The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead artwork

The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

182 episodes - English - Latest episode: 4 days ago -

I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' (https://geni.us/TheHabitMechanic) and founder the award-winning Tougher Minds consultancy (https://www.tougherminds.co.uk) and the Habit Mechanic University app (https://www.tougherminds.co.uk/habit-mechanic-app/). I have three psychology related degrees and have worked in performance psychology for over 20 years. I started in elite sport (working with world-class athletes and coaches). I now also work with some of the biggest businesses in the world. In this podcast, I share my expertise about how you and your team can use insights from cutting-edge science and elite sport to fulfil your potential in our challenging world. I provide simple and practical tips, tools and techniques to help you develop Resilience, become an outstanding Leader, and create World-Class teams. If you ever have any questions just drop me an email here: [email protected]

Business Education resilience training leadership coaching teamwork efficiency productivity remote working world-class performance psychology neuroscience sport
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Episodes

[Refreshed] Quick Hit 17 - practical techniques to STOP STRESS in its tracks (Part 2)

March 24, 2024 09:00 - 18 minutes - 12.8 MB

Here's your chance to catch-up with our Quick Hit podcasts. This is the second part of this short podcast about successfully managing stress. Dr Jon Finn begins this section by explaining to his colleague, Andrew Whitelam, how we can use simple and practical techniques to help us eliminate stress and our unhelpful thoughts. He also explains how stress can have a damaging impact on our sleep; and how and why we should 'process out' stress before we go to bed.

[Refreshed] Quick Hit 16 - practical techniques to STOP STRESS in its tracks (Part 1)

March 22, 2024 09:00 - 18 minutes - 13 MB

Here's your chance to catch up with our Quick Hit podcasts. This short, two-part podcast is an extract from one of Dr Jon Finn's recent live Habit Mechanic University Masterclasses. It focuses on how we can successfully manage our stress. Dr Jon starts by explaining what happens in our brains when we experience stress. He also shares the valuable story of how heptathlete, Jessica Ennis-Hill, missed the 2008 Beijing Olympics due to injury and how she coped with this major disappointment an...

[Refreshed] Quick Hit 15 - how to break our social media ADDICTION

March 17, 2024 10:00 - 38 minutes - 26.2 MB

Here's your chance to catch-up with our Quick Hit podcasts. In this episode,  Dr Jon Finn discusses the recent BBC documentary, The Tik Tok Effect which highlights some very troubling, real-world consequences the social media platform is said to be creating. Dr Jon also explains why Tik Tok (and other social media platforms) are so powerfully addictive AND how we can respond to this, start to break the addiction and focus our attention onto more helpful things.

[Refreshed] Quick Hit 14 - Why traditional therapy and coaching is flawed and needs to change!

March 10, 2024 09:00 - 35 minutes - 24.2 MB

Here's your chance to catch-up with our Quick Hit podcasts.  In this podcast,  Dr Jon Finn explains why many (if not all) types of therapy and coaching are badly flawed and ineffective. He highlights that more and more people are seeking support for their wellbeing and mental health but so much of the support available is based on outdated thinking, and hence won't provide solutions. And Dr Jon discusses the well-publicised mental health struggles of the writer, podcaster and campaigner,...

[Refreshed] Quick Hit 13 - How to TRANSFORM your life with Habit science (discussion with high-profile US podcast host)

March 08, 2024 08:00 - 19 minutes - 13.8 MB

Here's your chance to catch-up with our Quick Hit podcasts. In this episode, we share an extract from Dr Jon Finn's appearance on the US-based podcast, 'Live Life in Motion', from earlier this year. Dr Jon talks to  the host, Sam Kleckly, about how the Habit Mechanic approach is truly transformative.   He also responds to Sam's question about which DESTRUCTIVE habits are most often experienced by high-performers  in sport and business. 

[Refreshed] Quick Hit 12 - the hidden science behind consistent HAPPINESS!

