Thrive TV Show
90 episodes - English - Latest episode: 3 months ago -New Zealand Wellbeing Specialist, Lauren Parsons interviews global experts sharing insights to help you boost your health, energy and productivity. www.ThriveTVShow.com
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Episodes
3 Ways to Up Your Brave
October 13, 2020 22:00 - 28 minutes - 19.3 MBIN THIS EPISODE YOU’LL DISCOVER: Three things you can focus on to ‘Up Your Brave’ and raise your resilience, confidence and courage so you can live in what I like to call the 'Impact zone' rather than the 'should' or 'frustration zone'. ABOUT NATALIE: Natalie Cutler-Welsh is a speaker, author, impact entrepreneur and mother of 3. She specialises in empowering people to “Up their Brave” and amplify their impact, business and wellness. A Canadian-Kiwi, Natalie is on a mission to massiv...
Fitting More of the Outdoors In
September 24, 2020 03:00 - 29 minutes - 20.1 MBIN THIS EPISODE YOU'LL DISCOVER: 1. Why it is important that we counter-balance technology with nature 2. How to prioritise outdoor time each week 3. How to get more inspiration, motivation, and confidence outdoors ABOUT MICHELLE MORPETH: Michelle is an outdoor community leader helping mums to get their confidence back and find their energy outside. Kiwi mum to two firecracker little boys, she provides inspiration to keep an adventurous spirit and get out there, via her popular events...
Dream Big Achieve More with Cam Calkoen
August 25, 2020 21:00 - 35 minutes - 24.5 MBIN THIS EPISODE YOU'LL DISCOVER: Resilience Perspective Reimagining ABOUT CAM CALKOEN: Many motivational speakers have become so because of a life changing event - lost limbs in accidents, reformed drug addicts, been in a gang and/or prison, or hurt as a child. This inspires them to become change agents through motivational speaking. Given that Cam was born with CP his life has been "normal' for him since birth & his life would have carried on in whatever direction he chose to take ...
Burning Out? How would You Know?
August 04, 2020 23:00 - 30 minutes - 20.8 MBIN THIS EPISODE YOU'LL DISCOVER 1. Most people don’t realise they have burnt out until a long time after the fact. 2. It isn’t just you, it isn’t your fault and it isn’t all the job. 3. Nobody is expected to manage all of their career and life ups and downs on our own, it’s ok to feel a little broken. ABOUT DR EMMA COURTNEY: A general dentist, personal trainer, group fitness instructor, nutrition coach, wife and mum. Emma Lives in Christchurch, New Zealand. She has been a de...
Health, Habits and Hot Dogs
July 01, 2020 00:00 - 29 minutes - 20 MBIN THIS EPISODE YOU'LL DISCOVER: 1 Tips to live a healthier life 2 Ideas to create sustainable behaviour change 3 That there is so much for all of us to learn ABOUT MICHAEL CUNICO: Michael Cunico is the National Fitness Manager for Fitness First Australia. In this role, he is responsible for driving the strategic direction of both the personal training and group exercise departments, which requires him to oversee 2,500 fitness professionals. Michael has spent the majority of his care...
Dealing with Emotional Eating Powerfully - For You & Your Kids
June 23, 2020 23:00 - 39 minutes - 27.5 MBIN THIS EPISODE YOU'LL DISCOVER: 1. Two aspects of emotional eating that almost no one ever talks about 2. The important difference between emotional eating and binge eating 3. How to stop yourself and your kids going back to the fridge without having to lock it ABOUT EMMA WRIGHT: Emma Wright is a Body Confidence Coach who has spoken to hundreds of parents about body image and their kids. Supporting them in having positive conversations that benefit their children. So as a famil...
Dealing with Emotional Eating Powerfully - For You & Your Kids
June 23, 2020 23:00 - 39 minutes - 27.5 MBIN THIS EPISODE YOU'LL DISCOVER: 1. Two aspects of emotional eating that almost no one ever talks about 2. The important difference between emotional eating and binge eating 3. How to stop yourself and your kids going back to the fridge without having to lock it ABOUT EMMA WRIGHT: Emma Wright is a Body Confidence Coach who has spoken to hundreds of parents about body image and their kids. Supporting them in having positive conversations that benefit their children. So as a famil...
