Can you build a SUPER HABIT for STRESS MANAGEMENT in 5 Minutes ? (Part 1)

The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

English - November 08, 2023 16:00 - 31 minutes - 21.5 MB
Business Education resilience training leadership coaching teamwork efficiency productivity remote working world-class performance psychology neuroscience sport Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: STOP Stress killing Your Brain - Part 2 (Stress Awareness Month)

Next Episode: Can you build a SUPER HABIT for STRESS MANAGEMENT in 5 Minutes ? (Part 2)

In this podcast - which was recorded live - Dr Jon Finn talks about how we can all quickly start to build Super Habits for Stress Management.

But he explains we can only do this by applying science-based insights about how our brains work and how habits run everything we do.

He applies this to stress management and stress reduction and explains that - if we can successfully do this - we will be healthier and less susceptible to depression, dementia and even cancer.

You can get the Destroy Your STRESS in 5 Minutes Toolkit here.

Part 2 of this podcast will be released soon.