TimeOut With The SportsDr. Podcast
166 episodes - English - Latest episode: 9 days ago - ★★★★★ - 55 ratingsI’m Dr Derrick Burgess, board certified Orthopedic Surgeon and Sportsmedicine specialist, and host of TimeOut With The SportsDr Podcast. This is the show where life, sports and medicine intersect!
Are you a young professional who is successful but not fulfilled? Are you interested in changing the trajectory of your family for future generations? Do you feel that everything you know about money is just enough to keep you caught in the rat race?
If you answer yes to any of these questions, this podcast is for you. Join in every week to gain practical tips about how to strengthen your mindset, grow your assets and achieve the level of success that you desire. I want to share what I’ve learned and been able to accomplish with you.
Because,….if I can do it, you can too!...
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Episodes
The Art of Legacy Driven Parenting with Dr. Patricia Tibbs
July 01, 2024 08:00 - 33 minutes - 30.4 MB“Parenting is the easiest thing in the world to have an opinion about, but the hardest thing in the world to do.” It is indeed one of life's most challenging yet rewarding roles. It is undeniable that raising children comes with many challenges and sacrifices. From sleepless nights with a newborn to the emotional rollercoaster of the teenage years, parents face constant tests of patience and resilience. Moreover, every parent, especially mothers who strive to balance parenting and the demand...
Celebrating Three Years of Podcast Milestones with Dr. Derrick Burgess
June 24, 2024 08:00 - 16 minutes - 15 MBTrue growth happens when we push through doubts and keep moving forward, knowing that faith, even in the face of uncertainty, can lead to incredible journeys. Taking the first step forward toward our goals is challenging but the greater hurdle is being consistent and persistent. Indeed, consistency is the key that unlocks the door to success. It means showing up every day, rain or shine, and putting in the effort needed to progress. It's about turning dreams into reality through dedication a...
The Best Of Year 3: Legacy with Dr. Derrick Burgess
June 17, 2024 08:00 - 24 minutes - 22.6 MBTime is our most valuable asset, but when we don’t make the most out of it, regret may overcome us. Every moment wasted is an opportunity lost, and the weight of missed chances can be a heavy burden to bear. Sometimes, we get caught up in the hustle and bustle of daily life, forgetting to spend time with loved ones and making the most of what we’re capable of in making a difference in the world and the lives of others. As was the life of Big Daddy, a shining example of how to use tim...
How to Cultivate a Winning Mindset with Dr. Eric Peters
June 10, 2024 08:00 - 48 minutes - 44.3 MBEvery pursuit, no matter how humble, deserves the touch of greatness. Achieving greatness is a challenging pursuit. Some people may perceive it in ways that seem easy to reach and attain, but in reality, greatness demands every possible effort you can give. It's like climbing a mountain. If you want to reach the top, you can't just sit down and hope someone will carry you up. You have to keep pushing yourself, even when it's tough. You can't just sit back and expect greatness to come to you....
The Best of Year 3: Breaking Barriers in Medicine with Dr. Omolara Uwemedimo
June 03, 2024 08:00 - 30 minutes - 28.2 MBSuccess in healthcare is not measured solely in patient numbers but in the positive impact, we make on the communities we serve. In our world, not everyone has the same chance to be healthy. Some people face obstacles that make it harder for them to access good healthcare and live a healthy life. Certain groups of people have their health at risk due to unfair barriers and unequal opportunities, making it difficult for them to afford their needed medicine. Moreover, it is vital to real...
Growing Together: 15 years of Life, Sports, and Medicine with Dr. Derrick Burgess
May 27, 2024 08:00 - 16 minutes - 14.9 MBBehind every victory, there is a story of sacrifice, resilience, and unwavering support from those who champion our dreams alongside us. Marriage is a commitment many of us take for granted. We often focus on the visible accomplishments and accolades, forgetting the countless moments of quiet support and sacrifice that made those achievements possible. Some of us fail to appreciate our spouses and end up regretting the missed opportunities to express gratitude and love. Hence, we must ...
How to Turn Podcasting into a Platform for Growth and Success with Dr. Derrick Burgess
May 20, 2024 08:00 - 13 minutes - 12.1 MBEmbracing opportunities often means stepping out of our comfort zone. Perfectionism can be a hindrance, but seizing the moment opens doors to unforeseen successes. Starting something new can feel scary, like taking a plunge into the unknown. Whether it's writing a book, starting a business, or launching a podcast, it's natural to feel uncomfortable. But it's in those moments of discomfort that we find growth. However, many of us fall into the trap of perfectionism, where we get stuck ...