March 03, 2024 09:00 - 23 minutes - 15.9 MB

Here's your chance to catch-up with our Quick Hit podcasts.  In this episode, Dr Jon Finn talks to Andrew Whitelam and explains what is happiness and how we can all work towards being consistently happy. He also explains how understanding that our brain is like a battery and can 'lose charge' at certain points in the day is crucial to this. COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here.  KEYNOTES & TRAINING - We GUARANTEE...

[Refreshed] Quick Hit 11 - an easy guide to resilience and why it's vital for us all (Part 2)

March 01, 2024 09:00 - 11 minutes - 7.85 MB

Here's your chance to catch-up with our Quick Hit podcasts.  In this one, Dr Jon Finn follows on from Part 1 and talks more about mental resilience and how it can help us all feel better and do better. He also discusses the resilience research by the American social psychologist, Professor Roy Baumeister, and how the Habit Mechanic approach makes academic insights like his, simple, practical and beneficial to implement in our daily lives. COACHING - Launch your own 100k Coaching Business i...

[Refreshed] Quick Hit 10 - an easy guide to resilience and why it's vital for us all (Part 1)

February 25, 2024 09:00 - 13 minutes - 9.66 MB

Here's your chance to catch-up with our Quick Hit podcasts.  In this one short episode, Dr Jon Finn uses easy-to-understand language to explain mental resilience and how it can help us all feel better and do better. COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here.  KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more ...

[Refreshed] Quick Hit 9 - How to stay focused in a world of distractions

February 23, 2024 09:00 - 13 minutes - 9.55 MB

Here's your chance to catch-up with our Quick Hit podcasts.  In this one short episode, Dr Jon Finn explains how we can start to resist the temptation to become distracted in what he refers to as the 'Attention Economy'.  It's a world in which we are faced with a vast array of social media platforms which offers us the instant fun or over simplified solutions to our challenges. COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click her...

[Refreshed] Quick Hit 8 - do you know your DESTRUCTIVE habits and your SUPER habits?

February 18, 2024 09:00 - 13 minutes - 9.47 MB

Here's your chance to catch-up with our Quick Hit podcasts. In this one, Dr Jon Finn helps us to understand how we can identify our  DESTRUCTIVE habits and our SUPER habits. He also explains The Habit Mechanic Manifesto and answers a great question from a listener. COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here.  KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Lif...

[Refreshed] Quick Hit 7 - the 10 'hidden' factors that can help us improve ANY aspect of our lives

February 16, 2024 09:00 - 13 minutes - 9.03 MB

Here's your chance to catch-up with our Quick Hit podcasts. In this short episode, Dr Jon Finn gives a digestible overview of the 10 factors that either SUPERCHARGE or BLOCK our development and growth in any area of our lives. As humans, improving anything requires us to LEARN and the vast majority of people don't know that these hidden factors can help or hinder the learning process. COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, cl...

[Refreshed] Quick Hit 6 - How to PRACTICE being happier and more confident

February 11, 2024 09:00 - 16 minutes - 11.1 MB

Here's your chance to catch-up with our Quick Hit podcasts.  In this one, Dr Jon Finn, reveals how we can improve any aspect of lives with what he calls focus practice. He also discusses how we sometimes unconsciously  practice the wrong things....he calls these DESTRUCTIVE HABITS. COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here.  KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them...

[Refreshed] Quick Hit 5 - BEST diet for BETTER brain health

February 09, 2024 08:00 - 8 minutes - 5.56 MB

Here's your chance to catch-up with our Quick Hit podcasts. In this short episode, Dr Jon Finn explains how the right kind of diet can optimise your brain so you have the best chance of feeling better and performing better. He gives a useful overview of the important role played the following nutrients: Complex carbs Omega 3 Fatty Acids Anti-Oxidents COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here.  KEYNOTES & TRAINING - ...

Habit Mechanic book for FREE & New ‘Super Habit Boot Camps’

February 06, 2024 12:00 - 37 minutes - 25.8 MB

Special Announcement! Listen to this podcast to hear why Dr Jon Finn is making it possible for EVERYONE to get their hands on a FREE physical copy of his best-selling book, The Habit Mechanic. Find out more and get your free physical copy here.   

