Accepting Yourself - A Guided Meditation

Tools For Life, the TINT podcast

English - June 30, 2023 15:00 - 21 minutes - 15.1 MB
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Previous Episode: Mindfulness - A Guided Meditation

Next Episode: Diversity and the Intercultural University - with Erik Fani

Every now and then it helps to take an moment to pause everything around you and take a moment for yourself. This guided meditation is just for that purpose.

In this guided meditation, Margit van Tuijl takes you along, to imagine yourself sitting in the sun. Here, in the glowing warmth, we will look into accepting yourself. If this sounds difficult, don't worry! Margit will guide you through it step by step.

This meditation was recorded after the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can expect different meditation styles and guides.

Show Notes:
- Background Music by Magnetic Minds.

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