Thriving Through Career Challenges with Amy Vertrees MD.
May 13, 2024 08:00 - 48 minutes - 44.3 MBMedicine is indeed a noble profession, one that transcends the boundaries of science and reaches into the depths of human compassion. Physicians are not merely practitioners of medicine; they are healers, caregivers, and advocates for the well-being of their patients. It requires years of intense study, training, and examination. But becoming a doctor is just the start. After medical school and residency, physicians continue learning and developing throughout their careers, exploring new pa...
The Grunt Work of Success with Dr. Derrick Burgess
May 06, 2024 08:00 - 13 minutes - 12 MB"Success is not reaching the top of the mountain; it's the passion of each step climbed, the resilience shown in the face of adversity, and the growth experienced with every stumble." In seasons of achievements and successes, some of us fail to take a pause and appreciate our triumph. We become so fixated on reaching the pinnacle of our ambitions that we overlook the beauty of the journey itself—the trials, the triumphs, and the transformations that occur along the way. No wonder many of us ...
Empowering Physicians Through Mentorship and Coaching with Dr. Derrick Burgess
April 29, 2024 08:00 - 10 minutes - 9.5 MB“Everybody needs somebody.” Humans are social beings whose existence thrives on connection and interaction with others. We are constantly reminded of the importance of building connections with people of whom we can learn and laugh. However, in life, we are often faced with circumstances that require us to navigate certain journeys alone. Despite the moments of solitude and self-discovery that come with individual experiences, the essence of human connection remains a fundamental aspect of o...
Building Wealth Through Real Estate with Dr. Rachel Gainsbrugh
April 22, 2024 08:00 - 30 minutes - 28.1 MBSuccess in real estate requires more than property acquisition—it demands strategic thinking, calculated risk-taking, and disciplined execution. Real estate is a vehicle of wealth creation that offers ordinary individuals the opportunity to build financial security and generate lasting prosperity. Unlike other investment avenues, real estate provides tangible assets that can be leveraged for rental income or sold for substantial profits. However, achieving success in real estate goes b...
Faith In Action with Pastor Wesley Thompson
April 15, 2024 08:00 - 32 minutes - 29.4 MBIn life, we are often faced with numerous and various decisions that can shape our path and influence our future. Decision-making is one of the crucial parts of our lives. Each choice we make determines our direction and the path of our journey. Some circumstances may not involve significant choices, but others may require us to step out in faith, get our knees on the ground, and raise our hands in surrender to the almighty God who is always in control. Life is a choice. The greatest ...
Empowering Athletes for the Game of Life with Coach Tony Thompson
April 08, 2024 08:00 - 31 minutes - 28.6 MBBeing an athlete isn't just about being good at sports. It's about discipline, hard work, and dedication. Athletes put in countless hours of practice, endure physical challenges, and learn valuable lessons about teamwork and perseverance. But what happens when the final whistle blows or the last match is played? For many athletes, the transition from sports to the next phase of life can be daunting. However, it's essential to recognize that being an athlete teaches valuable skills that can b...
Part II: Silencing Negative Self-Talk with Dr. Derrick Burgess
April 01, 2024 08:00 - 12 minutes - 11.3 MB“Perfection is the illusion that stifles authenticity while embracing imperfection. It is the gateway to genuine self-validation and growth.” In a world fixated on perfection, where every flaw is magnified and every misstep examined, it's easy to lose sight of our inherent worth. Oftentimes, we end up focusing more on other people’s achievements rather than the unachieved expectations we have for ourselves. It gradually coats our hearts with jealousy. It eats away our self-esteem, leaving be...
Part I: The Power of Self-Validation with Dr. Derrick Burgess
March 25, 2024 08:00 - 15 minutes - 14.5 MBEvery word you speak to yourself is a brushstroke on the canvas of your life; paint it with positivity and purpose. We are taught to be a source of encouragement to the people around us, striving to be someone who uplifts and supports others in their journey. But sadly, we forget to extend that same kindness to ourselves. It’s so easy to get caught up in negative self-talk when we see our shortcomings and face our insecurities. Oftentimes, we overlook the importance of validating ourselves a...