Using Humour to Tell Serious Stories
June 17, 2020 04:00 - 31 minutes - 21.7 MBIN THIS EPISODE YOU'LL DISCOVER: The power of humour as a gateway into any story. The importance of humour being inclusive. Why self-deprecation should not be considered a weakness. ABOUT TE RADAR: In the course of his career Te Radar has dived with sharks, narrowly avoided a rabbit while racing a Formula 3 car at 200kph, plunged into the frozen Ross sea in only a skimpy pair of togs, interviewed Yassar Arafat under the watchful eye of gun-toting Palestinian soldiers, been stung in a ...
Clutter vs Productivity with Rebekah Holmes
June 10, 2020 00:00 - 28 minutes - 19.6 MBIN THIS EPISODE YOU'LL DISCOVER: 1. How international research has proven the link between clutter, stress and procrastination. 2. How clutter shows up in our lives to derail our productivity. 3. A simple tip to boost your productivity at the start and end of every day. ABOUT REBEKAH HOLMES: Rebekah Holmes is the organisational mastermind behind The Ship Shape Shoppe. A regular on MagicTalk Radio's DIY Expert's programme, and as seen on The AM Show and The Cafe. Rebekah has gained a re...
How to Supercharge Your Gut
May 26, 2020 23:00 - 25 minutes - 17.4 MBIN THIS EPISODE YOU'LL DISCOVER: 1. The four phases of gut health 2. Key gut connections 3. Foods that enhance the gut ABOUT LEE HOLMES: Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling Supercharged Food series, which includes Eat Your Way to Good Health, Eat Yourself Beautiful, Eat Clean, Green and Vegetarian; Supercharged Food for Kids; Eat Right for Your Shape, Fast Your Way to Wellness, Heal Your Gut, Supercharge Your Gut ...
Do Reading, Writing, Spelling Really Matter in this Digital Age?
May 20, 2020 01:00 - 36 minutes - 24.9 MBIN THIS EPISODE YOU'LL DISCOVER: 1. The foundation skills every child needs to experience literacy success? 2. How do I foster and develop these at home? 3. Where would I start if I suspected these skills weren't in place and or developing as expected? ABOUT CARLA: As an experienced and respected past principal, mathematics advisor, classroom teacher and parent of a Dyslexic teenager, Carla McNeil has not only asked herself “what can I do to create an evidence-based shift in NZ ...
Do Reading, Writing, Spelling Really Matter in this Digital Age?
May 20, 2020 01:00 - 36 minutes - 24.9 MBIN THIS EPISODE YOU'LL DISCOVER: 1. The foundation skills every child needs to experience literacy success? 2. How do I foster and develop these at home? 3. Where would I start if I suspected these skills weren't in place and or developing as expected? ABOUT CARLA: As an experienced and respected past principal, mathematics advisor, classroom teacher and parent of a Dyslexic teenager, Carla McNeil has not only asked herself “what can I do to create an evidence-based shift in NZ ...
No Sweat – The Simple Science of Motivation / Habit Change
May 14, 2020 04:00 - 29 minutes - 20.2 MBIN THIS EPISODE YOU'LL DISCOVER: 1. Why sticking with exercise is so challenging and what you can easily change to turn this around. 2. Why appreciating your own self-care is essential for regular exercise. 3. What research says about self-compassion being more motivating than negative self- judgement ABOUT MICHELLE: Michelle Segar, PhD, MPH, MS bestselling author of No Sweat and sustainable behaviour change scientist, directs the University of Michigan’s Sport, Health, and Activ...
Practical Hacks to be Productive Working From Home
May 06, 2020 21:00 - 23 minutes - 16.3 MBIN THIS EPISODE YOU'LL DISCOVER: How to get stuff done when your family are all around! How to reduce overwhelm when everything and everyone seems to want your attention at once! How understanding yours and your family's personalities will help you all stay sane. ABOUT CAT: Cat is a qualified Educator, Personal Trainer and Life Coach who empowers Women Entrepreneurs to stop procrastinating, get unstuck and live their lives ON-purpose, creating a legacy for their families and communiti...
How to be Proactive versus Reactive in Business
May 01, 2020 03:00 - 26 minutes - 18 MBIN THIS EPISODE YOU'LL DISCOVER: Why you need to be proactive in business rather than reactive right now What to focus on during this pandemic to stay true to your values The power of rituals and routines to keep you focused on what matters ABOUT NATALIE: Natalie Sisson is an entrepreneur, No #1 Bestselling author, speaker, triathlete and lifelong learner, who’s on a mission to show you how to tap into your true potential, get paid to be you and create a purpose-driven life and busines...
Brush It Off, Get Back Up!
