The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead artwork

[Refreshed] Quick Hit 16 - practical techniques to STOP STRESS in its tracks (Part 1)

The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

English - March 22, 2024 09:00 - 16 minutes - 11.7 MB
Business Education resilience training leadership coaching teamwork efficiency productivity remote working world-class performance psychology neuroscience sport Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: [Refreshed] Quick Hit 15 - how to break our social media ADDICTION
Next Episode: [Refreshed] Quick Hit 17 - practical techniques to STOP STRESS in its tracks (Part 2)

Here's your chance to catch up with our Quick Hit podcasts.

This short, two-part podcast is an extract from one of Dr Jon Finn's recent live Habit Mechanic University Masterclasses. It focuses on how we can successfully manage our stress.

Dr Jon starts by explaining what happens in our brains when we experience stress.

He also shares the valuable story of how heptathlete, Jessica Ennis-Hill, missed the 2008 Beijing Olympics due to injury and how she coped with this major disappointment and challenging time.