Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy artwork

Dr. Jennifer Karp, C. Psych: Becoming a Resilient Parent

Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy

English - May 15, 2020 20:00 - 1 hour - 65.7 MB
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Previous Episode: Dr. Melissa Tiessen, C.Psych & Dr. Karen Dyck, C.Psych: Self-Care for Mental Health Professionals During the COVID-19 Pandemic
Next Episode: Dr. Natasha Bouchard, C.Psych & Dr. Pamela Quintana, C.Psych: Virtual Reality & CBT

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Dr. Jennifer Karp, C. Psych discusses pathways to becoming a resilient parent through consideration of self-care, self-compassion, building a village of support, modelling acceptance of uncertainty, the importance of accepting all emotions (especially our own) and the value of staying calm and not taking things personally.