April 15, 2020 20:00 - 26 minutes - 18.3 MBIN THIS EPISODE YOU'LL DISCOVER: 1. How to re-frame a failure or challenge to produce a productive outcome 2. Just get it DONE... but keep it manageable. Learn key practices to keep that list realistic. 3. Finally, learn when it's time to walk away ABOUT BETH: Using her personal life experiences to cultivate a “Brush it off, get back up!” mentality, Beth Montgomery has found unshakable resiliency and a desire to help others in her personal and professional life. Since sta...
How to Beat Imposter Syndrome
March 31, 2020 18:00 - 24 minutes - 16.8 MBIN THIS EPISODE YOU'LL DISCOVER: What is Imposter Syndrome Why we get it, where it comes from and what are the impacts What strategies you can use to overcome it ABOUT JESS: International speaker and imposter syndrome expert. Jess Stuart is a coach and author of two books, the latest of which, Like A Girl, is designed to help women unlock their potential and thrive at life. She gives practical advice and tips for building resilience, leveraging strengths whilst navigating fear, getti...
A Holistic Approach to Health and Fitness
March 05, 2020 23:00 - 29 minutes - 20.2 MBIN THIS EPISODE YOU'LL DISCOVER: 1. Why a holistic approach to health and fitness is important 2. Which areas to be aware of in a holistic approach and where you might choose to start 3. Three simple action points to take the next steps towards a fitter, healthier lifestyle ABOUT ELLY: Elly has been inspiring people to make sustainable changes to their health, fitness and lifestyle for almost 20 years. She offers online holistic health and fitness solutions to help people lead the...
Horses & Life, Learning & Teaching
December 17, 2019 00:00 - 25 minutes - 17.5 MBIN THIS EPISODE YOU'LL DISCOVER: The positive aspects of keeping an open mind. How understanding the correct philosophy of working with horses can improve all of our lives. Learning to use direction, not correction. ABOUT CAL: A lifelong student, Cal has been a working cowboy, world champion horse trainer, professional judge, and has also worked in public/private schools specializing in children with behavioural needs. Cal learned from some of the top cowboys, horse trainers and h...
How to Tap Into Your Greatest Source of Personal Power
December 11, 2019 01:00 - 18 minutes - 12.9 MBIN THIS EPISODE YOU'L DISCOVER: 1. Where your greatest source of personal power comes from; 2. How to harness that source of personal power to feel better and get what you want in life; 3. The biggest mistake that most people make that leaves them feeling depleted and powerless. ABOUT CORINA Corina Walsh is an author, speaker, and award-winning entrepreneur. As a consultant and coach, she helps businesses, teams, and professionals leverage emotional intelligence to improve leadership, ...
Get What You Want By Thinking Like A Negotiator
December 06, 2019 02:00 - 19 minutes - 13.4 MBIN THIS EPISODE YOU'LL DISCOVER: 1. Negotiation is an everyday thing 2. How to ask for exactly what you want and get it 3. How to get good at negotiation ABOUT ELDONNA Eldonna Lewis Fernandez is a retired Air Force veteran with 23 years of honorable military service. As a Contracts Specialist in the Air Force and Contracts Negotiator and Manager after retiring, Eldonna has negotiated hundreds of millions of dollars in contracts. She authored the book “Think Like A Negotiator: 50 ...
Why are relationships so hard?!
November 21, 2019 17:00 - 25 minutes - 17.5 MBIN THIS EPISODE YOU'LL DISCOVER: 1. Why relationships often fail 2. The 3 keys to lasting love 3. The one question to regularly ask your partner ABOUT KAREN: Over the past 5 years, Karen Strang Allen has helped hundreds of single women across North America feel great about themselves, create a life they love, and attract loving relationships. Widowed at 22 and separated at 35, Karen knows all about heartbreak and how to overcome it. She has dedicated her life to learning what works (...
Juggling Business and Parenthood
November 13, 2019 23:00 - 32 minutes - 22.4 MBIN THIS EPISODE YOU'LL DISCOVER: 1. It's your choice how you approach your life and how you want to live it 2. Why you need to focus on daily processes and not end goals, to live better, be truer to yourself and ultimately achieve more 3. What to focus on instead of your to-do list to manage stress and be better role-model to your children. ABOUT RACHEL: Rachel Lewis is Founder of She Owns It, NZ's largest online community for women in business with over 12 thousand Membe...