Wellness Beyond Work with Dr. Frances Mei Hardin
March 18, 2024 08:00 - 33 minutes - 30.2 MBLife's challenges are tough enough for many to bear. Likewise, when knowledge is shared with harshness, it can add an extra burden to our daily struggles. Learning should be a journey that inspires and uplifts, not one that weighs us down with criticism and pressure. Accordingly, some educators often perceive the idea that toughness and harshness are necessary components of the learning journey. However, we must realize that this can actually make learning harder and more stressful, especi...
Embracing the Power of Resilience with Dr. Derrick Burgess
March 11, 2024 08:00 - 14 minutes - 12.8 MBStarting something new is exciting and full of possibilities, but keeping up the momentum and pushing forward when things get tough requires resilience. We may have all the hopes in the world in taking a step forward toward our goals but when things are difficult enough to handle, many of us may find quitting the easier option. However, quitting often means giving up on your dreams and embracing a life of regrets. Hence, we must realize that every challenge we face presents an opportu...
Gratitude and Growth: The Birthday Edition with Dr. Derrick Burgess
March 04, 2024 08:00 - 8 minutes - 8.16 MBGratitude is the foundation of growth and each birthday is a reminder of the blessings that surround us. In today's busy world, it's so easy to get caught up in the hustle and bustle of our daily lives. We may find ourselves constantly chasing after the next big thing, without taking the time to appreciate the present moment. However, birthdays offer a chance to pause and reflect on the things that truly matter – our health, relationships, and the experiences that bring us joy. Birthd...
Winning Through Defeat with D'Andre Mostella
February 26, 2024 08:00 - 44 minutes - 41 MB“Be comfortable in being uncomfortable.” Life is composed of both good times and bad times. It is never complete without the presence of another. However, it is during those challenging times that we feel the weight of the world. Truly, it's natural to want to avoid discomfort because its human nature to seek comfort and security, but we must realize that it's also where we find our strength, resilience, and adaptability. Sometimes, we can be so complacent in our comfort zones that we ...
Game Planning For Success with Esaias Guthrie
February 19, 2024 08:00 - 21 minutes - 19.2 MBThe journey of a thousand miles begins with a single step. We all are blessed with minds to envision the future we want. Without a doubt, we can be the person we want to be. However, it's the actions we take today that pave the way to that envisioned future. Taking the first step isn’t always easy, but it's often the most crucial. When it involves stepping into unknown territory like entrepreneurship, the task can be especially difficult. Hence, we must be reminded that starting s...
How to Maximize Tax Savings Through Strategic Planning with Amanda Han and Matthew MacFarland
February 12, 2024 08:00 - 29 minutes - 26.6 MBA funny quote goes like this, “The tax code is like a foreign language, nobody understands it, and it's always changing.” Paying taxes is a legal obligation of every citizen as it ensures that the government has the necessary funds to provide essential services and maintain public infrastructure. However, it can seem overwhelming, especially for those who are not familiar with financial matters or the nitty gritty of tax laws. Hence, we must seek guidance and education to not perceive...
Part II: Elevating Your Calling with Dr. Derrick Burgess
February 05, 2024 08:00 - 13 minutes - 12.6 MBIn the game of life, there are levels to be conquered. Therefore, elevate your play because greatness resides beyond the comfort of your current standing. Sometimes, when things seem to be going well, there's a subtle temptation to settle for the status quo. However, we must realize that it’s a deceptive safety net that keeps us from reaching for greatness. Certainly, we are taught to be content in the present, appreciate our achievements, and find solace in stability. Although these ideas h...
Part I: Developing Your Gift: Recap of 7 Figure Speaker Conference with Dr. Derrick Burgess
January 29, 2024 08:00 - 16 minutes - 15.2 MBIt's not the money that matters, but the influence. Public speaking is an art that blends skill, authenticity, and emotional intelligence. However, in today’s competitive world, people often find themselves caught in the misconception that success in public speaking is solely measured by financial gains. Some people expect rewards without putting in the necessary work and building credibility. Hence, we must understand that impact, influence, and income take a lot of effort and dedica...
How to Achieve Health Justice with Dr. Omolara Uwemedimo
January 22, 2024 08:00 - 28 minutes - 25.8 MBSuccess in healthcare is not measured solely in patient numbers but in the positive impact, we make on the communities we serve. In our world, not everyone has the same chance to be healthy. Some people face obstacles that make it harder for them to access good healthcare and live a healthy life. Certain groups of people have their health at risk due to unfair barriers and unequal opportunities, making it difficult for them to afford their needed medicine. Moreover, it is vital to real...
