The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead artwork

[Refreshed] Quick Hit 13 - How to TRANSFORM your life with Habit science (discussion with high-profile US podcast host)

The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

English - March 08, 2024 08:00 - 18 minutes - 12.4 MB
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Previous Episode: [Refreshed] Quick Hit 12 - the hidden science behind consistent HAPPINESS!
Next Episode: [Refreshed] Quick Hit 14 - Why traditional therapy and coaching is flawed and needs to change!

Here's your chance to catch-up with our Quick Hit podcasts. In this episode, we share an extract from Dr Jon Finn's appearance on the US-based podcast, 'Live Life in Motion', from earlier this year.

Dr Jon talks to  the host, Sam Kleckly, about how the Habit Mechanic approach is truly transformative.  

He also responds to Sam's question about which DESTRUCTIVE habits are most often experienced by high-performers  in sport and business.