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TYF401 – 8 Limbs of Yoga – NIYAMAS

Thrive Yoga Fit Transformational Coaching

English - March 15, 2024 10:35 - 34 minutes - 30.8 MB - ★★★★★ - 127 ratings
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Previous Episode: TYF400 – 8 Limbs of Yoga – YAMAS
Next Episode: TYF402 – 8 Limb of Yogas Part 3

In this episode, Erin continues her talk about the eight limbs of yoga, Ashtanga with an in-depth look at the Niyamas or inward observances. This episode has many examples of how to apply these beautiful principles in a modern way in our lives. Please enjoy.