Passing On the Torch with Dr. Derrick Burgess
January 15, 2024 08:00 - 24 minutes - 22 MBWhat you leave behind is not what is engraved in stone monuments, but what is woven into the lives of others. Every life is destined to leave this world, and in that departure lies the essence of legacy. Legacy is said to be the influence that we weave through our actions, values, and relationships. Amazingly, it extends beyond material possessions and accomplishments. However, not everyone is able to leave a legacy that resonates deeply with others since it requires a conscious effort to li...
Creating a Platform for Growth with Asher N. Tchoua
January 08, 2024 08:00 - 32 minutes - 30.1 MBWhen passion drives your endeavors, challenges become stepping stones rather than obstacles. Juggling family, career, faith, and growth altogether can be overwhelming and often exhausting. However, it is precisely during these moments of overwhelm that passion reveals its transformative power. It serves as a unifying thread that instills purpose into each dimension of life, making it possible to not just navigate challenges but to find profound meaning within them. Moreover, in the fi...
Unlocking Financial Freedom with Dr. Gulshan Oberoi
January 01, 2024 08:00 - 23 minutes - 21.3 MBFinancial freedom is a goal that many people aspire to achieve. It means having enough money to support your lifestyle without relying on a paycheck or anyone else for financial support. Achieving financial freedom is a challenging feat. It may lead us to step outside the comfort of our profession and allow ourselves to enter into a different realm of learning. For instance, in Medicine, gaining knowledge and understanding about real estate investments could bring professional growth for the...
The Gift of Giving with Dr. Derrick Burgess
December 25, 2023 08:00 - 10 minutes - 9.95 MB“The best way to find yourself is to lose yourself in the service of others.” Giving is a prominent theme of Christmas and a message that resonates throughout the year. It has been the act of the selfless gift of love and goodwill that brings a deeper meaning to this season. However, the call to give is not always met with open arms but with reservation. Many people when encouraged to give, fear that they lack the financial means to make a significant impact since they confuse giving with th...
Building New Habits and Breaking Bad Ones
December 18, 2023 08:00 - 16 minutes - 14.6 MBHow can we develop habits that would contribute to our optimal outcome? Are you taking the necessary steps to progress rather than regress? It has been stated that good habits are the key to success, whereas bad habits unlock the door to failure. Consequently, we build our character from the bricks of habit which we pile up day by day. Every person possesses habits that could either make or break them in the long run. Hence, it cannot be very comforting to realize that our habits impac...
Soccer…the Real Football ⚽️?! with Coach Stephen Ekugwum
December 11, 2023 08:00 - 35 minutes - 32 MB"Soccer has the power to teach life skills and values that go beyond the game." In soccer and life, challenges are inevitable, but it's how you tackle them that defines your journey. Some people believe that soccer is just a sport played on a field, but for those who have experienced its transformative magic, it's a journey of self-discovery, resilience, and camaraderie. It has been said that it is beneficial to kids because it nurtures not only physical prowess but also mental and emotiona...
X’s and O’s of Job Transitions with Amanda Hill
December 04, 2023 08:00 - 35 minutes - 28.2 MBClear and written agreements are the cornerstone of trust in professional relationships. However, some misconceptions often lead professionals astray. Many believe that verbal promises hold the same weight as written agreements, a notion that our guest speaker dispels with clarity. This kind of problem stems from a lack of awareness about the complexities involved in contract review. Therefore, we must recognize that it's not merely a formality but a shield against potential pitfalls...
The Main Ingredient is Gratitude
November 27, 2023 08:00 - 7 minutes - 7.22 MB“Beyond the sparkle of success lies the wisdom of gratitude, reminding us to connect with others, share our access, and amplify the collective strength of shared knowledge.” In this special season of Thanksgiving, many of us reflect on how we’ve been blessed in different aspects of our lives, from family and friendships to professional accomplishments. It helps us to pause for a moment, acknowledge the journey we've chosen, and appreciate the victories, big and small. However, some of ...
Mindset, Assets, and Success: Unveiling 2.5 Years of Wisdom
November 20, 2023 08:00 - 30 minutes - 27.7 MBDownplaying accomplishments is a common tendency that many individuals share, often unintentionally diminishing the significance of our achievements. Consequently, in a world where self-promotion often takes center stage, some of us may find ourselves caught in the dilemma of not wanting to appear boastful while still wanting due recognition for our efforts. However, one common misconception is that downplaying accomplishments is a sign of humility. Hence, the challenge lies in recognizing t...