[Refreshed] Quick Hit 4 - 'hidden' scientific insights to help you feel better & be better (learn from the story of a record-breaking runner)

February 04, 2024 09:00 - 14 minutes - 10.2 MB

Here's your chance to catch-up with our Quick Hit podcasts. In this short episode, Dr Jon Finn  tells the amazing story of the first man in the world to run a sub-four-minute mile, Sir Roger Bannister. He explains how this tale of ground-breaking innovation helped inspire him to develop his Habit Mechanic approach which helps people perform better and  feel better. COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here.  KEYNOTES ...

[Refreshed] Quick Hit 3 - the nine HIDDEN factors that drive our thoughts and actions

February 02, 2024 08:00 - 31 minutes - 21.9 MB

Here's your chance to catch-up with our Quick Hit podcasts. In this episode, Dr Jon Finn reveals nine factors that drive EVERYTHING we think and do. They are hidden BUT Dr. Jon explains how we can begin to  get them working in our favour, so we can give our best performance everyday. This episode is based on an article he wrote for Forbes magazine. In the 'Coaching Council' article, he explained how traditional approaches to performance coaching for business  (and other contexts) were not...

[Refreshed] Quick Hit 2 - How FAILURE can help you to become GREAT

January 28, 2024 09:00 - 13 minutes - 9.51 MB

Here's your chance to catch-up with our Quick Hit podcasts. In this one, Dr. Jon Finn shares his own 'origin' story and explains how failure can be used as a springboard for growth and for accomplishing great things  - in ALL spheres of life and work. COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here.  KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUP...

[Refreshed] Quick Hit 1 - An EASY 2-minute exercise to help you best your best EVERYDAY

January 26, 2024 08:00 - 17 minutes - 11.8 MB

Here's your chance to catch-up with our Quick Hit podcasts. In this short episode, Dr. Jon Finn explains  the super-easy two-minute daily exercise that boosts your resilience, wellbeing and personal performance. The Daily TEA Plan (from Chapter 1 of ‘The Habit Mechanic’ book here) will help you to become highly-successful at planning to be your best. COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here.  KEYNOTES & TRAINING - We...

[Refreshed Chapter 19] Diet, Exercise & Sleep SUPER HABITS to reduce stress

January 14, 2024 08:00 - 1 hour - 49.9 MB

COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here.  KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here. APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here. Dr Jon Finn ...

[Refreshed Chapter 18] The HIDDEN science that helps you do MANY MORE HOURS of high-impact work & feel GREAT!

January 12, 2024 08:00 - 53 minutes - 37.1 MB

COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here.  KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here. APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here. In this Podc...

[Refreshed Chapter 17] Analyse your habits so you achieve long-term goals and objectives

January 10, 2024 08:00 - 34 minutes - 24 MB

COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here.  KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here. APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here. In this podc...

[Refreshed Chapter 16] Supercharge your MOTIVATION with secret science

January 07, 2024 08:00 - 1 hour - 48.8 MB

COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here.  KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here. APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here. In this podc...

[Refreshed Chapter 15] How to BOOST your Will Power so you can be your best more often.

January 05, 2024 08:00 - 40 minutes - 28.2 MB

COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here.  KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here. APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here. In this podc...

Analyse and Improve Your HABITS for Happiness & Success in 2024

January 03, 2024 08:00 - 39 minutes - 26.9 MB

As 2024 gets underway we all want to do better and feel better. Our Habits are pivotal to this.  So in this episode, Dr Jon Finn explains how your habits actually work and how you can you quickly analyze and improve yours and others. Dr. Finn shows you how to supercharge your habits in four simple steps. He uses insights from his bestselling book 'The Habit Mechanic' and shows you how to analyse your habits using two of his science-based 'Habit Analysis Tools'. 

