Ep. 190: Dr. Jonah Paquette — Simple Practices to Build More Happiness in Your Life

Think Act Be Podcast

English - April 26, 2023 10:30 - 41 minutes - 37.8 MB - ★★★★★ - 55 ratings
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Previous Episode: Ep. 189: Dr. Willa Blythe Baker — Easing into the Natural Wakefulness of the Physical Body

Next Episode: Ep. 191: Dr. Brie Turns-Coe — How to Be the Parent Your Child Needs

My guest this week is Dr. Jonah Paquette, author of Happily Even After (affiliate link), who is back for the fourth time on the podcast. Jonah is the happiness guru I turn to for exploring the science of well-being and flourishing. This time we focused on how to cultivate happiness more consistently in our lives—and why we tend to wait till we're seriously unhappy before using the practices that build positive emotions. As always it was a great discussion.