Podcasting for the Busy Professional with Dr. Derrick Burgess
November 13, 2023 08:00 - 12 minutes - 11 MB“Podcasting is about showing up and being real. Embrace imperfection, for that's where authenticity shines.” In the life of a busy professional, finding time for personal pursuits such as starting and maintaining a podcast journey can often seem like a distant dream. Furthermore, balancing work commitments with family obligations is already challenging. However, it must be recognized that podcasting can coexist with our hectic schedules; while providing an invaluable avenue for self-express...
Unleashing Your Full Potential with Grayson Gunter Book Review-Can’t Hurt Me by David Goggins
November 06, 2023 08:00 - 35 minutes - 32.1 MBStrength is not only about what you can do physically but also what you can endure mentally. Indeed, it is true that physical prowess is important in achieving our goals and aspirations in every aspect of our lives. However, we must never underestimate the significance of having a strong mentality to stay focused, determined, and resilient even in the face of pain and discomfort. Because success is found on the other side of pushing through discomfort. The world is full of gifted and t...
How to Leverage Social Media for Medical Outreach with Dr. Cicely Dowdell-Smith
October 30, 2023 08:00 - 32 minutes - 30 MBSocial media isn't just for sharing funny and entertaining videos, but it's also a powerful tool for health education and support. Social media has become an integral part of our lives, and when used wisely, it can bridge gaps and transform the way we approach healthcare. Hence, when dealing with complex health issues like concussions, access to basic information about a specific situation can make a world of difference. However, healthcare professionals may find it difficult to incorp...
How to Prioritize Bone Health in Midlife with Dr. Kristi Tough DeSapri
October 23, 2023 08:00 - 46 minutes - 42.3 MBIt has been claimed that one fracture occurs every three seconds worldwide, one fracture every 15 seconds here in the United States. When women and men have sustained a fracture, 20% go on to have another one within 1 to 5 years. Bones are not static, but dynamic living tissues that constantly remodel and adapt to changes in our lifestyle, particularly during midlife. Hence, prioritizing bone health in midlife is a key step towards ensuring a vibrant future. Therefore, investing in our bon...
How to Maximize Musculoskeletal Health with Dr. Derrick Burgess
October 16, 2023 08:00 - 16 minutes - 14.8 MBMusculoskeletal health is not just a concern for professional athletes. Still, it is paramount for individuals across all walks of life, impacting daily activities from walking to playing sports. It plays a pivotal role in sports performance, allowing athletes to showcase their skills and supporting their every move, from sprinting down the field to executing precision movements on the court. However, men of color face a daunting challenge because access to specialists and timely care is una...
Optimizing Concussion Management with Dr. Dean Gomes
October 09, 2023 08:00 - 39 minutes - 35.7 MBWhat is a concussion? Have you ever wondered what determines when an athlete is ready to safely return to their sport? A concussion is considered a type of traumatic brain injury that occurs when there is a sudden jolt, blow, or bump to the head or body, causing the brain to move rapidly within the skull. In recent years, there has been a transformative shift in the understanding and management of concussions. Traditional approaches emphasizing rest and symptom resolution have given wa...
How to Overcome Self-doubt and Embrace Uncertainty with Edward Jones II
October 02, 2023 08:00 - 36 minutes - 33.1 MBThe only limit to our realization of tomorrow will be our doubts of today. Everything in life starts small and grows with time and effort. We always have to climb up the tree of uncertainty if we seek to achieve something greater. It has been claimed that in life's journey, one of the most powerful actions a person can take is the simple act of taking the first step. However, it's often easy to underestimate the power of taking that first step, believing in oneself, and venturing into the un...
Putting On Your Game Face with DeVentri Jordan
September 25, 2023 08:00 - 23 minutes - 21.8 MBA good quote says faith and determination are the cornerstones of overcoming adversity. When we trust in God's plan and remain steadfast in our pursuit, remarkable things can happen. Many of us have faced moments in life where adversity seemed insurmountable. It could be a career setback, the loss of a loved one, or a sudden change in circumstances that caused difficulty. Unfortunately, during these weakening situations, we often question our capabilities and lose sight of our goals and pur...
