How to Prioritize Bone Health in Midlife with Dr. Kristi Tough DeSapri

It has been claimed that one fracture occurs every three seconds worldwide, one fracture every 15 seconds here in the United States.   When women and men have sustained a fracture, 20% go on to have another one within 1 to 5 years. Bones are not static, but dynamic living tissues that constantly remodel and adapt to changes in our lifestyle, particularly during midlife. Hence, prioritizing bone health in midlife is a key step towards ensuring a vibrant future. Therefore, investing in our bones early on establishes a strong foundation to support us in the years ahead.

However, some people believe that bone health concerns only the elderly.  Consequently, they fail to recognize its significance which can lead to missed opportunities for early intervention and prevention. Thus, we must recognize that bone health is a journey that requires tailored care. Moreover, women are encouraged to be proactive advocates for their own health, which includes but is not limited to; seeking providers who specialize in midlife care, incorporating weight-bearing exercises, and balance activities into daily routines.  Following a regiment of that nature can lay the groundwork for resilient bones.

Dr. Kristi Tough DeSapri is a board-certified internist and clinical assistant professor of obstetrics, gynecology, and internal medicine at Northwestern Medicine. She specializes in midlife women's health, including perimenopause, menopause, and bone health. Her practice is highly specialized, providing focused attention to issues that can be overlooked in general physical exams. She recognizes the pivotal role women play in their communities, families, and workplaces, and tailors her care to meet their unique needs. She currently serves as the Director of the Northwestern Medicine Women's Bone Health Program, dedicated to preventing and treating osteoporosis for women to lead healthy, fracture-free lives. 

In this episode with Dr. Kristi Tough DeSapri, we will learn about the journey of a dedicated women's health advocate, who has embarked on a mission to transform midlife care and shed light on the often-overlooked aspects of women's health, particularly in addressing bone health as a cornerstone of overall well-being. By clarifying complex topics such as menopause, cardiovascular health, and bone metabolism, Dr. DeSapri empowers women to make informed decisions about their health and find comprehensive, interdisciplinary care tailored to their unique needs. Discover the importance of bone health, its impact on overall well-being, and why getting a Dexa scan might be crucial for you. Tune in for expert insights and practical tips on keeping your bones strong and healthy.

“A lot of uncertainty in the younger years but I think it's important to have a goal in mind, stick with that goal, see the end vision, and remind yourself with quotes, inspiration, whatever you have to.” – Dr. Kristi Tough DeSapri

Topics Covered:

(00:00:41) Introducing our special guest, Dr. Kristi Tough DeSapri.

(00:02:14) How does Dr. Kristi develop her interest in women’s bone health?

(00:04:35) Dr. Christy's journey into women's health and bone health

(00:08:12) The challenges and uncertainties in career choices

(00:11:11) How does bone health affect our overall well-being?

(00:14:09) The role of Dexa scans in assessing bone density

(00:18:19) Risk factors for bone loss and fractures

(00:22:28) How does a dose of steroids affect our bones?

(00:25:43) Quick Reminder: Are you enjoying this episode? Please share it, leave a five-star review, and give feedback. Go to TimeOut with the SportsDr website.

(00:26:32) The impact of exercise on bone health

(00:28:29) The significance of balance and posture exercises

(00:30:34) Sun exposure

(00:33:35) What are the foods recommended for good bone health?

(00:39:31) Women’s Bone and Body

(00:42:49) Final TimeOut with Dr. Kristi: How can we prioritize our bone health and prevent fractures?

(00:43:12) Bone health at midlife

(00:45:04) Connect with Dr. Kristi Tough DeSapri

Key Takeaways: 

“I've always liked the path less traveled, its more interesting and I think it gives me a better perspective to see patients.” – Dr. Kristi Tough DeSapri

“Sometimes, it's so hard when we have an idea in our mind that we're kind of fixated on the idea and then the reality is probably a little bit different, or maybe our personality is better suited for something else.” – Dr. Kristi Tough DeSapri

“I always feel l that if you have a strong mission and goal, then you can keep that. I knew I always wanted to treat midlife women's health and get into that field somehow.” – Dr. Kristi Tough DeSapri

“Some women are at higher risk for injuries, fracture is primarily one of them and this is why we call osteoporosis a silent condition because many women don't know they have osteoporosis until they break a fracture.” – Dr. Kristi Tough DeSapri

“I generally tell women what's good for the brain is good for the bones, and heart, and it's probably good for your mood also. And so, exercise in all of those things together is important.” – Dr. Kristi Tough DeSapri

“Posture and balance are like the other stepsister that gets forgotten about.” – Dr. Kristi Tough DeSapri

Connect with Kristi Tough DeSapri, MD:

Website: https://boneandbodywh.com/

Instagram: https://www.instagram.com/boneandbodywh/

Facebook: https://www.facebook.com/boneandbodywh

LinkedIn: https://www.linkedin.com/in/kristi-tough-desapri-md-ncmp-ccd-27b993254/

Connect with Dr. Derrick Burgess:

Website: https://www.drderrickthesportsdr.com/

Instagram: https://www.instagram.com/drderrickthesportsdr/

Facebook: https://www.facebook.com/TimeOut.SportsDr

LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/

YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg

Email: [email protected]

This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.