Things I Wish I’d Known with Rachael Welford
154 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 3 ratingsInspiring positive change through conversation. Things I Wish I’d Known is a love letter to your younger self. Sharing wisdom about mental health & spirituality that empowers you to live a wildly happy and healthy life.
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Episodes
68 Anne Marie Zanzal | Breaking Stereotypes to Come Out Later in Life
June 28, 2023 17:00 - 1 hour - 115 MB**TRIGGER WARNING - SEXUALITY** On this episode of Things I Wish I'd Known, Rachael welcomes Anne-Marie Zanzal, to delve into the journey of coming out later in life. Together we'll explore Anne-Marie's journey of self-discovery and acceptance. Growing up in a conservative, religious household, she shares how it took her 50 years to find her true self as a later-in-life lesbian. From growing up with strict rules about sex and marriage and the fear of the AIDS epidemic in the 80s to realisi...
67 Rachael Welford | Trust the Process. Lessons for Coping with Change
June 21, 2023 17:00 - 15 minutes - 11 MBOn this episode of Things I Wish I'd Known, our host dives into the topic of trust and navigating major life changes. Rachael, shares her personal experience with trusting the process and using affirmations to cope with difficult changes, including the challenges of long COVID and her own recent experience of leaving London after 17 years. Listeners will gain valuable insights on building trust in oneself and the universe, as well as how to cultivate patience and reframe setbacks as opportu...
66 Michelle Agopsowicz | The Cumulative Effect of Trauma
June 14, 2023 17:00 - 1 hour - 120 MBOn this episode of Things I Wish I'd Known, host Rachael Welford sits down with trauma expert and Reiki master Michelle Agopsowicz to discuss the often misunderstood nature of trauma. Michelle emphasises that not all trauma is caused by one big event, but can instead be a cumulative effect of different smaller experiences throughout life. The two discuss the different ways in which trauma can manifest in a person's life, from the physical to the emotional. They also delve into the concept o...
65 Lisa McHargue - Digital Decluttering for Better Mental Health
May 31, 2023 17:00 - 1 hour - 134 MBIn this week's episode, Rachael chats with Lisa McHargue, a former teacher and digital organisation expert, about the importance of decluttering and organising your digital life. Lisa shares practical tips and a step-by-step plan to help you streamline your digital spaces and save time and energy, emphasizing the connection between digital organisation and better mental health, and urging us to value people for who they are, not what they have. Join us as we uncover the secrets to digital...
65 Lisa McHargue | Digital Decluttering for Better Mental Health
May 31, 2023 17:00 - 1 hour - 134 MBIn this week's episode, Rachael chats with Lisa McHargue, a former teacher and digital organisation expert, about the importance of decluttering and organising your digital life. Lisa shares practical tips and a step-by-step plan to help you streamline your digital spaces and save time and energy, emphasizing the connection between digital organisation and better mental health, and urging us to value people for who they are, not what they have. Join us as we uncover the secrets to digital...
64 Anaurada Kawtha | Race and Gender. The importance of open communication.
May 24, 2023 17:00 - 1 hour - 137 MBIn this episode of Things I Wish I'd Known, Rachael talks with Anaurada about the importance of intentional learning and nourishing marginalised communities without replicating colonial structures. We dive into our personal experiences with managing mental health, the challenges of discussing sensitive topics, breaking out of echo chambers, and uncovering unconscious bias. Additionally, we explore how colonialism impacted the world, specifically the dance world, and the importance of centri...
63 Ana Velingard | Happiness or Hype The truth About Affirmations
May 17, 2023 17:00 - 58 minutes - 108 MBTRIGGER WARNING eating disorders. On this episode, Rachael speaks with Ana Velingard, a mindset and manifestation coach, about overcoming her eating disorder, facing self-doubt, and learning to build unwavering belief in yourself. Ana shares her personal journey of discovering self-love and starting a business to help others create unshakable mindsets to achieve their goals. The conversation delves into the power of affirmations and accountability to establish new habits and maintain balan...
