Diet, Exercise & Sleep SUPER HABITS to reduce stress (Part 1)
The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead
English - November 15, 2023 16:00 - 37 minutes - 25.5 MBBusiness Education resilience training leadership coaching teamwork efficiency productivity remote working world-class performance psychology neuroscience sport Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this two-part podcast, Dr Jon Finn talks about SUPER HABITS to improve our Diet, Exercise and Sleep (D.E.S).
He also explains why good DES is vital and the foundation of healthy brain function; and why - and how - this contributes to so many benefits for us. These include reduced stress, enhanced motivation, improved confidence and better performance under pressure.
The second part of this podcast will be released in the coming days.