[Refreshed Chapter 10] One simple idea to improve your Will Power

The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

English - December 20, 2023 08:00 - 49 minutes - 33.8 MB
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In this podcast, Dr Jon Finn discusses Chapter 10 of The Habit Mechanic.

He explains his amazing 'Lighthouse Brain' concept and the relationship between our Will Power and our HUE (Horribly Unhelpful Emotions). Dr Jon also gives his views on improving workplace wellbeing and how we can all feel better and do better everyday.