62 - Anna Schaffner - The Exhaustion Epidemic: Why Can’t We Keep Up?
May 10, 2023 17:00 - 52 minutes - 98.1 MBOn this episode Rachael dives into the topic of burnout and how it affects our mental and physical health with Anna Schaffner, an academic, author, and coach specialising in the fascinating subject of exhaustion. While new technologies have made our lives more comfortable in many ways, they have also generated new stressors. Email is a significant stressor for many of us, taking away from our actual jobs and creating psychosocial stressors that can lead to a lack of hope for the future. We ...
62 - Anna Schaffner | The Exhaustion Epidemic: Why Can’t We Keep Up?
May 10, 2023 17:00 - 52 minutes - 98.1 MBOn this episode Rachael dives into the topic of burnout and how it affects our mental and physical health with Anna Schaffner, an academic, author, and coach specialising in the fascinating subject of exhaustion. While new technologies have made our lives more comfortable in many ways, they have also generated new stressors. Email is a significant stressor for many of us, taking away from our actual jobs and creating psychosocial stressors that can lead to a lack of hope for the future. We ...
61 Jonathan Garner | The Dark Side of Tech. Breaking Free from Digital Addiction.
May 03, 2023 17:00 - 1 hour - 126 MBIn this episode, Rachael speaks with the founder of Mind Over Tech, Jonathan Garner, a seasoned web developer and UX designer. They discuss intentional tech use and how companies manipulate algorithms to grab your attention. They explore the negative impact of social media on people's lives, particularly young adults, and how to mitigate these effects. Jonathan shares his personal experience with technology and why he created the Digital Habit Lab, a deck of cards designed to help individual...
60 Claire Koryczan - Creative Curiosity
April 26, 2023 17:00 - 1 hour - 111 MBIn this episode, Rachael interviews Claire Koryczan, a coach and strategist who helps leaders and HR professionals think creatively. They discuss the impact of AI on creativity, the power of curiosity, taking radical responsibility, and the importance of small habits. If you want to discover how to tap into your creativity, overcome fear, and achieve your goals, don't miss this inspiring conversation! ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive cha...
60 Claire Koryczan | Creative Curiosity
April 26, 2023 17:00 - 1 hour - 111 MBIn this episode, Rachael interviews Claire Koryczan, a coach and strategist who helps leaders and HR professionals think creatively. They discuss the impact of AI on creativity, the power of curiosity, taking radical responsibility, and the importance of small habits. If you want to discover how to tap into your creativity, overcome fear, and achieve your goals, don't miss this inspiring conversation! ABOUT THE SHOW: Things I Wish I'd Known is a podcast that aims to create positive cha...
59 Why I’ve been away.
April 25, 2023 18:07 - 7 minutes - 12.8 MBThe Things I Wish I'd Known podcast returns after a long hiatus, and you will not believe why Rachael has been away. You could not make this stuff up! Rachael reveals that the podcast is returning with new weekly episodes and additional social channels, such as TikTok, Instagram, and a brand new YouTube channel, to create a community around the podcast so you the listeners can share your feedback and suggestions.
57 Liz Joy Hardie | Find Your Joyful Wellbeing
April 25, 2023 16:46 - 38 minutes - 35 MBWelcome to TIWIK- Things I Wish I'd Known, Season 5! More deep conversations to inspire you to create positive change in your life. Liz is a Holistic Wellbeing Coach, Yoga Therapist for Stress & Anxiety & Head of Wellness at MoreYoga. After starting her career in the fast-paced world of luxury fashion at Vivienne Westwood & Net-A-Porter, Liz found Yoga after being diagnosed with Malignant Hypertension and Generalised Anxiety and left the Fashion Industry with the goal of helping people...
