[Refreshed Chapter 11] Understand how our brain drives UNHELPFUL habits (everyone needs to know this)

The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

English - December 22, 2023 08:00 - 51 minutes - 35.4 MB
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In this podcast, Dr Jon Finn discusses Chapter 11 of The Habit Mechanic.

He explains what actually happens inside our brains and why the many thousands of things we do everyday are unconscious or, in other words, done without thought.

Dr Finn also discusses why this is extremely unhelpful for us, in the fast-moving, challenging world we live in.