Boost Your Motivation and Personal Drive in 2024 with One Simple Tool

January 01, 2024 09:00 - 38 minutes - 26.3 MB

Happy New Year Habit Mechanics! It's a great time to ask what is motivation and how can we quickly improve our own motivation and that of others? In this podcast, Dr. Finn shows you how to supercharge your motivation in the coming year, in four simple steps. He uses insights from his bestselling book 'The Habit Mechanic' and shows you how to create your own FAM Story. 

[Refreshed Chapter 14] The SECRET behind reaching your true potential

December 31, 2023 08:00 - 55 minutes - 38 MB

COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here.  KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here. APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here. In this podc...

4 Warning Signs Business Owners MUST look for when booking Keynotes or Training to help their people

December 30, 2023 08:00 - 21 minutes - 15.1 MB

Dr. Finn will help you to design training that delights and inspires your people. Book your FREE call with him here. In this short podcast, Dr Jon Finn shares the critical 4 factors Business Owners must consider when they think about bringing in a Keynote Speaker or training provider to their organisation. The BIG problem is the “wrong” type of training doesn't engage their people, has no benefit and is a waste of time and money. Business Owners need training that is truly effective in h...

[Refreshed Chapter 13] A SIMPLE way to understand mental RESILIENCE, so you can be healthier and happier.

December 29, 2023 08:00 - 40 minutes - 28 MB

COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here.  KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here. APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here. In this 'liv...

[Refreshed Chapter 12] Identify the UNHELPFUL habits that DAMAGE your life!

December 27, 2023 08:00 - 47 minutes - 32.5 MB

COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here.  KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here. APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here. In this podc...

[Refreshed Chapter 11] Understand how our brain drives UNHELPFUL habits (everyone needs to know this)

December 22, 2023 08:00 - 53 minutes - 36.8 MB

COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here.  KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here. APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here. In this podc...

[Refreshed Chapter 10] One simple idea to improve your Will Power

December 20, 2023 08:00 - 51 minutes - 35.2 MB

COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here.  KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here. APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here. In this podc...

[Refreshed Chapter 9] Will you choose to be your best and fulfil your potential?

December 17, 2023 08:00 - 52 minutes - 36 MB

COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here.  KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here. APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here. In this podc...

[Refreshed Chapter 8] Build Super Habits, Eliminate Destructive Habits

December 15, 2023 09:00 - 1 hour - 46 MB

COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here.  KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here. APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here. In this podc...

[Refreshed Chapters 6 & 7] Stop AI taking your job, by learning to build "Ice Sculptures"

December 13, 2023 08:00 - 1 hour - 47.7 MB

In this podcast on Chapters 6 and 7 of The Habit Mechanic, Dr Jon Finn warns the challenging world we live in means we can easily but inadvertently 'learn' habits which damage our health, happiness and performance (individual and collective).   He also highlights why it is important to recognise that we are living in an attention economy and there is a 'war' for our eyeballs. To overcome this, we need to recognise how our brains work and how we can apply this insight to feel better, do bet...

[Refreshed Chapter 5] 10 Secrets to improve your Intelligence & Mental Performance

December 10, 2023 09:00 - 1 hour - 52.5 MB

In this podcast, Dr Jon Finn discusses Chapter 5 of The Habit Mechanic. He explains the central importance of learning and why this attribute is key to all of us, if we want to improve and develop - in any given endeavour. Most crucially, Dr Jon  outlines the 10 factors that either SUPERCHARGE or BLOCK learning and highlights that the vast majority of us don't know these are involved in the learning process. COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay)....

[Refreshed Chapter 4] Maximise your brain's potential with 3 quick and easy diet changes

December 08, 2023 08:00 - 1 hour - 49.9 MB

In this podcast, Dr Jon Finn discusses Chapter 4 of The Habit Mechanic book. He tells a fascinating story about a sporting world record breaker and how this played a role in inspiring him to develop the insights he shares in the book, which help others feel better and be better. COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here.  KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to...