Zoe Elizabeth | Emotions and Transformation - TIWIK S5 Ep 4
August 28, 2022 19:59 - 55 minutes - 50.4 MBWelcome to TIWIK- Things I Wish I'd Known, Season 5! More deep conversations to inspire you to create positive change in your life. Based in Mexico, Zoë is an Intuitive Therapist and her practice is rooted in her intuition. With over 10 years of experience working as a remote therapist, she combines Psychotherapy & Energy Psychology, bridging the space between spirituality and psychology. Zoë has supported hundreds of clients to personally, professionally & spiritually develop by fre...
58 Zoe Elizabeth | Emotions and Transformation
August 28, 2022 19:59 - 55 minutes - 50.4 MBWelcome to TIWIK- Things I Wish I'd Known, Season 5! More deep conversations to inspire you to create positive change in your life. Based in Mexico, Zoë is an Intuitive Therapist and her practice is rooted in her intuition. With over 10 years of experience working as a remote therapist, she combines Psychotherapy & Energy Psychology, bridging the space between spirituality and psychology. Zoë has supported hundreds of clients to personally, professionally & spiritually develop by fre...
Liz Joy Hardie | Find Your Joyful Wellbeing - TIWIK S5 Ep 3
July 13, 2022 08:08 - 38 minutes - 35 MBWelcome to TIWIK- Things I Wish I'd Known, Season 5! More deep conversations to inspire you to create positive change in your life. Liz is a Holistic Wellbeing Coach, Yoga Therapist for Stress & Anxiety & Head of Wellness at MoreYoga. After starting her career in the fast-paced world of luxury fashion at Vivienne Westwood & Net-A-Porter, Liz found Yoga after being diagnosed with Malignant Hypertension and Generalised Anxiety and left the Fashion Industry with the goal of helping people...
Kavita Golia | Embodied Health - TIWIK S5 Ep 2
June 27, 2022 10:48 - 37 minutes - 34.3 MBWelcome to TIWIK- Things I Wish I'd Known, Season 5! More deep conversations to inspire you to create positive change in your life. Kavita is a transformation and embodiment coach on a mission to help people to get out of their heads, connect with their bodies and move forward in their lives through embodied decisions. She has a passion for her work because she knows what its like to be stuck. With a background in psychology, she went to Thailand to begin her initial 200 hour yoga teac...
56 Kavita Golia | Embodied Health
June 27, 2022 10:48 - 37 minutes - 34.3 MBWelcome to TIWIK- Things I Wish I'd Known, Season 5! More deep conversations to inspire you to create positive change in your life. Kavita is a transformation and embodiment coach on a mission to help people to get out of their heads, connect with their bodies and move forward in their lives through embodied decisions. She has a passion for her work because she knows what its like to be stuck. With a background in psychology, she went to Thailand to begin her initial 200 hour yoga teac...
55 Tamu Thomas - Trust. Trauma and Truth.
June 17, 2022 08:43 - 53 minutes - 48.9 MBTrigger warning: We discuss trauma, mental health issues & race in this episode. I have been wanting to speak to Tamu on this podcast for a hot minute and this week it happened! Tamu’s work is informed by her background of sixteen years in social work, somatic coach training, her love of behavioural neuroscience and polyvagal theory, positive psychology, spirituality and joy. Tamu combines these modalities to create a multifaceted body of work that helps her clients begin to tend to thei...
55 Tamu Thomas | Trust. Trauma and Truth.
June 17, 2022 08:43 - 53 minutes - 48.9 MBTrigger warning: We discuss trauma, mental health issues & race in this episode. I have been wanting to speak to Tamu on this podcast for a hot minute and this week it happened! Tamu’s work is informed by her background of sixteen years in social work, somatic coach training, her love of behavioural neuroscience and polyvagal theory, positive psychology, spirituality and joy. Tamu combines these modalities to create a multifaceted body of work that helps her clients begin to tend to thei...
