The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead artwork

[Refreshed] Quick Hit 17 - practical techniques to STOP STRESS in its tracks (Part 2)

The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

English - March 24, 2024 09:00 - 16 minutes - 11.4 MB
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Previous Episode: [Refreshed] Quick Hit 16 - practical techniques to STOP STRESS in its tracks (Part 1)
Next Episode: [Refreshed] Quick Hit 18 - Reprogram your brain to do MORE HIGH-IMPACT work every day (and overcome STRESS)

Here's your chance to catch-up with our Quick Hit podcasts.

This is the second part of this short podcast about successfully managing stress.

Dr Jon Finn begins this section by explaining to his colleague, Andrew Whitelam, how we can use simple and practical techniques to help us eliminate stress and our unhelpful thoughts.

He also explains how stress can have a damaging impact on our sleep; and how and why we should 'process out' stress before we go to bed.