[Refreshed Chapter 3] The essential tools you need to supercharge how you live, work and lead others

December 06, 2023 08:00 - 1 hour - 61.3 MB

In this podcast, Dr. Jon Finn shares an in-depth explanation of some of the wellbeing, performance, resilience and leadership tools and terminology from his best-selling book, The Habit Mechanic (Chapter 3). He explains how he developed these to fit together and to be shareable, so people can work together, to feel better and do better every day. COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here.  KEYNOTES & TRAINING - We GUA...

[Refreshed Chapter 2] Your Secret Superpower...you Learn by Failing

December 03, 2023 09:00 - 1 hour - 46.7 MB

In this podcast, Dr. Jon Finn discusses Chapter 2 of The Habit Mechanic book. He highlights how a major sporting failure when he was younger became a springboard for great success in the future. He also talks more about using failure as a catalyst for growth and development and the challenge of knowing what we need to do, to be our best everyday, and actually doing it. COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here.  KEYNO...

[Refreshed Chapter 1] A two-minute Daily Exercise to Make Your Life Easier

December 01, 2023 08:00 - 1 hour - 60.4 MB

In this podcast, Dr. Jon Finn takes a deep-dive into Chapter 1 of The Habit Mechanic book and shares even more insights about the quick and practical two-minute daily exercise that boosts your resilience, wellbeing and personal performance. The exercise is called The Daily TEA Plan. Using it regularly will help you to become highly-successful at planning to be your best. COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here.  KEY...

4 Things C-Suite MUST avoid when booking Keynotes or Training to help their people and improve their leadership

November 28, 2023 09:00 - 22 minutes - 15.4 MB

Dr. Finn will help you to design training that delights and inspires your people. Book your FREE call with him here. In this short podcast, Dr Jon Finn shares the critical 4 factors Senior Leaders must consider when they think about bringing in a Keynote Speaker or training provider to their organisation. The BIG problem is the “wrong” type of training doesn't engage their people, has no benefit and is a waste of time and money. Senior Leaders and C-Suite Execs need training that is trul...

How To Launch (or Re-Launch) Your Coaching Business In 13 Hours And Earn Over £100k p/year working part-time

November 26, 2023 08:00 - 47 minutes - 33 MB

Watch the webinar here Want to LAUNCH YOUR OWN COACHING BUSINESS IN 13 HOURS? Book a call with Dr. Jon Finn here WHAT YOU WILL LEARN: Many senior leaders are working longer hours than ever before. They find that they are still sending emails at 10pm on a Friday night and working over the weekend. This is increasing stress levels and leaving many on the verge of burnout. These working practices, and the associated stress, are destructive for brain health both in the short and long-term. ...

4 Factors HR and L&D leaders MUST look for when booking Keynotes or Training for their organisations

November 24, 2023 09:00 - 19 minutes - 13.4 MB

Dr. Finn will help you to design training that delights and inspires your people. Book your FREE call with him here. In this short podcast, Dr Jon Finn shares the critical 4 factors HR managers, or people involved in Learning and Development, must consider when they think about bringing in a Keynote Speaker or training provider to their organisation. The BIG problem is the “wrong” type of training doesn't engage their people, has no benefit and is a waste of time and money. And Dr Jon Fi...

Diet, Exercise & Sleep SUPER HABITS to reduce stress (Part 2)

November 19, 2023 08:00 - 34 minutes - 23.8 MB

This is the second part of the two-part podcast about SUPER HABITS to improve our Diet, Exercise and Sleep (D.E.S). Co-host Andrew Whitelam begins this part by asking Dr Jon Finn why modern fitness and exercise trackers are not always as helpful to us as they might seem. This podcast is based on Chapter 19 of The Habit Mechanic. Get the best-selling book here. You can get the Destroy Your STRESS in 5 Minutes Toolkit here. The first part of this podcast was released on 15th November.

