[Refreshed Chapter 12] Identify the UNHELPFUL habits that DAMAGE your life!
The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead
English - December 27, 2023 08:00 - 45 minutes - 31.1 MBBusiness Education resilience training leadership coaching teamwork efficiency productivity remote working world-class performance psychology neuroscience sport Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this podcast, Dr. Jon Finn discusses Chapter 12 of The Habit Mechanic.
He explains how we can all begin to identify the unhelpful habits that stop us feeling our best and achieving our goals. Dr. Jon also highlights how intelligent 'Self-Watching' is key to this process and can help us to begin building more helpful habits.