How to Prevent Sports Injuries and Stay in the Game with Dr. Derrick Burgess
September 18, 2023 08:00 - 38 minutes - 34.9 MBAs sports have evolved, so too have the risks associated with them. Athletes, especially young ones, are exposed to various types of injuries. They range from concussions to sprains and fractures. Many young athletes engage in high-intensity activities which can increase the likelihood of injury. However, there are some existing misconceptions about sports injuries that you might encounter. Since it is difficult to tell the difference between sprains and strains, people tend to hesitate ...
How to Create a Supportive Ecosystem for Athletes with Dr. Dawn Brown
September 11, 2023 08:00 - 36 minutes - 33.6 MBThe shadow of triumph is cast by the blazing light of an unwavering determination through struggles. Hence, the struggles we faced only made our achievements more remarkable. Everyone is facing struggles in various aspects of human life. Nowadays, we often see people achieving victory despite every challenge. In contrast, some tend to become inferior when hearing news about others’ success. However, when successful people admit their weaknesses and share their struggles, they are helping fa...
What is Sports Medicine? with Dr. Derrick Burgess
September 04, 2023 08:00 - 14 minutes - 13.5 MBSports thrive on the strength of unity, and hidden within that unity are the unsung heroes of sports medicine who fortify the bonds between athleticism and well-being. Sports medicine is the secret ingredient that ensures athletes can push their limits while staying safe. It is a particular branch of medicine specializing in treating and preventing injuries. It consists of dedicated professionals who work tirelessly to ensure athletes' health and performance remain at their peak. Hence, whil...
Overcoming Challenges and Achieving Greatness
August 28, 2023 08:00 - 21 minutes - 19.7 MBSuccess is not an overnight achievement but a culmination of hard work, dedication, and resilience. It doesn't always come easily or quickly. It takes an unwavering commitment to one's goals and the willingness to learn and adapt to reach one’s ultimate triumph. Even though every person has a unique path, we can all relate to carrying loads of various challenges and encountering adversities and difficulties. Hence, despite those difficulties, we understand that every triumphant journey is a...
Your Health is Your Wealth: Live from the NIL Combine with Dr. Derrick Burgess
August 21, 2023 08:00 - 27 minutes - 25.5 MBThe greatest wealth is health. Hence, in our pursuit of success, we must remember that our well-being is our ultimate victory. Physical health empowers us to strive, achieve, and make our mark. It provides us the strength to face challenges head-on and embrace opportunities as they arise. However, we must recognize that well-being involves more than physical health. Our mental and spiritual health is as important as the other aspects of our well-being but is often overlooked by many. Consequ...
No Stars Required - The Path to the NFL with BoPete Keyes
August 14, 2023 08:00 - 27 minutes - 24.8 MBIn the garden of life, some flowers bloom early, while others take their time to unfold their petals with grace and resilience. Nowadays, people value speed and instant gratification, so we often feel the pressure and need to succeed within the expected timeframe of those around us. Consequently, to be a late bloomer is to carry a feeling of inadequacy and self-doubt that often hinders a person to keep thriving. However, we must realize that everyone has a unique timeline in life. And that o...
Creating the Ultimate Athlete with Troy Jones
August 07, 2023 08:00 - 36 minutes - 33.1 MBIt's easy to be average but hard to be great because greatness is achieved through sacrifice, hard work, and determination. Many seek excellence in life and career, but few are willing to sacrifice. Only determined people can make an extra effort to push themselves beyond their limits and face failure with resilience. Consequently, this journey toward greatness is not smooth since hindrances and challenges are unavoidable. Hence, we must recognize that greatness involves continually stepping...
Wellness and Mindfulness: Fortifying Mental Health Awareness with Emily Perrin
July 31, 2023 08:00 - 31 minutes - 28.6 MBThe healthier you are, the more successful you can be. It has been said that a person with good health has hope, and one with hope has everything. Health is our most valuable weapon in facing life’s opportunities and struggles along with it. When addressing our health, we habitually focus on improving our physical body. Consequently, we often fail to remark on other aspects of our well-being. Hence, we must recognize that spiritual, emotional, and mental health is as important as physical he...
How to Reframe Your Perspective and Achieve True Happiness with Tessa Wilson
July 24, 2023 08:00 - 47 minutes - 43.4 MBTrue happiness comes only by making others happy. Undeniably, life's circumstances are different for everyone. Some of us have advantages that others may not have. In contrast, others have experienced storms characterized by adverse events that have made success more challenging. However, we can still find happiness even amid our dreadful circumstances. We can find even the tiniest glimmer of joy hidden beneath every adversity. Hence, we can be confident that every adversity that shaped our ...