End Self-Sabotage
November 06, 2019 20:00 - 38 minutes - 26.5 MBIN THIS EPISODE YOU'LL DISCOVER: What are the main causes of Self-Sabotage? Why do we do the reverse of what we know we should be doing? Learn the 3 Step-System to reprogram your brain to avoid it. ABOUT NATHALIE: We know exactly what to do, and yet, do the reverse. Nathalie is the Expert with a Proven System to reprogram your brain and get you transformational results. Founder of the THINK Yourself® ACADEMY, Speaker, Publisher, Master Life Coach and No.1 best-selling author of ...
Levelling Up With Your Genetic Natural Strengths
October 28, 2019 21:00 - 32 minutes - 22.4 MBIN THIS EPISODE YOU'LL DISCOVER: 1 The genetic and natural basis for strengths. 2 The importance of leaning into your strengths as the fastest way to progress, and create better health. 3 Be aware of others' natural strengths to better communicate and collaborate, from work to family! ABOUT CAM: Dr Cam has spent the last decade furthering his knowledge and skills so as to promote health in a way that ensures that everyone does the best thing for their unique body. Dr Cam blends his back...
Transforming the way Children Learn
October 24, 2019 21:00 - 23 minutes - 16.5 MBIN THIS EPISODE YOU'LL DISCOVER: 1.Trends we are seeing in the developmental changes in children growing up in today's technology focused world 2. How we can transform classrooms and teaching practices to meet the needs of today's students while also meeting learning requirements and expectations 3. What you can you do at home to best support your children MORE ABOUT AMY: Amy Tepperman became engaged in public education in 2010 facilitating dance/movement workshops with thousands of stude...
How To Take Imperfect Action
October 17, 2019 22:00 - 31 minutes - 21.4 MBIN THIS EPISODE YOU'LL DISCOVER: 1. How trying to be and do perfect is holding you back. 2. How to attract opportunities and repel ones that don't align 3. What a difference imperfect action will have in your life. ABOUT NATALIE: After more than a decade in coaching (and a failed business venture), Natalie Tolhopf knows that success is all about mindset, focus and consistency. With a coaching philosophy that’s equal parts butt kick and handhold, Nat guides inspired businesswomen to t...
Getting a Grip on Time
October 10, 2019 17:00 - 33 minutes - 22.8 MBIN THIS EPISODE YOU'LL DISCOVER: How to carve out quality time to recharge in our frenetic world A simple way to plan and prioritise The Time Queen's four best tips for time mastery. ABOUT ROBYN: For over 27 years Robyn Pearce (known around the world as the Time Queen) has been sharing her experiences and knowledge about life and time management with countless clients and readers around the world via speeches, workshops, online courses and her nine books. She learnt her subject the h...
Parenting For Independence
October 03, 2019 17:00 - 34 minutes - 23.8 MBIN THIS EPISODE YOU'll DISCOVER: The keys to grow independent children How to foster that independence as they grow Plus powerful tips to help support your children as they prepare for and study for exams. ABOUT KAREN: Karen-Tui Boyes is a champion for Lifelong Learning. Internationally known as the Study Queen, Karen is an award-winning speaker who provides practical 'How-to's' to students in over 20 countries. Karen is the author of Study Smart + 27 Study Tips for Success, creator ...
Parenting For Independence
October 03, 2019 17:00 - 34 minutes - 23.8 MBIN THIS EPISODE YOU'll DISCOVER: The keys to grow independent children How to foster that independence as they grow Plus powerful tips to help support your children as they prepare for and study for exams. ABOUT KAREN: Karen-Tui Boyes is a champion for Lifelong Learning. Internationally known as the Study Queen, Karen is an award-winning speaker who provides practical 'How-to's' to students in over 20 countries. Karen is the author of Study Smart + 27 Study Tips for Success, creator ...
StigmaZero - My battle with mental illness at home and in the workplace
September 20, 2019 02:00 - 21 minutes - 14.5 MBIN THIS EPISODE YOU'LL LEARN: How mental illness can be treated, but stigma can be CURED. Why stigma makes the challenge of mental illness infinitely (and unnecessarily) harder. How mental illness and stigma are having a massive impact in our workplaces, and what that means for employers. ABOUT JASON: Author of the book Jason: 1, Stigma: 0 – My battle with mental illness at home and in the workplace, Jason is a mental health advocate, stigma fighter, professional speaker, founder of S...
