Can you build a SUPER HABIT for STRESS MANAGEMENT in 5 Minutes ? (Part 2)

The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

English - November 12, 2023 08:00 - 26 minutes - 18.3 MB
Business Education resilience training leadership coaching teamwork efficiency productivity remote working world-class performance psychology neuroscience sport Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Can you build a SUPER HABIT for STRESS MANAGEMENT in 5 Minutes ? (Part 1)

Next Episode: Diet, Exercise & Sleep SUPER HABITS to reduce stress (Part 1)

In Part 2 of this podcast , Dr Jon Finn continues to explain how we can all quickly start to build Super Habits for Stress Management.

He begins by responding to a question from co-host Andrew Whitelam and sets out how he would guide someone to begin developing new helpful behaviour (and thinking) by using what he calls a 'SWAP'.

You can get the Destroy Your STRESS in 5 Minutes Toolkit here.

Part 1 of this podcast was release on Wednesday 8 November 2023.