[Refreshed] Quick Hit 12 - the hidden science behind consistent HAPPINESS!

The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

English - March 03, 2024 09:00 - 21 minutes - 14.5 MB
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Previous Episode: [Refreshed] Quick Hit 11 - an easy guide to resilience and why it's vital for us all (Part 2)

Next Episode: [Refreshed] Quick Hit 13 - How to TRANSFORM your life with Habit science (discussion with high-profile US podcast host)

Here's your chance to catch-up with our Quick Hit podcasts. In this episode, Dr Jon Finn talks to Andrew Whitelam and explains what is happiness and how we can all work towards being consistently happy.

He also explains how understanding that our brain is like a battery and can 'lose charge' at certain points in the day is crucial to this.

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KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.

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