Neil Long - Off With the DJ mask! - TIWIK S4 E7
Things I Wish I’d Known with Rachael Welford
English - May 15, 2021 12:34 - 50 minutes - 69.7 MB - ★★★★★ - 3 ratingsMental Health Health & Fitness Alternative Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
MENTAL HEALTH AWARENESS WEEK SPECIAL
**Contains References to Suicide and Mental Illness that may be triggering**
Rachael and her producer, the DJ and radio presenter Neil Long, talk all about mental health, self-care and healing.
Key points from this interview:
That although mental illness seems so isolating, you are far from alone.
The "forest for the trees" syndrome, which creates the idea of isolation, but a very obvious reframe as to how that cannot possibly be true!
How too much of a good thing is not necessarily good even with spirituality "esoteric constipation"!
An incredible serendipitous intervention by Rachael.
A 2 word healing phrase (with a small caveat)
Reach out to Neil here for all things radio related and a touch of psychology! Or perhaps you want to learn how to start your own podcast!
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Things I Wish I'd Known Podcast is brought to you by Rachael Welford - Women's Anxiety Coach and Therapist. For more information head to www.rachaelwelford.com or follow on Instagram www.instagram.com/rachael_welford
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