[Refreshed] Quick Hit 15 - how to break our social media ADDICTION

The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

English - March 17, 2024 10:00 - 36 minutes - 24.8 MB
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Previous Episode: [Refreshed] Quick Hit 14 - Why traditional therapy and coaching is flawed and needs to change!

Next Episode: [Refreshed] Quick Hit 16 - practical techniques to STOP STRESS in its tracks (Part 1)

Here's your chance to catch-up with our Quick Hit podcasts.

In this episode, Dr Jon Finn discusses the recent BBC documentary, The Tik Tok Effect which highlights some very troubling, real-world consequences the social media platform is said to be creating.

Dr Jon also explains why Tik Tok (and other social media platforms) are so powerfully addictive AND how we can respond to this, start to break the addiction and focus our attention onto more helpful things.