Diet, Exercise & Sleep SUPER HABITS to reduce stress (Part 1)

November 15, 2023 16:00 - 39 minutes - 26.9 MB

In this two-part podcast, Dr Jon Finn talks about SUPER HABITS to improve our Diet, Exercise and Sleep (D.E.S). He also explains why good DES is vital and the foundation of healthy brain function; and why  - and how - this contributes to so many benefits for us. These include reduced stress, enhanced motivation,  improved confidence and better performance under pressure. This podcast is based on Chapter 19 of The Habit Mechanic. Get the best-selling book here. You can get the Destroy Your...

Can you build a SUPER HABIT for STRESS MANAGEMENT in 5 Minutes ? (Part 2)

November 12, 2023 08:00 - 28 minutes - 19.7 MB

In Part 2 of this podcast , Dr Jon Finn continues to explain how we can all quickly start to build Super Habits for Stress Management.  He begins by responding to a question from co-host Andrew Whitelam and sets out how he would guide someone to begin developing new helpful behaviour (and thinking)  by using what he calls a 'SWAP'. You can get the Destroy Your STRESS in 5 Minutes Toolkit here. Part 1 of this podcast was release on Wednesday 8 November 2023.

Can you build a SUPER HABIT for STRESS MANAGEMENT in 5 Minutes ? (Part 1)

November 08, 2023 16:00 - 33 minutes - 22.9 MB

In this podcast  - which was recorded live - Dr Jon Finn talks about how we can all quickly start to build Super Habits for Stress Management.  But he explains we can only do this by applying science-based insights about how our brains work and how habits run everything we do.   He applies this to stress management and stress reduction and explains that - if we can successfully do this - we will be healthier and less susceptible to depression, dementia and even cancer. You can get the Dest...

STOP Stress killing Your Brain - Part 2 (Stress Awareness Month)

November 05, 2023 09:00 - 19 minutes - 13.7 MB

November 2023 is Stress Awareness Month on the podcast!  In the coming days and weeks, Dr Jon Finn will be releasing a series of episodes which tackle this issue; and discuss what is NOW a massive challenge for people, for business and for our society. He will share his groundbreaking, science-backed insights about how stress damages us and how we can begin to overcome this. Listen out for more Stress Awareness episodes this month. Watch the FREE mini-Masterclass “3 Secrets To Destroying...

STOP Stress killing Your Brain - Part 1 (Stress Awareness Month)

November 03, 2023 09:00 - 36 minutes - 25.1 MB

November 2023 is Stress Awareness Month on the podcast!  In the coming days and weeks, Dr Jon Finn will be releasing a series of episodes which tackle this issue; and discuss what is NOW a massive challenge for people, for business and for our society. He will share his groundbreaking, science-backed insights about how stress damages us and how we can begin to overcome this. Listen out for more Stress Awareness episodes this month. Watch the FREE mini-Masterclass “3 Secrets To Destroying...

DESTROY your STRESS (quickly and easily)

October 29, 2023 07:00 - 36 minutes - 24.9 MB

In this Habit Mechanic podcast, Dr Jon Finn lifts the lid on the hidden science which can help us all DESTROY our stress. And he highlights why many common approaches to tackling stress just don't work and are not effective. He also explains what happens in the brain when we experience stress and how we can successfully respond and build new, helpful stress management habits. Get the Habit Mechanic University app for FREE here. Get the best-selling 'The Habit Mechanic' book here. Learn ...

Five Minute Insight 3 - Learn from a great New Zealand All Black (Rugby World Cup Final special)

October 27, 2023 08:00 - 6 minutes - 4.72 MB

In this Five Minute audio Insight, Dr Jon Finn shares a story about former New Zealand rugby captain Richie McCaw. We can learn about being our best more often, from his example. Habit Mechanic Five Minute audio Insights are super-short podcasts. Dr Jon Finn uses them to share engaging stories and beneficial insights from the Habit Mechanic system and his best-selling book, The Habit Mechanic. Listen now. Get the Habit Mechanic University app for FREE here. Get the best-selling 'The Habi...