Stress and How it Shows up in Tissue
September 19, 2019 22:00 - 29 minutes - 20.3 MBIN THIS EPISODE YOU'LL DISCOVER: What to listen and look for in your body to identify stress What to do when you identify it How to manage it effectively ABOUT IAN: Ian O’Dwyer guides clients to optimal performance, identifying positive mindset and movement patterns. He coaches the human being, not the human body. Ian’s roles include; · OD on Movement Performance Studio (1997 – now) · Movement and Performance Coach · Co-founder SOMA (2017 – now) · Co-...
The Nature Deficit Disorder Crisis
September 13, 2019 01:00 - 24 minutes - 17.2 MBIN THIS EPISODE: What Nature Deficit Disorder is and why is it a problem for us and our kids What the long range effects of a life disconnected from the natural world are What we as parents and grandparents can do to help our children grow and thrive ABOUT RICARDO: Ricardo Sierra is the founder and director of the Hawk Circle Wilderness Camp, which helps children, teens and adults learn skills that are life changing and transformative. He has spent thirty years as an educator, ...
The Resilient Mindset
August 29, 2019 21:00 - 27 minutes - 18.7 MBIN THIS EPISODE · Discover how to begin each day with a positive mindset · Understand how to reframe negative situations · Learn how you can set yourself up for a great night's sleep! ABOUT DERI Deri Latimer is an expert in positive possibilities for people! She is one of fewer than 12% of speakers globally who hold the designation of CSP (Certified Speaking Professional), the international measure of excellence for professional competence, proven experience, and...
Feed The Need – How to Manage Emotional Eating
August 29, 2019 09:00 - 24 minutes - 16.9 MBDiscover the most common triggers for emotional eating How to manage emotional eating How to make peace with food so you can feel great AND eat cake. ABOUT MICHELLE Michelle Yandle is a Health and Nutrition Coach on her way to becoming a Clinical Nutritionist with The Holistic Performance Institute, She is also an international speaker with IISB, successful entrepreneur and three-time author with a focus on traditional diets for health, and nutrition coaching for Empowered Eating™. ...
Exercise As Medicine
August 16, 2019 02:00 - 36 minutes - 25 MBHear why exercise is not just "good for you" but the # 1 thing you can do to improve your life today. The importance of the environment to the success of any behaviour change plan. Simple strategies to help you get started so you can reap the amazing benefits of exercise in your life. ABOUT RICHARD Richard has worked in the exercise industry for over 30 years, having owned clubs, and been involved in governance of national and international organisations involved in guiding and supportin...
Sugar Is Not A Treat
July 31, 2019 03:00 - 26 minutes - 18.2 MBWhy we need to change the way we view sugar. How to create steady blood sugar levels and consistent energy. The difference between type 1 and type 2 diabetes and how type 2 diabetes can actually be reversible. HIGHLIGHTS 2:10 - What started Jody on the path towards becoming a Doctor 3:45 - Jody's four pillars of health 5:19 - Why sugar is not a treat 8:59 - How to start your day to balance your energy levels 13:50 - Where sugar is hidden in foods 14:32 - How to adopt healthy habits throug...
Leaders are Readers – The One Book That Will Change Your Life
July 31, 2019 02:00 - 28 minutes - 19.4 MBHow to maximize your takeaways from any book you read. How to organize your thoughts while reading. How to take action on the lessons you learn while reading. Plus - we'll reveal the book that changed Lisa's life! HIGHLIGHTS 3:35 - What Lisa loves most about her current work 4:09 - Why reading is so important 5:41 - The book that changed Lisa's life 8:00 - Why being humble was Lisa's key to eliminate debt 10:54 - How to read to maximize your takeaways from any book 12:10 - The key to...
How Recognition Fuels Peak Performance
July 26, 2019 00:00 - 36 minutes - 25 MBRecognition is the single easiest, most accessible, and effective way to repair and invigorate meaningful relationships, personally and professionally. Leaders' cannot perform at their peak without leveraging the exponential power of recognition. The highest performing companies make recognition a cornerstone of their culture. HIGHLIGHTS 3:26 - How Sarah got started into what she does now & why recognition is so vital 6:00 - Defining Self-Recognition and Recognition of others and the imp...
You Are Capable Of More Than You Can Ever Imagine
July 25, 2019 19:00 - 13 minutes - 9.11 MBWelcome to the THRIVE TV Show! In this episode I share my vision for the show and my personal story of transformation from my childhood to today. You'll be equipped with the key foundation to creating any change in your own life and encouraged to realise that you are capable of so much more than you can imagine. ABOUT LAUREN Lauren is an award-winning Wellbeing Specialist who believes that everyone deserves to thrive. She is passionate about equipping and inspiring people to truly boost...