Tamu Thomas - Trust. Trauma and Truth. TIWIK - S4 E15
June 17, 2022 08:43 - 53 minutes - 48.9 MBTrigger warning: We discuss trauma, mental health issues & race in this episode. I have been wanting to speak to Tamu on this podcast for a hot minute and this week it happened! Tamu’s work is informed by her background of sixteen years in social work, somatic coach training, her love of behavioural neuroscience and polyvagal theory, positive psychology, spirituality and joy. Tamu combines these modalities to create a multifaceted body of work that helps her clients begin to tend to thei...
Josh Connolly | Finding and Following Your Truth - TIWIK S5 E1
June 17, 2022 08:30 - 50 minutes - 46.6 MBWelcome to TIWIK- Things I Wish I'd Known, Season 5! More deep conversations to inspire you to create positive change in your life. *Trigger warning alcoholism & mental health As one of the UK’s most influential mental health advocates, he regularly speaks on BBC, ITV & Channel 5 news. Josh has also spoken in the House of Commons, contributed to mental health policy and even advised the scriptwriting team on Hollyoaks. He has run resilience workshops for village schools and global brands...
54 Josh Connolly | Finding and Following Your Truth
June 17, 2022 08:30 - 50 minutes - 46.6 MBWelcome to TIWIK- Things I Wish I'd Known, Season 5! More deep conversations to inspire you to create positive change in your life. *Trigger warning alcoholism & mental health As one of the UK’s most influential mental health advocates, he regularly speaks on BBC, ITV & Channel 5 news. Josh has also spoken in the House of Commons, contributed to mental health policy and even advised the scriptwriting team on Hollyoaks. He has run resilience workshops for village schools and global brands...
53 Emma Martins - Invisible Illness
July 13, 2021 11:42 - 44 minutes - 61.2 MB"Oh, you don't look ill" We have all heard this from time to time, and most of us half know that it's not the thing to say to someone suffering from an illness of some description. So let's break it down for you here in this fireside chat, and enjoy the uplifting story of Emma's albeit work in progress, amazing recovery and ongoing contribution after a brain injury. Key Points from the Interview: The unbelievably complex journey back from a brain injury. How picking up a cup unaided was...
Emma Martins - Invisible Illness - TIWIK S4 E14
July 13, 2021 11:42 - 44 minutes - 61.2 MB"Oh, you don't look ill" We have all heard this from time to time, and most of us half know that it's not the thing to say to someone suffering from an illness of some description. So let's break it down for you here in this fireside chat, and enjoy the uplifting story of Emma's albeit work in progress, amazing recovery and ongoing contribution after a brain injury. Key Points from the Interview: The unbelievably complex journey back from a brain injury. How picking up a cup unaided was...
52 Dr. Peta Stapleton - Tapping the Inner Healer
June 28, 2021 23:22 - 41 minutes - 56.9 MBEFT. Emotional Freedom Technique. Thought Field Therapy was accidentally discovered by Roger Callaghan and it evolved and was developed into EFT by Gary Craig. It looks crazy and off the wall, but practitioners were noticing how it could create almost instant relief and change within clients. Now, Dr Peta Stapleton takes it to the next level. Key Points From the Interview. How EFT has been researched and is looking more miraculous than ever. How gene expression (the difference between ...
Dr. Peta Stapleton - Tapping the Inner Healer - TIWIK S4 E12
June 28, 2021 23:22 - 41 minutes - 56.9 MBEFT. Emotional Freedom Technique. Thought Field Therapy was accidentally discovered by Roger Callaghan and it evolved and was developed into EFT by Gary Craig. It looks crazy and off the wall, but practitioners were noticing how it could create almost instant relief and change within clients. Now, Dr Peta Stapleton takes it to the next level. Key Points From the Interview. How EFT has been researched and is looking more miraculous than ever. How gene expression (the difference between ...
Ceri Ashe - Bipolar. The Ups and Downs - TIWIK- S4 E11
June 07, 2021 23:01 - 54 minutes - 75.3 MB** CONTAINS FRANK DISCUSSION OF BIPOLAR DISORDER, SUICIDE AND RECREATIONAL DRUGS THAT MAY BE TRIGGERING** Bipolar. Most of us have heard the word, but not all of us have experienced it. Welcome to a frank, spirited and funny discussion with the conditions articulated from personal and present experience - learn more about it, and how to understand someone who suffers from it better. Key points from the interview: How Ceri found freedom and manages her condition. A perversely funny reason t...
