experience the four elements of nature. ⁠ Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself. All these meditations are recorded during the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can expect different meditation s...

The value of self-care, with Aleksandra Popova and Mohammed Babiker

March 11, 2022 16:00 - 52 minutes - 35.9 MB

Today, TINT Event Organiser Nuriye is talking with Aleksandra Popova and  Mohammed Babiker about the value of self-love and self-care.  Aleksandra and Mohammed are both students at Fontys who met each other during the minor ‘Your future work’ where they learned a lot about self-development and they would love to share this acquired experience with you! Aleksandra Popova, is 24 years old and comes from Bulgaria. She has been living in the Netherlands for nearly 6 years now. Currently, she i...

Protect Yourself - A Guided Meditation

February 18, 2022 17:00 - 22 minutes - 15.3 MB

TINT suggests comforting mindfulness to relax in a cosy place away from the stormy winds of this weekend. In this episode, the calm voice of Margit van Tuijl,  resident TINT Life Coach, guides you in a process to protect yourself from any threat to your peace of mind. ⁠ Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself. All these meditations are recorded during the live weekly Mindfulness Breaks, hosted together with ...

Impostor syndrome and the importance of having cheerleaders, with Vreneli Stadelmaier

February 04, 2022 09:00 - 48 minutes - 33.1 MB

Today, TINT Event Organizer Nuriye is talking with Vreneli Stadelmaier about impostor syndrome. This episode is packed with topics! Nuriye and Vreneli touch upon the culturally perceived value of masculine vs. feminine traits and professional fields, what men and women can do to handle this inequality, what impostor syndrome actually is, and how you can get rid of it. They talk about parrots (which might sound weird right now), expectations, and showcasing your successes. Vreneli has writt...

Relax your Body - A Guided Meditation

January 21, 2022 14:00 - 32 minutes - 22.5 MB

In this episode, Juul van Geleuken, co-founder of Enter the Now, invites you to take a break from your studies to breathe and relax your body. Don't forget how important it is to rest and take care of yourself, even in stressful weeks, like exam weeks, so we hope this episode can help you with that.  Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself. Show Notes: - Background Music by Peder B. Helland - Dreaming.  All ...

Take the Courage - A Guided Meditation

December 16, 2021 23:00 - 23 minutes - 16.1 MB

A guided meditation with a call to the courageous heart inside yourself. In this episode, the calm voice of Margit van Tuijl,  resident TINT Life Coach, invites you to take the courage to remember all the ups & downs of this year about to end and wrap it up with wisdom, love and hope for the new year to come. ⁠ Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself. All these meditations are recorded during the live weekly ...

The Art of taking a Break, with Rachelle van Andel (TINT)

November 26, 2021 12:00 - 37 minutes - 25.9 MB

Today, TINT Event Organizer Ana is talking with Rachelle about the art of taking a break.  Rachelle van Andel is a life coach at TINT, student chaplain in Maastricht and a remonstrant minister. She is a skilled counselor specialised in burn-out, life balance, trauma and discovering personal core values. More information and contacts on the TINT Website. In this episode, Rachelle shares her insights about the different levels of taking a break, from individual actions to choose your wellbei...

Release Tension - A Guided Meditation

November 16, 2021 11:00 - 27 minutes - 18.6 MB

A guided meditation about letting go and finding relaxation. In this episode, the sweet voice of Djameela Dulloo, from Enter the Now, helps you through the release of tension from your body, your mind and your heart.  ⁠ Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself.  Show Notes: - Background Music by Awakening Planet. All these meditations are recorded during the live weekly Mindfulness Breaks, hosted together with...

The importance of well-being at TU/e, with Stern from Lighthouse

October 29, 2021 09:00 - 59 minutes - 40.9 MB

Tools For Life around student life, well-being, and the crucial role of TU/e. Today, TINT Event Organizer Ana is talking with one of the mods of Lighthouse, Stern Hutjes, about challenges that students experience around student life and well-being, both in general as well as due to corona and the soon to be expected winter dip. In this podcast, Stern also explains the role of TU/e when students feel like they need help. How it used to be, what changed during the pandemic, and where Lighthou...

Like an Autumn tree - A Guided Meditation

October 15, 2021 15:00 - 22 minutes - 15.7 MB

A guided meditation about resilience. In this episode, Margit van Tuijl, TINT Life Coach, invites you to imagine yourself as an Autumn tree ready to let go of its leaves and undergo a profound change that gives you the resilience to live through the winter.  ⁠ Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself.  Show Notes: - Background Music by WOKE NATION. All these meditations are recorded during the live weekly Mind...

