[Refreshed] Quick Hit 11 - an easy guide to resilience and why it's vital for us all (Part 2)

The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

English - March 01, 2024 09:00 - 9 minutes - 6.5 MB
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Previous Episode: [Refreshed] Quick Hit 10 - an easy guide to resilience and why it's vital for us all (Part 1)

Next Episode: [Refreshed] Quick Hit 12 - the hidden science behind consistent HAPPINESS!

Here's your chance to catch-up with our Quick Hit podcasts. In this one, Dr Jon Finn follows on from Part 1 and talks more about mental resilience and how it can help us all feel better and do better.

He also discusses the resilience research by the American social psychologist, Professor Roy Baumeister, and how the Habit Mechanic approach makes academic insights like his, simple, practical and beneficial to implement in our daily lives.

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