51 Ceri Ashe - Bipolar. The Ups and Downs
June 07, 2021 23:01 - 54 minutes - 75.3 MB** CONTAINS FRANK DISCUSSION OF BIPOLAR DISORDER, SUICIDE AND RECREATIONAL DRUGS THAT MAY BE TRIGGERING** Bipolar. Most of us have heard the word, but not all of us have experienced it. Welcome to a frank, spirited and funny discussion with the conditions articulated from personal and present experience - learn more about it, and how to understand someone who suffers from it better. Key points from the interview: How Ceri found freedom and manages her condition. A perversely funny reason t...
Shauna Cummins - Wishcraft & mind massaging - TIWIK S4 E10
May 31, 2021 23:01 - 1 hour - 62.2 MBTrigger warning: This podcast has mentions OCD, CPTSD, parental death, childhood illness and hospitalisation, pandemic and mental health. When you think of hypnosis, what do you think of? People clucking like a chicken on a stage with all their mates laughing at them? Me too! But not after this fascinating chat with Shauna. Oh no, this Woman will teach you how to make your mind work for you, not against you. That when you tap into what you appreciate about yourself and learn the art of t...
50 Shauna Cummins - Wishcraft & mind massaging
May 31, 2021 23:01 - 1 hour - 62.2 MBTrigger warning: This podcast has mentions OCD, CPTSD, parental death, childhood illness and hospitalisation, pandemic and mental health. When you think of hypnosis, what do you think of? People clucking like a chicken on a stage with all their mates laughing at them? Me too! But not after this fascinating chat with Shauna. Oh no, this Woman will teach you how to make your mind work for you, not against you. That when you tap into what you appreciate about yourself and learn the art of t...
Shawna Cummins - Wishcraft & mind massaging - TIWIK S4 E10
May 31, 2021 23:01 - 1 hour - 62.2 MBTrigger warning: This podcast has mentions OCD, CPTSD, parental death, childhood illness and hospitalisation, pandemic and mental health. When you think of hypnosis, what do you think of? People clucking like a chicken on a stage with all their mates laughing at them? Me too! But not after this fascinating chat with Shauna. Oh no, this Woman will teach you how to make your mind work for you, not against you. That when you tap into what you appreciate about yourself and learn the art of t...
TIWIK S4 E9 Gina Atsu - The Divine Feminine
May 26, 2021 11:17 - 55 minutes - 76.1 MBSome enlightened teachers say we have male AND female energy within us. Let's unpick it in a fascinating fireside chat. Key points from the interview. The fascinating balance of energies in us all. How Gina overcame massive challenges and re-created herself into an awesome empowered Being! Power dynamics and how they play out. How cultural memes control us and how we can be free. And if you ever wondered what the text speak bae means...you will be enlightened! (but don't ever call Gin...
49 Gina Atsu - The Divine Feminine
May 26, 2021 11:17 - 55 minutes - 76.1 MBTrigger warning: This episode discusses being a child/ teenage parent, mental health and sexuality. Some enlightened teachers say we have male AND female energy within us. Let's unpick it in a fascinating fireside chat. Key points from the interview. The fascinating balance of energies in us all. How Gina overcame massive challenges and re-created herself into an awesome empowered Being! Power dynamics and how they play out. How cultural memes control us and how we can be free. And ...
Gina Atsu - The Divine Feminine - TIWIK S4 E9
May 26, 2021 11:17 - 55 minutes - 76.1 MBTrigger warning: This episode discusses being a child/ teenage parent, mental health and sexuality. Some enlightened teachers say we have male AND female energy within us. Let's unpick it in a fascinating fireside chat. Key points from the interview. The fascinating balance of energies in us all. How Gina overcame massive challenges and re-created herself into an awesome empowered Being! Power dynamics and how they play out. How cultural memes control us and how we can be free. And ...