Lessons about love, with Inge van de Vorst & Margit van Tuijl

October 01, 2021 08:00 - 47 minutes - 32.3 MB

Tools For Life, around love and love relationships. Weather you're in one now, or aren't, it's an inspiring episode for all! Today, TINT Event Organizer Nuriye is talking with Inge van de Vorst and Margit van Tuijl about love and love relationships.  Inge has a practice in relational coaching, is the founder of the Love Doctor in Eindhoven, and is a teacher at the Fontys in the field of applied psychology. She has a passion for relationships and love in all forms. Margit is the resident li...

Lessons about love, with Inge van de Vorst & Margit van Tuijl

October 01, 2021 08:00 - 47 minutes - 32.3 MB

Tools For Life, around love and love relationships. Weather you're in one now, or aren't, it's an inspiring episode for all! Today, TINT Event Organizer Nuriye is talking with Inge van de Vorst and Margit van Tuijl about love and love relationships.  Inge has a practice in relational coaching, is the founder of the Love Doctor in Eindhoven, and is a teacher at the Fontys in the field of applied psychology. She has a passion for relationships and love in all forms. Margit is the resident li...

Inner Balance - A Guided Meditation

September 17, 2021 15:00 - 28 minutes - 19.4 MB

A guided meditation about finding inner balance. In this episode, Nuriye van Lamoen, TINT Event Organiser, dares you to find your inner balance among all the craziness of coming back to University.  ⁠ Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself.  Show Notes: - Background Music by YellowBrickCinema - Relaxing Music. All these meditations are recorded during the live weekly Mindfulness Breaks, hosted together with ...

Kickstart your New Academic Year, by Rachel Falleyn & Margit van Tuijl

September 03, 2021 14:00 - 51 minutes - 35.6 MB

Today, TINT Event Organizer Ana is talking with Rachel Falleyn and Margit van Tuijl about tips & tricks to kickstart the new Academic Year the best way possible.  Rachel is a student psychologist in ESA, the Education Student Affairs, that provides several services such as individual psychological support and a variety of workshops to all TU/e students & staff. More information here. Margit is the resident life coach at TINT and she loves to help young people from all walks of life to find...

Kickstart your New Academic Year, with Rachel Falleyn (ESA) & Margit van Tuijl

September 03, 2021 14:00 - 51 minutes - 35.6 MB

Today, TINT Event Organizer Ana is talking about tips & tricks to kickstart the new Academic Year with Rachel Falleyn and Margit van Tuijl.  Rachel Falleyn is a student psychologist in ESA, the Education Student Affairs. ESA provides several services such as individual psychological support and a variety of workshops to all TU/e students & staff. More information to be found here. Margit van Tuijl is the resident life coach at TINT and she loves to help young people from all walks of life ...

Kickstart your New Academic Year, by Rachel Falleyn (ESA) & Margit van Tuijl

September 03, 2021 14:00 - 51 minutes - 35.6 MB

Today, TINT Event Organizer Ana is talking with Rachel Falleyn and Margit van Tuijl about tips & tricks to kickstart the new Academic Year the best way possible.  Rachel is a student psychologist in ESA, the Education Student Affairs, that provides several services such as individual psychological support and a variety of workshops to all TU/e students & staff. More information here. Margit is the resident life coach at TINT and she loves to help young people from all walks of life to find...

Center your Heart - A Guided Meditation

August 20, 2021 12:00 - 23 minutes - 16.2 MB

A guided meditation about connecting with your own heart. In this episode, Karsten van Asdonk, Enter the Now co-founder, encourages you to connect with yourself and center your energy in your heart.    ⁠ Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself.  Show Notes: - Background Music by Meditative Mind.  All these meditations are recorded during the live weekly Mindfulness Breaks, hosted together with Enter the Now, ...

The Freedom of Flying - A Guided Meditation

July 23, 2021 11:00 - 22 minutes - 15.6 MB

A guided meditation to encourage you to experience and enjoy your freedom. In this episode, Margit van Tuijl, TINT Life Coach, encourages you to spread your wings, feel the wind in your face and enjoy freedom during your summer break.   ⁠ Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself.  Show Notes: - Background Music from the album 'Flying' by Peder Helland.   All these meditations are recorded during the live weekl...