S2 EP #7: Noula Diamantopoulos - Psychotherapist & Art Therapist

These Lads Are Mental

English - November 11, 2022 09:43 - 1 hour - 81.2 MB
Mental Health Health & Fitness mental health stress anxiety sleep physical health emotional health suicide trauma imposter syndrome pyschology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: S2 EP #6: Matt Halston ~ Dad of Four & Men's Empowerment Coach

Next Episode: S2 EP #8: Michael Theo - From Netflix's 'Love on the Spectrum'

On this week’s episode, we have the amazing psychotherapist and art therapist, Noula Diamantopolous She’s also the co-host of ABC and the BBC’s groundbreaking fly-on-the-wall documentary, Space 22, a six-part series that looked at the impacts of art on the brain and how it could positively impact the mental health of its seven Australian participants.

Talking points:

[ ] The change in attitudes to events and things that have happened to you. It’s no longer about ‘sucking it in’, it’s now more about ‘take it in’ and how we can honour our journey 7:51- [ ] The awful occurrence of bullying 09:00- [ ] Neuroplastiscity 10:19- [ ] Trauma running wild somatically in our body and how to identify triggers 14:00- [ ] Using your body to let your brain know everything is ok 14:49- [ ] Roteliun brain - your boss is a sabertooth tiger - [ ] Adaptive responses to survival and how we can’t choose them consciously 16:38- [ ] Panic attack tips 28:00

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