S2 Ep #11: Alexandra Hudson (Comedian) ~ My Disability Isn't Your Inspiration Porn
These Lads Are Mental
English - June 18, 2023 10:01 - 1 hour - 60 MBMental Health Health & Fitness mental health stress anxiety sleep physical health emotional health suicide trauma imposter syndrome pyschology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Join us for an insightful and candid conversation with the Australia RAW 2022 Comedy winner Alexandra Hudson as she shares her experiences and perspectives on mental health and the world of comedy.
In this podcast episode, Alexandra opens up about dealing with disability and her journey, from dealing with anxiety to finding her voice in the comedy scene.
Timestamps:
0:00 - Introduction to the episode
1:23 - Alexandra's introduction and background
4:56 - Exploring the connection between comedy and mental health
10:27 - Overcoming challenges and finding support
16:45 - Balancing success and mental well-being
22:10 - Strategies for managing anxiety and self-care
30:45 - Writing, reflection, and mental health practices
38:20 - Discussing Alexandra's upcoming book and personal stories
43:55 - The importance of open conversations about mental health
49:30 - The state of mental health awareness in society
55:20 - Access to mental health services and the financial burden
59:50 - Alexandra's current mental health score and personal growth
1:02:15 - Practical advice for improving mental health daily
1:04:00 - Where to find Alexandra Hudson online and upcoming gigs
1:05:15 - Wrapping up the podcast episode
Tune in to gain valuable insights into the intersection of mental health and comedy, and discover strategies for maintaining well-being in a demanding industry. Don't miss out on this engaging and thought-provoking discussion with Alexandra Hudson.
Follow Alexandra at @alexandrahudsoncomedy
Don't forget to follow us on social media @theseladsaremental
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