48 Sue Hunt - Designing a Non Binary World
May 25, 2021 00:00 - 53 minutes - 49.3 MBWhether we like it or not the current World model is pretty binary. Whether we look at it from the perspective of gender or right and wrong, healthy and unhealthy, healed and unhealed. Everything has a polar opposite, or does it? In this episode, Rachael speaks with Sue Hunt, author of Transitory Nature. Sue is looking at the World through a new non-binary lens. Maybe things aren't as black and white as they seem, maybe we can live in the grey areas. Sue Hunt is a radical Buddhist and ...
Sue Hunt - Designing a Non Binary World - TIWIK S4 E13
May 25, 2021 00:00 - 53 minutes - 49.3 MBWhether we like it or not the current World model is pretty binary. Whether we look at it from the perspective of gender or right and wrong, healthy and unhealthy, healed and unhealed. Everything has a polar opposite, or does it? In this episode, Rachael speaks with Sue Hunt, author of Transitory Nature. Sue is looking at the World through a new non-binary lens. Maybe things aren't as black and white as they seem, maybe we can live in the grey areas. Sue Hunt is a radical Buddhist and ...
Evelyn Leite - The Compassionate Approach to Addiction. TIWIK S4 E5
May 24, 2021 14:11 - 47 minutes - 43.7 MBMENTAL HEALTH AWARENESS WEEK SPECIAL **Contains references to domestic abuse, alcoholism and suicide that may be triggering** Welcome to a wild ride, Evelyn's story you could not make up. With more twists and turns than a high octane rollercoaster join us for this incredible conversation. Key points from this interview: How she came to the realisation that regardless of what she had been told, that there was nothing wrong at all with her. The "stuff" simply was not hers..... ....and ...
47 Evelyn Leite - Compassionate Approach to Addiction.
May 24, 2021 14:11 - 47 minutes - 43.7 MBMENTAL HEALTH AWARENESS WEEK SPECIAL **Contains references to domestic abuse, alcoholism and suicide that may be triggering** Welcome to a wild ride, Evelyn's story you could not make up. With more twists and turns than a high octane rollercoaster join us for this incredible conversation. Key points from this interview: How she came to the realisation that regardless of what she had been told, that there was nothing wrong at all with her. The "stuff" simply was not hers..... ....and ...
TIWIK S4 E5 -Evelyn Leite - The Compassionate Approach to Addiction.
May 24, 2021 14:11 - 47 minutes - 43.7 MBMENTAL HEALTH AWARENESS WEEK SPECIAL **Contains references to domestic abuse, alcoholism and suicide that may be triggering** Welcome to a wild ride, Evelyn's story you could not make up. With more twists and turns than a high octane rollercoaster join us for this incredible conversation. Key points from this interview: How she came to the realisation that regardless of what she had been told, that there was nothing wrong at all with her. The "stuff" simply was not hers..... ....and ...
Arthur Westinghouse - From Trauma to Triumph - A Gentle Mans Journey - TIWIK S4 E2
May 24, 2021 14:09 - 42 minutes - 58 MBMENTAL HEALTH AWARENESS WEEK SPECIAL SERIES **Contains references to suicide and violence that may be triggering** I talk to this incredible gentle man Arthur, who shares a traumatic past, which he has not let define him; he shares his experiences in his chosen profession which is an interventionist, or to give him his full title, "CIP, CADC Intervention Specialist" He has done incredible work in the community, prisons and mental health establishments. Here, this incredibly gentle ...
TIWIK S4 E2 -Arthur Westinghouse - From Trauma to Triumph - A Gentle Mans Journey
May 24, 2021 14:09 - 42 minutes - 58 MBMENTAL HEALTH AWARENESS WEEK SPECIAL SERIES **Contains references to suicide and violence that may be triggering** I talk to this incredible gentle man Arthur, who shares a traumatic past, which he has not let define him; he shares his experiences in his chosen profession which is an interventionist, or to give him his full title, "CIP, CADC Intervention Specialist" He has done incredible work in the community, prisons and mental health establishments. Here, this incredibly gentle ...
