[Refreshed] Quick Hit 14 - Why traditional therapy and coaching is flawed and needs to change!

The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

English - March 10, 2024 09:00 - 33 minutes - 22.8 MB
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Previous Episode: [Refreshed] Quick Hit 13 - How to TRANSFORM your life with Habit science (discussion with high-profile US podcast host)

Next Episode: [Refreshed] Quick Hit 15 - how to break our social media ADDICTION

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In this podcast, Dr Jon Finn explains why many (if not all) types of therapy and coaching are badly flawed and ineffective.

He highlights that more and more people are seeking support for their wellbeing and mental health but so much of the support available is based on outdated thinking, and hence won't provide solutions.

And Dr Jon discusses the well-publicised mental health struggles of the writer, podcaster and campaigner, Alastair Campbell.