Ep. 189: Dr. Willa Blythe Baker — Easing into the Natural Wakefulness of the Physical Body
Think Act Be Podcast
English - April 12, 2023 10:30 - 39 minutes - 36.2 MB - ★★★★★ - 55 ratingsHealth & Fitness mindfulness selfhelp therapy anxiety cbt depression mentalhealth stress trauma worry Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
My guest this week is Dr. Willa Blythe Baker, author of an excellent book called The Wakeful Body (affiliate link). Willa and I had a great conversation about how the body draws us into connection with ourselves and with this moment. She had recently arrived in Hawaii, and you can hear the sounds of birds singing in the background!