Mindfulness - A Guided Meditation

Tools For Life, the TINT podcast

English - May 12, 2023 15:00 - 27 minutes - 18.9 MB
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Previous Episode: Against Hate and Hate Speech - with Kimberly Drabbels and Cyry Wilczyńska

Next Episode: Accepting Yourself - A Guided Meditation

Every now and then it helps to take an moment to pause everything around you and take a moment of mindfulness. Mindfulness makes use of your awareness and consciousness to find balance.

In this guided meditation, Dan Lehman takes you on a journey inwards, using various wonderful metaphors and visualisations, to ground yourself into your awareness and consciousness.

All these meditations were recorded during the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can expect different meditation styles and guides.

Show Notes:
- Background Music by Meditative Mind.

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