46 Arthur Westinghouse - From Trauma to Triumph
May 24, 2021 14:09 - 42 minutes - 58 MBMENTAL HEALTH AWARENESS WEEK SPECIAL SERIES **Contains references to suicide and violence that may be triggering** I talk to this incredible gentle man Arthur, who shares a traumatic past, which he has not let define him; he shares his experiences in his chosen profession which is an interventionist, or to give him his full title, "CIP, CADC Intervention Specialist" He has done incredible work in the community, prisons and mental health establishments. Here, this incredibly gentle ...
Mark White- Gratitude In Session! - TIWIK S4 E8
May 22, 2021 20:20 - 56 minutes - 51.8 MB**Contains frank talk of mental health & addiction issues that may be triggering to some people** Mark White has held many titles over the years: father, husband, son, brother, CEO/founder, ideas man, but above all, he is a firm believer in not attaching himself to any particular label: “I am a human being first and what comes with that is my expectation around how I will be able to take on the different roles life has presented me and where my curiosity will continue to lead me.” Mark ...
TIWIK S4 E8 -Mark White- Gratitude In Session!
May 22, 2021 20:20 - 56 minutes - 51.8 MB**Contains frank talk of mental health & addiction issues that may be triggering to some people** Mark White has held many titles over the years: father, husband, son, brother, CEO/founder, ideas man, but above all, he is a firm believer in not attaching himself to any particular label: “I am a human being first and what comes with that is my expectation around how I will be able to take on the different roles life has presented me and where my curiosity will continue to lead me.” Mark ...
45 Mark White - An Attitude of Gratitude
May 22, 2021 20:20 - 56 minutes - 51.8 MB**Contains frank talk of mental health & addiction issues that may be triggering to some people** Mark White has held many titles over the years: father, husband, son, brother, CEO/founder, ideas man, but above all, he is a firm believer in not attaching himself to any particular label: “I am a human being first and what comes with that is my expectation around how I will be able to take on the different roles life has presented me and where my curiosity will continue to lead me.” Mark ...
44 Neil Long - Taking Off Mental Health Masks
May 15, 2021 12:34 - 50 minutes - 69.7 MBMENTAL HEALTH AWARENESS WEEK SPECIAL **Contains References to Suicide and Mental Illness that may be triggering** Rachael and her producer, the DJ and radio presenter Neil Long, talk all about mental health, self-care and healing. Key points from this interview: That although mental illness seems so isolating, you are far from alone. The "forest for the trees" syndrome, which creates the idea of isolation, but a very obvious reframe as to how that cannot possibly be true! How too mu...
Neil Long - Off With the DJ mask! - TIWIK S4 E7
May 15, 2021 12:34 - 50 minutes - 69.7 MBMENTAL HEALTH AWARENESS WEEK SPECIAL **Contains References to Suicide and Mental Illness that may be triggering** Rachael and her producer, the DJ and radio presenter Neil Long, talk all about mental health, self-care and healing. Key points from this interview: That although mental illness seems so isolating, you are far from alone. The "forest for the trees" syndrome, which creates the idea of isolation, but a very obvious reframe as to how that cannot possibly be true! How too mu...
TIWIK S4 E7 - Neil Long - Off With the DJ mask!
May 15, 2021 12:34 - 50 minutes - 69.7 MBMENTAL HEALTH AWARENESS WEEK SPECIAL **Contains References to Suicide and Mental Illness that may be triggering** Rachael and her producer, the DJ and radio presenter Neil Long, talk all about mental health, self-care and healing. Key points from this interview: That although mental illness seems so isolating, you are far from alone. The "forest for the trees" syndrome, which creates the idea of isolation, but a very obvious reframe as to how that cannot possibly be true! How too mu...